She lifts, He lifts

By She Lifts, He Lifts

Certified Trainers with over 10 years of experience help all fitness levels navigate their health and fitness journey.... more

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FAQs about She lifts, He lifts:

How many episodes does She lifts, He lifts have?

The podcast currently has 57 episodes available.

She lifts, He lifts episodes:

April 07, 2024 Episode 37: 80% of the time
Dave and Carol break down the 80/20 rule and explain why its only part of the story when it comes to nutrition especially for beginners
Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on YouTube and Facebook
@loveyourselfhealthcoaching on IG
Love Yourself Health Coaching on Face book
@dwebster023 on IG
Rockstar Fitness on Facebook
@CoachDaveRSF

...more
29min
April 01, 2024 Episode 37: Summer Ready
Carol returns to discuss what it really takes to get that summer body you have been after
Like, subscribe and share with you friends
Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on YouTube and Facebook
@loveyourselfhealthcoaching on IG
Love Yourself Health Coaching on Face book
@dwebster023 on IG
Rockstar Fitness on Facebook
...more
21min
March 25, 2024 Episode 36: A Compound Issue
Join Dave with special guest host Coach Cameron as they discuss the benefits of Compound lifting, what they are and why we should be doing them

Like and leave a comment about something you'd like us to discuss on a future episode.
Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on YouTube and Facebook
Follow Coach Carol
@loveyourselfhealthcoaching on IG
Love Yourself Health Coaching on Facebook
Follow Coach Dave:
@dwebster023 on IG
Rockstar Fitness on Facebook

Follow Cameron
@modelafitness on Instagram
Model A Fitness Athletic Club on Facebook
ModelaFitness.com

...more
31min
March 10, 2024 EPISODE 34: WELL THEN... Your guide to wellness
Carol and Dave welcome Eric Rittmeyer from Life Med institute to discus different wellness topics including spiritual wellness emotional wellness and things that go in to all of it

Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on YouTube and Facebook
@loveyourselfhealthcoaching on IG
Love Yourself Health Coaching on Face book
@dwebster023 on IG
Rockstar Fitness on Facebook

...more
35min
February 26, 2024 EPISODE 33: The Whole Truth
Join Dave And Carol as the explain the half truths that exist in fitness. Listen as they explain the whole story!

Like, subscribe and share with you friends
Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on YouTube and Facebook
@loveyourselfhealthcoaching on IG
Love Yourself Health Coaching on Face book
@dwebster023 on IG
Rockstar Fitness on Facebook

...more
40min
February 18, 2024 EPISODE 32: Supplemental Information
Dave and Carol discuss supplements that they take and advantages and disadvantages of certain supplements. They discuss both vitamins and "Bodybuilding" supplementsLike, subscribe and share with you friendsFollow us on social media:@shelifts_helifts on IGShe Lifts, He Lifts Podcast on YouTube and Facebook@loveyourselfhealthcoaching on IGLove Yourself Health Coaching on Face book@dwebster023 on IGRockstar Fitness on Facebook
...more
48min
February 04, 2024 EPISODE 30: 5 on 5 (Gym Pet Peaves)
Carol and Dave discuss their pet peeves in the gym both in etiquette and exercise. Take a listen and make sure you don't make these mistakes in the gym
Like, subscribe and share with you friends
Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on YouTube and Facebook
@loveyourselfhealthcoaching on IG
Love Yourself Health Coaching on Face book
@dwebster023 on IG
Rockstar Fitness on Facebook
...more
29min
January 28, 2024 EPISODE 29: Battle of the Diets
Join Dave and Carol as the discuss the downfalls ( and some positives) to certain popular fab diets.

Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on YouTube and Facebook
@loveyourselfhealthcoaching on IG
Love Yourself Health Coaching on Face book
@dwebster023 on IG
Rockstar Fitness on Facebook
...more
25min
January 21, 2024 EPISODE 28: Excuse Me!! ( Your guide to overcoming excuses)
Dave and Carol discuss the difference between excuses and REAL problems. Also ways to over come them. And reasons you want to push through and be stronger than your excuses

Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on YouTube and Facebook
@loveyourselfhealthcoaching on IG
Love Yourself Health Coaching on Face book
@dwebster023 on IG
Rockstar Fitness on Facebook
...more
28min
January 14, 2024 EPISODE 27: The Scal is NOT your Friend
Join Dave And Carol as they discuss the lies the scale tells you as well as the importance of non scale victories

Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on YouTube and Facebook
@loveyourselfhealthcoaching on IG
Love Yourself Health Coaching on Face book
@dwebster023 on IG
Rockstar Fitness on Facebook
...more
34min

FAQs about She lifts, He lifts:

How many episodes does She lifts, He lifts have?

The podcast currently has 57 episodes available.