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She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues
By Misty McFadden | Christian Life Coach, Christian Coach for Moms, Biblical Living Coach, Spiritual Growth Mentor, Emotional Health MentorReligion & SpiritualityChristianityEducationSelf-ImprovementKids & Family
She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues episodes
- 40 // 9 Emotional Regulation Strategies That Work—And 3 Toxic Mistakes That Don’t
Struggling to manage your emotions in a healthy way? In this episode, we’re diving into 9 powerful emotional regulation strategies that actually work—plus 3 toxic mistakes that will sabotage your progress. We’ll talk about important emotion strategies like to name, validate, and process your emotions, identify triggers, and practice self-care through journaling, rest, and scripture meditation. Plus, discover what not to do—like repressing, numbing, or ignoring your emotions. If you’re ready to grow in emotional resilience, tune in for practical, faith-based strategies to regulate your emotions with wisdom and grace!
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling
30 Days of Gratitude Journal/Prayer PromptsOther Links:
Work With MeJOIN THE FREE COMMUNITYVisit the Website: https://mistymcfadden.com
Email me: [email protected]
JOIN THE FREE COMMUNITY:https://www.facebook.com/groups/954668135302261/Email me: [email protected]13 min - 39 // Struggle With Anger? 3 Surprising Ways Trusting God Will Help
Feeling overwhelmed by anger, frustration, or even mom rage? In this episode, we dive into 3 powerful ways that trusting God can help you stay level-headed when emotions run high. Whether you're dealing with daily stress, sudden outbursts, or lingering bitterness, you'll learn practical faith-based strategies to calm down and avoid becoming bitter. If you’re ready to navigate anger with grace and find peace in challenging moments, this episode is for you!
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling
30 Days of Gratitude Journal/Prayer PromptsOther Links:
Work With MeJOIN THE FREE COMMUNITYVisit the Website: https://mistymcfadden.com
Email me: [email protected]
JOIN THE FREE COMMUNITY:https://www.facebook.com/groups/954668135302261/Email me: [email protected]17 min - 38 // 5 Simple Habits to Create a Life Filled with Peace and Less Frustration
In this episode, we’re diving into 5 simple habits to help you create a life filled with peace and less frustration. You’ll learn how to examine and analyze your frustrations, identify daily pain points, and prioritize your essential needs without guilt. From journaling and building life-giving routines to taking intentional action, these practical steps will equip you to replace overwhelm with consistency and peace.
If frustration has been spilling into your daily life and relationships, this episode is your guide to finding balance. Tune in for actionable strategies to build life-giving habits and discover simple ways to live a life filled with peace and purpose.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling
30 Days of Gratitude Journal/Prayer PromptsOther Links:
Work With MeJOIN THE FREE COMMUNITYVisit the Website: https://mistymcfadden.com
Email me: [email protected]
JOIN THE FREE COMMUNITY:https://www.facebook.com/groups/954668135302261/Email me: [email protected]23 min - 37 // The #1 Mistake You're Making When it Comes to Your Emotions
Are you ignoring, suppressing, or stuffing your emotions? In this episode, we uncover the #1 mistake most people make when it comes to their emotions and how it impacts their emotional intelligence and relationship with God. Learn how emotions are powerful indicators—not obstacles—revealing areas where God is working in your life and calling you to deeper trust, growth, and freedom in Him.
We’ll discuss:
- The need to process emotions without guilt or shame.
- Recognizing the root causes behind emotional patterns so you can learn how to control your emotions.
- Avoiding the dangers of ignoring emotions like bitterness and doubt.
- Embracing God's design for emotions to grow closer to Him.
Don’t let the enemy trap you into ignoring your emotions or doubting your faith. Instead, follow biblical principles, learn to embrace your emotions toward emotional stability, and draw near to God with trust and understanding.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling
30 Days of Gratitude Journal/Prayer PromptsOther Links:
Work With MeJOIN THE FREE COMMUNITYVisit the Website: https://mistymcfadden.com
Email me: [email protected]
JOIN THE FREE COMMUNITY:https://www.facebook.com/groups/954668135302261/Email me: [email protected]18 min - 36 // 3 Steps To Peace? How To Have Peace That Surpasses All Understanding Using Scripture
Discover God’s peace and learn how to experience the peace that surpasses all understanding with actionable, practical tools you can use right now.
In this episode, we dive into how to lean on God, feel peaceful, trust God fully, and focus your mind on His word and His purposes rather than your circumstances.Through powerful Bible verses for peace, like Isaiah 26:3-4, and ONE simple self-coaching exercise, you’ll gain practical steps to transform your heart and find peace even in the midst of frustration. Join me for tools you can apply today to experience true and lasting peace!👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling
30 Days of Gratitude Journal/Prayer PromptsOther Links:
Work With MeJOIN THE FREE COMMUNITYVisit the Website: https://mistymcfadden.com
Email me: [email protected]
JOIN THE FREE COMMUNITY:https://www.facebook.com/groups/954668135302261/Email me: [email protected]18 min - 35 // React vs. Respond. What's The Difference!? + Stop Over Reacting As A Tired Mom
In this episode, we dive deep into the differences between reacting and responding, especially in the context of motherhood and family relationships. Discover why overreacting can harm your relationships and how intentional responses can build stronger, healthier bonds. Plus, biblical encouragement and practical tips for self-care to help you stay calm, reduce triggers, and stop overreacting as a tired mom.
You can break free from the cycle of overreacting and create a home filled with calm and connection. By meeting your needs, staying mindful, and leaning into intentionality, you’ll become the mom and partner you aspire to be.
Tune in and discover how to take control, respond with grace, and build stronger relationships with those you love!
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling
30 Days of Gratitude Journal/Prayer PromptsOther Links:
Work With MeJOIN THE FREE COMMUNITYVisit the Website: https://mistymcfadden.com
Email me: [email protected]
JOIN THE FREE COMMUNITY:https://www.facebook.com/groups/954668135302261/Email me: [email protected]14 min - 34 // Feeling Triggered and Frustrated With Life? The Ugly Truth Behind Why Every Day Is A Struggle
Why do we struggle with frustration, anger, and feeling out of control? In this episode, we unpack the importance of emotional regulation by digging deep to find the root of our reactions. Learn to be honest with yourself, ask why, and uncover what’s truly driving your emotions—whether it’s fear, pride, or control.
Key takeaways include:
- Building awareness of your thoughts, feelings, and actions.
- Identifying the root cause and bringing it to God through prayer, reflection, and surrender.
- Taking action: focus on accountability, repentance, and growth.
Regulating your emotions starts with awareness and leads to lasting peace when you address the root. Partner with God—and maybe a Christian Life Coach—to find clarity, take responsibility, and begin to be calm in a way that honors Him.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling
30 Days of Gratitude Journal/Prayer PromptsOther Links:
Work With MeJOIN THE FREE COMMUNITYVisit the Website: https://mistymcfadden.com
Email me: [email protected]
JOIN THE FREE COMMUNITY:https://www.facebook.com/groups/954668135302261/Email me: [email protected]15 min - 33 // BEST OF // 3 Tips to Differentiate Between Healthy Concern and Unhealthy Worry - Worry and the Bible + My Story of Worrying About My Kids (Ep 29)
If you're looking to answer the question "How Can I Differentiate Between Healthy Concern and Unhealthy Worry?" then this podcast episode is for you!
Today we're talking about worry and the bible and we uncover 3 critical tips for discerning between healthy concern and unhealthy worry.Join us as we explore practical insights from Scripture and tools to help manage worry and stress, empowering busy Christian women to navigate life's challenges, overcome anxiety and embrace God's peace so you can grow in trusting God's plan for your family.
Coram DeoMisty👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLAWork With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling
30 Days of Gratitude Journal/Prayer PromptsOther Links:
Work With MeJOIN THE FREE COMMUNITYVisit the Website: https://mistymcfadden.com
Email me: [email protected]
22 min - 32 // BEST OF // 7 Benefits of a Brain Dump, Christian Women’s Brain Dump Techniques + Brain Dump Meaning (Ep 28)
In today’s episode we talk about the transformative power of brain dumping for Christian women!
I hit on the 7 key benefits of incorporating faith-based brain dump techniques into your life and how you can learn how to find spiritual clarity, manage overwhelm with biblical strategies, and unlock peace through prayerful brain dumps.
Dive into brain dump meaning and unleash its potential to uplift your faith journey and apply this simple tool is in this foundational episode
Coram Deo
Misty
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLAWork With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling
30 Days of Gratitude Journal/Prayer PromptsOther Links:
Work With MeJOIN THE FREE COMMUNITYVisit the Website: https://mistymcfadden.com
Email me: [email protected]
14 min - 31 // BEST OF // Have Peace & Be Anxious for Nothing With ONE Simple Bible-Based Tool (Ep 26)
In this episode I share an incredible tool to help you manage and overcome anxiousness.
I share my simple 5 part method to help you process worry and uncover the root of your anxiety. If you find yourself anxious and can’t sleep, worried about your kids or any other area of daily life and want to manage it using the bible, then this is for you!We’ll utilize a popular “anxious” bible verse in totally new ways. If you tend to feel anxious for no reason, this method will help you find the root.
Coram Deo,Misty
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLAWork With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling
30 Days of Gratitude Journal/Prayer PromptsOther Links:
Work With MeJOIN THE FREE COMMUNITYVisit the Website: https://mistymcfadden.com
Email me: [email protected]
22 min
About She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues
From the publisher's feed
*** TOP 5% Globally Ranked Podcast ***
Hey, I’m Misty. A mom of 4 (from 4-17), wife, and lover of all things Jesus and the Bible. For YEARS I tried to find peace and calm in the midst of my chaotic life... both internally and creating it in my home.
I created ALL THE STRUCTURE in my home,the most elaborate schedules, read multiple books thinking I just needed to be more, invested in counselors, holistic living, and spent most of my days trying to control everyone around me. All of this left me feeling angry, frustrated, overwhelmed and sad at the harm it had caused in my relationships with my children, my husband and God. I knew I could never be and do enough.
I finally realized that if I was going to experience the peace and calm I read about in God’s word, that I needed to know what true emotional stability looked like, I needed to know what the bible said about emotions, and I needed to partner with God in all of it. I knew I couldn’t afford to let the world tell me what my emotions should look like and how I should handle them.
Using years of Christian ministry leadership training, self-coaching tools, deep connection with God and the Bible itself, I created a method that helps me be intentional and effective in this area of my life. The Lord and I have never been closer and He has walked me through so much healing and growth using the method I created. Doing this work has been life changing and I’m excited to share it with you!
If you are ready to control your emotions instead of them controlling you…
Have peace in all areas of your life, even in the midst of turmoil…
Have simple tactical tools to help you do all of that rooted in the Bible itself…
Results that are undeniable like closer relationships with your loved ones, feeling more level and consistent, and deep trust and confidence in God - this podcast is for you!
Grab yourself that sneaky snack and let’s dive in!
We’re creating Christ-centered legacies. You and your family will never be the same.
Next Steps:
Coach 1:1 with Me: https://mistymcfadden.com/work-with-me/
Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/
Visit the Website: www.mistymcfadden.com
Email Us: [email protected]