She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues

She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues

By Misty McFadden | Christian Life Coach, Christian Coach for Moms, Biblical Living Coach, Spiritual Growth Mentor, Emotional Health MentorReligion & SpiritualityChristianityEducationSelf-ImprovementKids & Family
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She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues episodes

  • 20 // Ending the Year Well, Reflecting On Emotional Growth & Setting Goals for 2024

    In this special episode, join us as we wrap up the year by reflecting on emotional growth and setting empowering goals for 2024. We'll delve into various aspects of life, focusing on spiritual, physical, financial, professional, home, personal growth, marriage, and motherhood, all with the intention of fostering growth and resilience in every area.

     

    Key Takeaways:

    • Set God-centered intentions and reflect on where God has shown up in all areas of life: spiritual, physical, financial, professional, home, personal, marriage, and motherhood.
  • Reflect on the past year with gratitude, acknowledging God's work.
  • Extend grace and surrender any unmet expectations to move forward in the freedom that Jesus gives us. 
  • Embrace the new year with hope, anchored in unwavering faith in God, the God of ALL Hope. 

    •  

    Reflecting on the Past Year: As we wind down this year, it's essential to take a moment to reflect on the journey. Let's pause and assess where we've been and where we envision ourselves heading in terms of spiritual growth, physical wellness, finances, professional endeavors, our home life, personal development, the dynamics of our marriages, and the beautiful journey of motherhood.

    Embracing Growth in All Areas: Our focus remains on growth – a holistic, intentional pursuit. Whether it's nurturing our spiritual foundation, improving physical health, stabilizing finances, excelling in our professions, creating a nurturing home environment, fostering personal development, nurturing our marriages, or embracing the challenges and joys of motherhood, growth is the aim.

    Gratitude and Grace: In the midst of our reflections, let's have gratitude for the blessings of the past year. Acknowledge the milestones, the joys, the pains and the lessons learned. Let's learn to extend grace to ourselves and surrender any areas where God's plans differed from our expectations. Learning to trust God in new ways. 

    Embracing Hope for the New Year: Walking into the new year, let's remember, our hope lies in the God of all hope, and with this faith, we step forward, into the unknowns and opportunities that lie ahead.

    Join us as we navigate these reflections for a God-honoring, purposeful and resilient 2024!

     


    Free Resources:

    👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling


    30 Days of Gratitude Journal/Prayer Prompts 



    Other Links:


    Work With Me


    JOIN THE FREE COMMUNITY

    Visit the Website: https://mistymcfadden.com/


    20 min
  • 19 // Connect with God & Refresh Your Faith by Applying 7 Simple Bible Truths

    In today's episode we dig into 7 rich yet simple Truths about God.

     

    As we navigate the complexities of life, it's important to cling to the unwavering nature of God and His character found within the Scriptures especially when we're feeling disconnected from God. Life can get busy and full can’t it!? We hope you’ll find this episode refreshing as we refocus on 7 of my favorite truths this December!

     

    Key Takeaways:

    • Focus on understanding God's revealed character through His word for a deeper connection with Him.
  • The significance of God's faithfulness, especially evident through sending Jesus.
  • Combat feelings of distance from God by recognizing lies based on emotions and circumstances, and choose to hold onto biblical truths and apply them to your life.
  • Practice self-control to reject distractions and stay rooted in God's promises, walking in the Spirit rather than the flesh.
  • 7 truths and key attributes of God through biblical references: His omniscience (God  is all knowing), hearing, love, kindness, nearness, ability, and restoration.

    • Bible Verses Mentioned:

    • Jeremiah 23:24
  • Psalm 34:17
  • Genesis 21
  • John 3:16
  • 1 John 3:1
  • Zephaniah 3:17
  • Isaiah 54:8
  • Psalm 34:18
  • 2 Corinthians 9:8
  • Isaiah 40:31
  • 1 Peter 5:10

    • Listen in as we chat about these truths and promises as we seek to deepen our connection with God and find rest in His unchanging character. 

    Coram Deo,

    Misty

     


    Free Resources:

    👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling


    30 Days of Gratitude Journal/Prayer Prompts 



    Other Links:


    Work With Me


    JOIN THE FREE COMMUNITY

    Visit the Website: https://mistymcfadden.com/


    29 min
  • 18 // Staying Calm and Having Peace During The Holiday Season

    The holiday and Christmas season often brings joy but can also pave the way for stress. In this episode, we dive into practical strategies to maintain peace amidst holiday chaos.

     

    We discuss:

     

    Envisioning A Peaceful Season:

    - What makes it calm and a home peaceful?

    - Surroundings and Feelings: Who's around? What activities are happening? How do you want it to feel?

     

    Managing Expectations, Motivations, and Frustrations:

    -Balancing Expectations:  It's okay to have hopes for peace but forcing these on others isn’t resting in God.

    -Pure Motives vs. Insecurities. Are your motives pure, or are they driven by deep-seated insecurities?

    - Addressing Frustrations  Identify sources of frustration and their underlying causes.


    Embracing Christ as the Prince of Peace:

    - Infuse Christ and His attributes into daily life.

    - Focus and Attitude Shift: Realign your focus by reminding yourself of the truth about who Christ is.

    - Choosing Biblical Virtues Over Fleshly Attitudes: Put on fruit of the spirt and take off fleshly attitudes.

     

    Takeaways:

     

    - Set the Tone for Peace in Your Home: Envisioning your ideal holiday sets the tone.

    - Check Expectations: Balance your desires with grace and understanding.

    - Center on Christ: Infuse His character into your actions and thoughts daily.

     

    Bible Verses Mentioned:

    • Hebrews 4:16

     

    As we navigate the holiday rush, remember to carve moments to reflect Christ's peace and Merry Christmas!

    Coram Deo,

    Misty

     


    Download Mentioned:

    👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling




    Other Links:

    Work With Me


     

    🧠 FREE Remarkable Thought Renewal Action Plan



    Visit the Website: https://mistymcfadden.com/


    28 min
  • 17 // Feeling Overwhelmed By Life? Do These 3 Things to Reset as a Christian Woman

    Hey hey!

    In this episode, we discuss the three crucial things to reset as a Christian woman when feeling overwhelmed by life's challenges. Firstly, we explore identifying specific circumstances and the range of emotions they can create. Next, we delve into adopting a Kingdom perspective by understanding God's attributes and evaluating our faith in His control. Finally, we emphasize the importance of finding peace and resting in God's promises, especially the living hope found in Christ as detailed in 1 Peter 1:1-8. Remember, God remains close to the brokenhearted, offering comfort and strength during difficult times.

    Key Takeaways:

    • Work Through Circumstances and Process/Regulate Emotions:
      • Identify burdensome circumstances and their associated emotions.
  • Common emotions during challenging times: hopelessness, fear, anger, control, frustration, sadness, depression, and anxiety.
  • Choose a Kingdom Perspective:
    • Explore God's attributes and characteristics as outlined in the Bible.
  • Evaluate your faith and challenge the belief of controlling everything. Is God truly in control?
  • Cling to God's Promises and Living Hope:
    • Rest in God's promises, finding rest in the truth of having a living hope in Christ (Referencing 1 Peter 1:1-8).
  • Recognize that God is near to the brokenhearted.

    • Tune in and discover how these transformative things can help you navigate life's trials and renew you as a Christian woman!

    Stay rooted in faith and resilience. God is with you in every step of your journey.

     

    Coram Deo,

    Misty

     


    🍁 Free 30 Days of Gratitude Journal/Prayer Prompts 🍁 : https://mistymcfadden.com/cultivating-gratitude-freebie/

    👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA

    Other Links:

    Work With Me: https://mistymcfadden.com/privatecoaching/


    🧠 FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY:
    https://www.facebook.com/groups/954668135302261/


    19 min
  • 16 // Breaking Through Feeling Stuck as a Believer: Evaluating 3 Key Areas for Life Transformation

    Hey hey!

    In this episode, we dig into the main areas to evaluate that are pivotal for breaking through seasons of feeling stuck. We navigate three important areas: Relationships, Purpose in Life, and Emotions. Understanding and evaluating these key areas in an intentional and God-honoring way can pave the way for significant growth and transformation.


    In this episode we discuss:

    • Relationships in Your Life
    • Relationship with God and its impact on whether you feel stuck or not.
  • Dynamics with Parents, Spouse, Children, and Community: Assessing their influence on emotional well-being
  • Strategies to nurture and enhance these relationships for personal growth

  • Purpose in Life
    • Defining fulfillment versus purpose and their relevance to feeling stuck
  • Differentiating between purpose and calling biblically. 

    • Emotions and Emotional Health
    • Acknowledging prevalent emotions and their effect on feeling stuck
  • The importance of processing emotions for personal and spiritual growth
  • Practical exercises and approaches to effectively process emotions to make progress

    • Summary:

    • Recognize the impact of relationships, both spiritual and interpersonal, on your sense of feeling stuck.
  • Differentiate between fulfillment and purpose to redirect focus towards personal growth.
  • Prioritize emotional processing and healing to overcome obstacles and enable spiritual and personal breakthroughs.

    •  

    Coram Deo,

    Misty

     


    🍁 Free 30 Days of Gratitude Journal/Prayer Prompts 🍁 : https://mistymcfadden.com/cultivating-gratitude-freebie/

    👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA

    Other Links:

    Work With Me: https://mistymcfadden.com/privatecoaching/

    🧠 FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY:
    https://www.facebook.com/groups/954668135302261/


    25 min
  • 15 // 5 Reasons Prioritizing Self-Care Feels Hard & What Does Biblical Self-Care Look Like?

    Hey hey!


    In today’s podcast episode, we unpack the challenges hindering the practice of self-care for Christian women through the lens of faith-based wellness. We chat about the relationship between your physical health, mental health, spiritual health,  spiritual renewal and emotional healing, we delve into the obstacles faced by women pursuing biblical self-care. 

    We discuss 5 reasons why prioritizing self-care, including Sabbath rest, can be hard. Through practical insights rooted in the truth of the Bible, we unravel grace-filled self-care strategies that empower women to overcome these challenges, fostering a holistic approach to well-being that aligns with God's truth. Join us as we navigate these reasons, offering encouragement and guidance for a self-care routine grounded in faith in Christ, biblical truth, and spiritual nourishment.

     

    In this episode I share:

     

    • 5 Common reasons Christian women struggle to prioritize self-care
  • What self-confidence as a believer has to do with self-care
  • Self-worth and what God says about value.
  • Avoiding being selfish.
  • Evolving your self-care practice for the season you’re in. 

    • Grab your Bible and a journal and let's dig in! 

    Coram Deo,

    Misty

     

    Reflection:

    • Evaluate and listen to the way you talk to yourself and how you care for yourself.
  • What are you modeling for those around you? How well are you “valuing what God values”?

    •  




    🍁 Free 30 Days of Gratitude Journal/Prayer Prompts 🍁 : https://mistymcfadden.com/cultivating-gratitude-freebie/

    👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA

    Other Links:

    Work With Me: https://mistymcfadden.com/privatecoaching/

    🧠 FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY:
    https://www.facebook.com/groups/954668135302261/


    32 min
  • 14 // Refreshed & Renewed - PART 3: How to Truly Believe God’s Word, Who Does God Say I Am, and Growing Faith Through Identity in Christ

    Hey hey!

    Today we’re talking about seasons of refreshment and renewal. It is important to know how to find true refreshment in Christ in the midst of busy mom seasons and hard ones alike. Renewal begins in our minds and flows out into our everyday life and has everything to do with learning to apply the bible to everyday life. 

    Join us in part 3 of this 3 part series on being renewed in Christ and finding refreshment in God through the truth of the Bible. 

     

    In this episode I share:

     

    • What are “lies women believe”?
  • How can I renew my mind in Christ?
  • Biblical truths and bible verses about your identity in Christ. 
  • What the bible says about feeling shame, rejection, inadequacy, abandonment, worthless, alone, too much, not enough etc.
  • What is a stronghold? What you can do about it and what God’s word says. 
  • Having a truly biblical mindset in life as a busy mom, Christian wife, or even Christian business owner and Christian entrepreneur. 
  • TONS of scripture reading in this episode speaking truth over YOU, a beloved daughter of the King. 
  • What are Christian affirmations, biblical declarations, and Christian “I am” statements and are they biblical?
  • Want to answer the question, Who am I in Christ? This is the episode for you!

    • Grab your Bible and a journal and let's dig in! 

    Coram Deo,

    Misty

     

    Reflection Questions :

    • What could “having the mind of Christ” look like for me?
  • What could it mean for me to “set my mind on things above”?
  • What lies am I believing? Where is this coming up in my daily life?
  • What truth do I feel God calling me to set my mind and heart on?
  • What is one thing that needs to change?
  • What resources can I pursue to grow in this? Is it a person, a pastor, a Christian life coach, counselor, Christ-loving friend, small group etc. 
  • What is one small step or thing I can do TODAY to be intentional about this?


    • Summary:

    • God’s word combats lies like feeling shame, rejection, inadequacy, abandonment, worthless, alone, too much, not enough etc. 
  • failure to take your thoughts captive to the obedience of Christ and choose to live GODS truths can lead to strongholds being developed or perpetuated. 
  • We all have strongholds, many come from the way we were raised. As a born-again believer in Christ, you have the opportunity to walk free of the lies that come against who God says you are and against who God wants to be to you. 
  • You get to decide if the way you’re currently operating and responding in your relationships is what you want or not. It is not easy to rewrite these responses (habits) but it is absolutely possible as you renew your mind in truth and train your mind to believe God’s truth vs. your own. 
  • You have power and authority in Christ to break any stronghold, you just need to be intentional, consistent and aware of them and how the enemy desires to sidetrack you in your life.



    • 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA


    🍁 Free 30 Days of Gratitude Journal/Prayer Prompts 🍁 : https://mistymcfadden.com/cultivating-gratitude-freebie/


    Other Links:

    Work With Me: https://mistymcfadden.com/privatecoaching/

    🧠 FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY:
    https://www.facebook.com/groups/954668135302261/


    42 min
  • 13 // Refreshed & Renewed - PART 2: Mind of a Believer, Dangers of the Heart + What the Bible Says

    Hey hey!

    Today we’re talking about seasons of refreshment and renewal. It is important to know how to find true refreshment in Christ in the midst of busy mom seasons and hard ones alike. Renewal begins in our minds and flows out into our everyday life and has everything to do with learning to apply the bible to every day life. 

    Join us in part 2 of this 3 part series on being renewed in Christ and finding refreshment in God through the truth of the Bible. 

     

    In this episode I share:

     

    • The dangers of the heart, following your heart, and “your truth” as a modern Christian.
  • What does having the mind of Christ mean?
  • What the scripture says about the mind and its relationship to the heart of a believer.
  • A simple mind map & self-coaching tool to help you learn to regulate emotions and related thoughts. 

    • Grab your Bible and a journal and let's dig in! 

    Coram Deo,

    Misty

     

    Bible Verses Mentioned:

    • Proverbs 3:5-8
  • Ephesians 4:22

    •  

    Reflection Questions :

    • What is your most apparent emotion right now?
  • What thoughts come up with regard to the emotion and season you’re in?

    •  

    Links Mentioned:

    🍁 Free 30 Days of Gratitude Journal/Prayer Prompts 🍁 : https://mistymcfadden.com/cultivating-gratitude-freebie/



    👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA


    Work With Me: https://mistymcfadden.com/privatecoaching/

     

    Free Growth Tools:


    🧠 FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY:
    https://www.facebook.com/groups/954668135302261/


    18 min
  • 12 // Refreshed & Renewed - PART 1: Breaking Unhealthy Patterns & Having the Mind of Christ

    Hey hey!

    Today we’re talking about seasons of refreshment and renewal. It is important to know how to find true refreshment in Christ in the midst of busy mom seasons and hard ones alike. Renewal begins in our minds and flows out into our everyday life and has everything to do with learning to apply the bible to life. 

    Join us in the first part of this 3 part series on being renewed in Christ and finding refreshment in God through the truth of the Bible. 

     

    In this episode we discuss:

    • The dangers of the heart, following your heart, and “your truth” as a modern Christian
  • What does having the mind of Christ mean?
  • How do I set my mind on things above?
  • How could my broken childhood affect how I view God?
  • What does my thoughtlife have to do with my belief in God?

    • Grab your Bible and a journal and let's dig in! 

    Coram Deo,

    Misty

     

    Bible Verses Mentioned:

    • Ephesians 4:17-24
  • Colossians 3:1

    •  

    Reflection Questions:

    • What do you envision refreshment looking like for you?
  • What would refreshment enable you to do?
  • What is most challenging in your season?
  • Where do you believe God is calling you to refreshment in Him?
  • What is one small step you can take toward that refreshment?

    •  

    👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA


    Work With Me: https://mistymcfadden.com/privatecoaching/

     

    Free Growth Tools:


    🧠 FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com


    Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY:
    https://www.facebook.com/groups/954668135302261/


    28 min
  • 11 // Trusting God with Your Marriage When it’s Hard and Navigating Expectations of Your Husband

    Hey hey!

    Today we’re talking about hard seasons in marriage and what it looks like to surrender not only your husband, but yourself to the Lords. We hit on the importance of humility and learning to be humble and Christ-like, loving your husband the way God does.

    We discuss rightly dealing with hurt, bitterness, resentment, unforgiveness and anger in your marriage so that broken marriages can be restored for God’s glory and so your children have a good example of what a healthy marriage looks like. 



    In this important episode we discuss:

     

    • 3 elements of trusting God in the midst of what could be a hard season in marriage.
  • Christian marriage and honoring marriage the way God desires.
  • Loving a difficult spouse (or you yourself being difficult) or being married to an unbeliever. 
  • Hard things like emotional abuse, knowing what a healthy marriage looks like.
  • Knowing what you're responsible for and what you’re not.
  • Surrendering unrealistic expectations and setting right expectations for your spouse.
  • Significance, security, acceptance, and peace and insecurities we all bring into marriage.
  • Reliving the models of marriage you witnessed growing up whether you want to or not. 

    • Grab your Bible and a journal and let's dig in! 

    Coram Deo,

    Misty

     

    Bible Verses Mentioned:

    • Hebrews 13:4
  • Hebrews 12:10-11

    • Resources Mentioned:

    • Changes that Heal by Dr. Henry Cloud
  • Boundaries by Henry Cloud and John Townsend
  • The Emotionally Destructive Marriage by Leslie Vernick
  • Emotionally Destructive Relationships by Leslie Vernick
  • Boundaries in Marriage by Henry Cloud and John Townsend

    • Reflection Questions:

    • What is really going on in MY heart?
    • Is there bitterness, anger, unforgiveness? why?
  • What are you expecting from your husband?
  • What are you expecting your homelife to look like?
  • What is really going on? (circumstances, just the facts)
  • What does the bible say about what is really going on?
  • Where am I not being fully honest with myself and with God?
  • What am I responsible for?
  • How might God be calling me to surrender and repentance? 
  • What do I feel I need to do?

    •  

    👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA


    Work With Me: https://mistymcfadden.com/privatecoaching/

     

    Free Growth Tools:


    🧠 FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com


    Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY:
    https://www.facebook.com/groups/954668135302261/


    34 min

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