She lifts, He lifts

By She Lifts, He Lifts

Certified Trainers with over 10 years of experience help all fitness levels navigate their health and fitness journey.... more

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FAQs about She lifts, He lifts:

How many episodes does She lifts, He lifts have?

The podcast currently has 57 episodes available.

She lifts, He lifts episodes:

August 20, 2023 Ep 7. How to Successfully Set Health and Fitness Goals
Personal Trainers Laura Ash and Dave Webster discuss the importance of being precise with your goal setting and the way you approach your fitness journey.
(0:31) Finding your "why"
(4:10) Motivation vs discipline
(5:35) SMART Goals/setting your goals up for success
(26:00) Non-Scale victories
(32:55) You may not actually want to lose weight
(38:30) Be proud
Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on YouTube and Facebook
@dwebster023 on IG
Rockstar Fitness on FB
@Lauraash_cpt on IG and TikTok
Laura Ash Personal Trainer on FB
...more
50min
August 13, 2023 Ep 6. Nutrition 101
Personal Trainers Laura Ash and Dave Webster discuss nutrition basics to ensure you have a successful fitness journey.

(1:00) Disclaimer
(3:15) Keep it positive
(8:45) The best nutrition plan is the one that you are going to stick to
(16:42) Do fad diets have a place in your fitness journey?
(26:30) Eat for your goals
(35:00) Laura and Dave briefly discuss their nutrition
(49:00) Meal Prep tips

Follow us on social media
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on Youtube and Facebook

@Lauraash_cpt on TG & TikTok
Laura Ash Personal Trainer on FB

@dwebster023 on IG
Rockstar Fitness on FB
...more
1h 2min
August 06, 2023 Ep 5. Five Things to Evalulate Regardless of Your Fitness Level
Tune in as Personal Trainers Laura Ash and Dave Webster discuss the five things that everyone should assess no matter the fitness level.

Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on YouTube and FB
@Lauraash_cpt on TikTok and IG
Laura Ash Personal Trainer on FB
@dwebster023 on IG
Rockstar Fitness on FB
...more
34min
July 31, 2023 Ep. 4 Train For Your Goal
Tune in as Personal Trainers Laura Ash and Dave Webster discuss the different styles of resistance training and how each style benefits you in your journey to reach your fitness goals.
(3:19) There is no right or wrong way to train(5:30) Train for your goals(7:00) Changing the strength curve(9:00) Low rep, heavy weight training(13:50) High rep, low weight training(19:20) Progressive overload methods(26:30) De-bunking common misconceptions(28:30) How genetics play a roll in your physique(29:60) How nutrition plays a roll in your physique(30:40) How to get “toned”(34:58) Functional training, mobility and loading the spine.
Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on YouTube and FB
@Lauraash_cpt on TikTok and IG
Laura Ash Personal Trainer on FB
@dwebster023 on IG
Rockstar Fitness on FB
...more
46min
July 23, 2023 Ep. 3 Why You Need to Resistance Train
Resistance Training: The BEST thing you can do for your body. Tune in as Personal Trainers Laura Ash and Dave Webster discuss why you need to be resistance training for your quality of life.

(0:46) What is resistance training?
(6:25) How resistance training improves your confidence and self-image.
(12:42) Resistance training helps improve joint health, quality of life and range of motion.
(19:40) How resistance training speeds up your metabolism so that you can lose body fat easier.
(26:00) Train for your life and modify your workouts for your goals.
(30:16) Does lifting weights make you bulky?

Follow us on social media:
@shelifts_helifts on IG
She Lifts, He Lifts Podcast on YouTube and FB
@Lauraash_cpt on TikTok and IG
Laura Ash Personal Trainer on FB
@dwebster023 on IG
Rockstar Fitness on FB
...more
37min
July 16, 2023Ep 2. What to Know Before Starting A Fitness Journey Pt. 2
Personal Trainers Laura Ash and Dave Webster discuss part 2 of what to know before starting a fitness journey.
What’s Going to Keep You Consistent

Home vs Gym Workouts

You Don't Need to Spend Money to Start

Time management

Easiest Nutrition Change

Community
Follow us on social media:
@shelifts_helifts on instagramShe Lifts, He Lifts Podcast on Facebook
You can find Dave at:
@dwebster023 on Instagram
Rockstar Fitness on Facebook
You can Find Laura at:
@Lauraash_cpt on Instagram and TikTok
Laura Ash Personal Trainer on Facebook.
...more
54min
July 09, 2023 Ep 1. What to Know Before Starting A Fitness Journey Pt. 1
Personal Trainers Laura Ash and Dave Webster discuss some of the things they want you to know before starting a fitness journey.

3:31 - "What is the Most Effective Exercise?" Laura and Dave discuss how to navigate the answer to this question.

5:49 - Calories in vs. Calories Out and Increasing Movement

11:08 - Doing too Much at the Beginnig and Making Small Changes that you can sustain FOREVER

14:43 - Dave discusses his personal weight loss journey - losing the same 50 lbs three times.

18:43 - Addictions to sugar, processed foods, etc.

29:30 - Dealing with cravings, addressing your relationship with food and fitness.

41:11 - Setting goals to set yourself up for success.

Follow us on social media:
@shelifts_helifts on instagram

You can find Dave at:
@dwebster023 on Instagram
Rockstar Fitness on Facebook

You can Find Laura at:
@Lauraash_cpt on Instagram and TikTok
Laura Ash Personal Trainer on Facebook.

...more
47min

FAQs about She lifts, He lifts:

How many episodes does She lifts, He lifts have?

The podcast currently has 57 episodes available.