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She lifts, He lifts
She lifts, He lifts episodes
- Episode 60: We Aint Down With That
Dave Welcomes new host Coach Meg to the team as they discuss fitness trends and fads they aren't on board with and why!
#weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger#weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #stoptheinsanity #reels #thewholestory#coldplunge #GLP! #ozempic #faddiets #keto #carnivore #bodybuilding #organicfood #partialreps
Like subscribe and share with your friends! Leave a comment for a future topic!@shelifts_helifts on IGShe Lifts, He Lifts Podcast on YouTube and Facebook@dwebster023 on IGRockstar Fitness on Facebook@CoachDaveRSFTranscriptFollow MegDoworkfatory.com@beelinefit on IG29 min - Episode 58: Straight Out of Context
Dave and Cameron shed some light on things that are taken out of context in fitness and that may have you confused.
#weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger#weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #stoptheinsanity #reels #thewholestory #garybrecka #badadviceFollow us on social media:@shelifts_helifts on IGShe Lifts, He Lifts Podcast on YouTube and Facebook@loveyourselfhealthcoaching on IGLove Yourself Health Coaching on Face book@dwebster023 on IGRockstar Fitness on Facebook@CoachDaveRSFTranscriptFollow Cameron@modelafitness on InstagramModel A Fitness Athletic Club on FacebookModelaFitness.com48 min - Episode 57: Cracks in the foundationCameron and Dave discuss parts of the body that we don't train enough and how they affect our training and overall fitness#weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger#weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #stoptheinsanity #reels #thewholestoryFollow us on social media:@shelifts_helifts on IGShe Lifts, He Lifts Podcast on YouTube and Facebook@loveyourselfhealthcoaching on IGLove Yourself Health Coaching on Face book@dwebster023 on IGRockstar Fitness on Facebook@CoachDaveRSFTranscriptFollow Cameron@modelafitness on InstagramModel A Fitness Athletic Club on FacebookModelaFitness.com37 min
- Episode 56: Oldies but Goodies
Join Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness!
Like subscribe and share with your friends! Leave a comment for a future topic!
Follow us on social media:@shelifts_helifts on IGShe Lifts, He Lifts Podcast on YouTube and Facebook@loveyourselfhealthcoaching on IGLove Yourself Health Coaching on Face book@dwebster023 on IGRockstar Fitness on Facebook@CoachDaveRSFTranscriptFollow MegDoworkfatory.com
@beelinefit on IG
34 min - Episode 55: The Gains WE Made!
Join Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness!
Like subscribe and share with your friends! Leave a comment for a future topic!
Follow us on social media:@shelifts_helifts on IGShe Lifts, He Lifts Podcast on YouTube and Facebook@loveyourselfhealthcoaching on IGLove Yourself Health Coaching on Face book@dwebster023 on IGRockstar Fitness on Facebook@CoachDaveRSFTranscriptFollow MegDoworkfatory.com
@beelinefit on IG
44 min - Episode 54: Calm the F&*k Down
Dave and Cameron breakdown some of the outrageous claims made on social media from various influencers
#weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger#weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #stoptheinsanity #reels #thewholestoryFollow us on social media:@shelifts_helifts on IGShe Lifts, He Lifts Podcast on YouTube and Facebook@loveyourselfhealthcoaching on IGLove Yourself Health Coaching on Face book@dwebster023 on IGRockstar Fitness on Facebook@CoachDaveRSFTranscriptFollow Cameron@modelafitness on InstagramModel A Fitness Athletic Club on FacebookModelaFitness.com42 min - Episode 53: The Hard Truth
Dave and Cameron discuss things that you MUST accept for your fitness journey to be sucessful
#weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger#weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyleFollow us on social media:@shelifts_helifts on IGShe Lifts, He Lifts Podcast on YouTube and Facebook@loveyourselfhealthcoaching on IGLove Yourself Health Coaching on Face book@dwebster023 on IGRockstar Fitness on Facebook@CoachDaveRSFTranscriptFollow Cameron@modelafitness on InstagramModel A Fitness Athletic Club on FacebookModelaFitness.com41 min - Episode 52: Don't be an A$%^ole !
Carol and Dave discuss the disturbing trend of toxic gym culture and ways to avoid it!
For context watch the video below
https://youtu.be/YcGkRafBJYg?si=ERaPp-O8yT6dH_Ur
#weightloss #nutrition #training#weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #sunlight #vitamind #tanning #mentalhealth #fitness # fitnessjourney #healthyhabits#gainsbypat #jamesgrage #thomasdelauer #daniellethedietician #drsarahballantyne #jeffnippard #athleanx #johncena #coachgreg #gregdouchette #lanenortonFollow us on social media:@shelifts_helifts on IGShe Lifts, He Lifts Podcast on YouTube and Facebook@loveyourselfhealthcoaching on IGLove Yourself Health Coaching on Face book@dwebster023 on IGRockstar Fitness on Facebook@CoachDaveRSFTranscriptTranscript37 min - EPISODE 51: Them Magic Bullet
Join Dave And Carol as they reveal the smallest change that you can make that will have a HUGE impact on your fitness journey
#weightloss #nutrition #training#weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #sunlight #vitamind #tanning #mentalhealth #fitness # fitnessjourney #healthyhabits#gainsbypat #jamesgrage #thomasdelauer #daniellethedietician #drsarahballantyne #jeffnippard #athleanx #johncena #coachgreg #gregdouchette #lanenortonFollow us on social media:@shelifts_helifts on IGShe Lifts, He Lifts Podcast on YouTube and Facebook@loveyourselfhealthcoaching on IGLove Yourself Health Coaching on Face book@dwebster023 on IGRockstar Fitness on Facebook@CoachDaveRSFTranscriptTranscript38 min - Episode 50: Who Coached Us
Join Dave and Carol as they discuss the fitness influencers that mentor them from social media land!
#weightloss #nutrition #training#weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #sunlight #vitamind #tanning #mentalhealth #fitness # fitnessjourney #healthyhabits#gainsbypat #jamesgrage #thomasdelauer #daniellethedietician #drsarahballantyne #jeffnippard #athleanx #johncena #coachgreg #gregdouchette #lanenorton
Follow us on social media:@shelifts_helifts on IGShe Lifts, He Lifts Podcast on YouTube and Facebook@loveyourselfhealthcoaching on IGLove Yourself Health Coaching on Face book@dwebster023 on IGRockstar Fitness on Facebook@CoachDaveRSFTranscriptTranscript30 min
About She lifts, He lifts
From the publisher's feed
Certified Trainers with over 10 years of experience help all fitness levels navigate their health and fitness journey.