She lifts, He lifts

By She Lifts, He Lifts

Certified Trainers with over 10 years of experience help all fitness levels navigate their health and fitness journey.... more

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FAQs about She lifts, He lifts:

How many episodes does She lifts, He lifts have?

The podcast currently has 57 episodes available.

She lifts, He lifts episodes:

October 29, 2023 Episode 17: Cardio V Strength ( What you should be doing in the gym)
Join Coach Dave and Coach Carol as they talk about what is gonna work better for your goals, Strength training or Cardio. We will discuss the benefits of cardio training as well as the points that might be hindering your progress. Don't forget to like, share and subscribe!
...more
32min
October 22, 2023 episode 13: Its not that bad
Join Coach Dave and our new cohost Coach Carol as they discuss foods, that may not be as bad for your nutrition as you might think
...more
33min
October 15, 2023 Ep 15. Coach Dave & Laura's Fitness Influences
Join Coach Dave & Laura as they discuss who influenced them to get into fitness and who influcences them in their nutrition and fitness coaching to this day.

Follow us on social media:
@shelifts_helifts
She Lifts, He Lifts Podcast on FB

@Lauraash_cpt on TikTok & IG
Laura Ash Personal Trainer on FB

@dwebster023 on IG
Rockstar Fitness on FB
...more
29min
October 08, 2023 Ep 14. Try This, Not That - Nutrition Swaps
Join Laura Ash and Coach Dave Webster as they provide healthier alternatives to keep you on track.

(12:25) Dairy
(20:00) Proteins
(26:00) Misc
(32:26) Sweets

Follow us on social media:
@shelifts_helifts
She Lifts, He Lifts Podcast on Facebook

@Lauraash_cpt on IG & TikTok
Laura Ash Personal Trainer on FB

@dwebster023 on IG
Rockstar Fitness on FB
...more
48min
October 01, 2023 Ep 13. - Real Deal or BS - Personal Trainers React to Common Fitness Practices
Personal Trainers Laura Ash and Dave Webster rate common fitness practices on a scale of 1-5 (1 being BS and 5 being something they agree with)
(3:00) the three body types (Endomorph, Ectomorph, Mesomorph)
(7:45) Squats are the best exercise you can do
(11:25) Consuming too much protein makes you gain weight
(17:35) Cardio doesn't make you lean
(23:45) "Everyone has the same 24 hours in a day" mentality
(31:25) If you don't get sore, it wasn't a good workout
(36:45) High rep exercises gets you lean, low rep exercises make you bulky
(41:30) the Anabolic window
(46:45) RPE (rate of perceived exertion)

Follow us on social media:
@Shelifts_helifts on IG
She Lifts, He Lifts Podcast on Facebook and YouTube

@Lauraash_cpt on IG and TikTok
Laura Ash Personal Trainer on Facebook

@dwebster023 on IG
Rockstar Fitness on Facebook
...more
56min
September 24, 2023 Ep 12. Bulking Szn - Building Muscle vs Gaining Weight
Personal Trainers Laura Ash and Dave Webster share ways to navigate adding muscle without adding body fat, tips for hard gainers (people who have a hard time adding muscle or weight), and reasons why you want to add muscle.
(2:45) Bulking vs Gaining Weight
(8:10) Maingaining/Reverse Diets
(16:40) Hard Gainers
(22:36) BMR and Genetics
(26:40) Do you need to adjust your training in a muscle building phase?
(37:00) Nutrition tips to avoid fat loss in a muscle building phase

Follow us on social media for exclusive content and links to train with Laura or Dave
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on Facebook and YouTube

@Lauraash_cpt on IG and TikTok
Laura Ash Personal Trainer on FB

@dwebster023 on IG
Rockstar Fitness on FB
...more
54min
September 17, 2023 Ep 11 - "Seasoned not Old" - the Benefits of Resistance Training as you Age
Laura Ash and Coach Dave Webster discuss the benefits of resistance training during and prior to advanced age.
(2:11) How resistance training improves bone density
(6:00) Hormonal changes for women as you age
(12:25) Hormonal changes for men as you age
(15:30) The importance of maintaining mobility as you age
(21:00) Corrective exercise
(23:30) Maintaining independence
(27:53) How resistance training benefits cognitive health
(40:40) Community
Follow us on Social Media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on Facebook and YouTube

@Lauraash_cpt on IG and TikTok
Laura Ash Personal Trainer on Facebook

@dwebster023 on IG
Rockstar Fitness on FB
...more
45min
September 10, 2023 10 Nutrition Mistakes You May be Making
Laura Ash and Coach Dave Webster go back and forth sharing 5 nutrition mistakes that they commonly see.
(:34) Skipping Meals
(4:19) Assuming that plant based or gluten free food is automatically healthy
(8:15) Trap foods
(12:00) Focusing too much on your calorie intake
(15:45) Mindless eating
(18:43) Focusing on the next bite or piece
(22:15) Skipping a meal because it's after _:00
(27:07) Cutting calories at the beginning of a fitness or weight loss journey
(30:32) Eating too many calories at dinner
(35:00) Letting the weekend ruin your progress.
Love languages were created by Gary Chapman, a Southern Baptist pastor
Nutrition 101: https://spotify.link/VDdd8ASwZCb
Listener Q&A: https://spotify.link/qjILQE4wZCb
Follow us on Social Media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on Facebook and YouTube
@Lauraash_cpt on IG and TikTok
Laura Ash Personal Trainer on Facebook
@dwebster023 on IG
Rockstar Fitness on FB
...more
48min
September 03, 2023 Ep 9. Listener Q&A - Hiring a Trainer, Navigating the Grind, Counting Calories
Laura and Dave take on listener questions in this episode. They discuss what to look for when hiring a trainer, navigating work life balance and calorie counting.
(0:40) What Should You Look For When Hiring a Personal Trainer and What Questions to Ask?
(14:33) Navigating "the Grind"/Work Life Balance
(26:45) Why Calorie Counting isn't the Best Way to Reach Your Goals

Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on YouTube and Facebook

@Lauraash_cpt on IG and TikTok
Laura Ash Personal Trainer on Facebook

@dwebster023 on IG
Rockstar Fitness on Facebook
...more
48min
August 27, 2023 Ep 8. Happy Hour - Your Guide to Hydration
Personal Trainers Laura Ash and Dave Webster discuss the importance of staying hydrated, why electrolytes are important and balancing your alcohol intake throughout your fitness journey.
(2:00) Eat more salt
(6:52) Why you need electrolytes
(12:15) Liquid Calories - are they a bad thing?
(21:37) 0 Calorie drinks
(27:10) Alcohol
(41:00) The Pursuit of drinking a gallon

Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on Facebook and YouTube

@Lauraash_cpt on IGBnd TikTok
Laura Ash Personal Trainer on FB

Rockstar Fitness on Facebook
@dwebster023 on IG
...more
48min

FAQs about She lifts, He lifts:

How many episodes does She lifts, He lifts have?

The podcast currently has 57 episodes available.