She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues

She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues

By Misty McFadden | Christian Life Coach, Christian Coach for Moms, Biblical Living Coach, Spiritual Growth Mentor, Emotional Health MentorReligion & SpiritualityChristianityEducationSelf-ImprovementKids & Family
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She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues episodes

  • 10 // Using Scripture to Combat Anxiety and Worry, What the Bible Says About Anxiety, + 14 Bible Verses for Anxiety and Worry

    Hey hey!

    Today we’re tackling the important topic of anxiety from the perspective of a Christian mom who has battled depression, intrusive thoughts, worry, and most recently severe postpartum anxiety. 


    Over these years, I’ve leaned into the Lord and learned to use God’s word, meditating on scripture, and self-coaching tools to navigate my mental health biblically and to help in finding rest and peace in God. 


    What I share in this episode is valuable to combat feeling anxious and is sure to be a great tool for your healing journey and treating anxiety. 


    In this important episode we hit on:

    • What does the bible say about anxiety?
  • How to use scripture as a powerful tool to overcome anxiety
  • We talk about the mind and thought life
  • The role of faith and the power we have even if we feel powerless. 
  • Things you may not realize are triggering anxiety and worry. 
  • 14 bible verses for anxiety and depression. 

    • Grab your bible and a journal and let's dig in! 

    Coram Deo,

    Misty


    Scripture Passages Mentioned:

    • A first instance of fear in the fall – Genesis 3:9-10
  • Jesus addresses worrying – Matthew 6:25-34
  • Do not be anxious, pray/refocus – Philippians 4:6-9

    •  

    Bible Verses Mentioned:

    • 1 Peter 5:6-7
  • Psalm 61:2
  • Philippians 4:6-7
  • Psalm 62:8
  • Matthew 6:26-27
  • Matthew 11:28-30
  • Hebrews 13:5-6
  • Psalm 34:4
  • Psalm 42:5
  • Matthew 6:34
  • 2 Corinthians 4:7-9
  • Psalm 23:1-6
  • Revelation 21:3-4
  • Psalm 107

    •  

    👉🏻👉🏻👉🏻👉🏻 APPLY to work with me as your Christian Life Coach: https://forms.gle/rAiRvDjzS91gNPVLA


    Work With Me: https://mistymcfadden.com/privatecoaching/


    Free Growth Tools:

    🧠 FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com


    Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/

    Visit the Website: https://mistymcfadden.com/



    JOIN THE FREE COMMUNITY:
    https://www.facebook.com/groups/954668135302261/


    36 min
  • 9 // 3 Tips to Create a Morning Routine That Isn’t Overwhelming and Supports Your Emotional Health

    Today we’re talking all about creating a morning routine that is life-giving instead of overwhelming! 


    In this episode we chat about the difference between creating a morning rhythm vs. morning routine and what it could look like in transition or hard seasons. We also discuss the importance of a morning routine that evolves as your seasons change and the key areas to consider when refreshing your morning routine. 

    In this episode I share:

    • Simplifying your life by simplifying your mornings
  • Being mindful of seasons of healing trauma and emotional pain, being planted and personal growth
  • Habit stacking and reducing friction to incorporating healthier habits for busy moms
  • Identify triggers and things that may be overstimulating.
  • Seasons of giving yourself grace and times of growth and productivity. 
  • 15+ Simple morning routine ideas for busy women.

    •  

    Creating a morning that enables you to be the mom and wife you want to be is key and minimizing overstimulation in the first moments of your day is crucial. I include 15+ simple living tips for Christians to incorporate in the morning routine and minimalist mornings for working moms or stay at home moms. 

    Life changes like having a baby, homeschooling children, losing a loved one, a baby not sleeping, a career change, and so much more will affect your routines and evolving your morning routine can help you be more intentional and productive in the midst of these changes.


    This is a much requested episode so grab your journal and let's dig in! 


    Coram Deo,

    Misty

     

    👉🏻👉🏻👉🏻👉🏻 FILL OUT Coaching interest form: https://forms.gle/rAiRvDjzS91gNPVLA


     

    Reflection:

    • Take a couple of minutes, close your eyes and dream for a minute. Visualize what your perfect morning would look like. How could God and a quiet time with the Lord fit in to this?
  • What are the top 3 things you need right now?
  • Brainstorm 3 things you’d like to change about your current morning.
  • Brainstorm 1 thing you can add to your morning routine in this season to help you get closer to your goals.



    • Links Mentioned:

    Work With Me: https://mistymcfadden.com/privatecoaching/

    FILL OUT Coaching interest form: https://forms.gle/rAiRvDjzS91gNPVLA

     

    Free Growth Tools:

    Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/


    FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY:
    https://www.facebook.com/groups/954668135302261/


    41 min
  • 8 // Grow in Trusting God Using This Simple Journaling Exercise + Bible Verse

    Hey!

    In this episode, I'll be talking about the incredible tool of self-coaching and how we as believers can use it to be intentional in our quiet time, bible study, spiritual growth, personal healing, and relationship with Jesus. I show you how to use bible verses to guide us through areas of our life that God wants to grow us. Life Coaching using scripture is a powerful way to apply the bible to your life and relationships.

    In this important episode I share:

    • A simple self-coaching and reflection exercise women can use to grow trust in God.
  • Using Proverbs 3:5-8 as a map to help you hear God and His leading for intentional spiritual growth as a busy mom.
  • How God desires to grow us in trust. 
  • Very specific things that can be hindering that growth. 
  • We discuss self- sustenance, pride, smarts/wisdom, knowledge and fear
  • Bible verses about trusting God and How to Use the bible for self-coaching or journaling prompts.  
  • Holy Spirit teaching and guiding.

    • This is a very practical, hands-on episode so grab a journal or notebook and something to write with and let's dig in! 

    Coram Deo,

    Misty

    👉🏻 FREE Self-Coaching through Proverbs 3:5-8 Worksheet: 

    https://fierce-innovator-8908.ck.page/f3c644155d


    Bible Verses Mentioned:

    Proverbs 3:5-8


    Reflection Questions:

    • What specific things has God put on my heart today/this week/this season?
  • In what ways will I choose to obey God’s leading in the specific areas He has put on my heart?
  • What is one small thing I can do today to pursue denying myself and trusting God?

    •  

    Links Mentioned:

    Work With Me: https://mistymcfadden.com/privatecoaching/

    Coaching interest form: https://forms.gle/rAiRvDjzS91gNPVLA

     

    Free Growth Tools:

    Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/


    FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY:
    https://www.facebook.com/groups/954668135302261/


    25 min
  • 7 // Pt. 2: Self-Care Ideas and What Self-Care Has To Do With Boundaries as a Believer

    Hey!

    In this important episode I share:

    • The three very specific areas that you can begin to evaluate for your self-care routine.
  • 20+ self-care ideas for God-fearing women.
  • Boundaries 101 as believers, what they are and what they have to do with self-care as a faith-filled woman.
  • Addressing emotional health, mental health, spiritual growth, and physical health in light of self-care. 

    • Grab a notebook and something to write with and let's dig in!

     

    Coram Deo,

    Misty

    Reflection Questions:

    In what ways can I pursue “valuing what God values” in my season in the three different areas I wrote down earlier? Physical, Mental and Spiritual….

  • What are some specific ideas that come to mind?
  • Boundaries- have lines become blurred as to what is my responsibility and what isn’t and how is that affecting self-care?
  • What do I need to cut out of my life or set limits to?
  • How am I doing at setting boundaries to protect my own health?



    • Links/Resources Mentioned:

    Work With Me: https://mistymcfadden.com/privatecoaching/

    Know you're ready to work with me as a coach?

    Coaching interest form: https://forms.gle/rAiRvDjzS91gNPVLA

    Book: Boundaries by Dr. Henry Cloud and John Townsend


    Free Growth Tools:

    Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/


    FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY:
    https://www.facebook.com/groups/954668135302261/


    19 min
  • 6 // Self-Care Without Being Selfish Pt. 1: The Relationship Between Emotional Health, Christ-Centered Self-Worth, and Living Out Your Life’s Purpose and Call

    Hey!

    In the first part of this 2 part episode, I'll be tackling the ever important topic of self-care from a biblical, Christian foundation, and I guarantee you've never heard a take on self-care like this one!

     

    In this important episode I share:

    • Developing a self-care routine that honors God first.
  • 22+ TRUTH statements about you and your value from the bible.
  • What self-care has to do with the call God has placed on your life. 
  • Answering the question, “what is my purpose?” and what bible doctrine says and what this has to do with self-care.
  • Avoiding selfishness as you learn to value what God values.
  • Identifying subconscious beliefs you may operate from that don’t line up with God’s word.

    • This is a beautifully full episode full of proof of God’s love for you, biblical truth and deep reflection and journaling for everyday women of faith!

     

    Unless we have a correct view of God and what Jesus’ death on the cross means for us as Christian women, it can be easy to confuse self-care with selfishness.

    I’m not necessarily talking about bubble baths and massages, but about taking care of yourself, so you can identify your purpose as a woman of God, live for Christ, walk out God’s call on your life, and pour into your family as your first ministry. 

    I’ll also share foundational self-coaching work that you can do to help you grow spiritually in trusting God through your identity in Christ as a means of self-care.


    Grab a notebook and something to write with and let's dig in!

     

    Bible Verses Referenced:

     

    Biblical Doctrine of Purpose- Psalm 16:11, Genesis 1:26, 1 Peter 4:11

     

    What Christ’s Death Means for You - John 1:12, John 15:15, Romans 5:1, 1 Cor. 6:17, 1 Cor. 6:19-20, 1 Cor. 12:27, Eph. 1:1, Eph 1:5, Eph. 2:18, Col. 1:14, Col. 2:10, Romans 8:1-2. Romans 8:28, Romans 8:31-34, Romans 8:35-39, 2 Cor. 1:21-22, Col. 3:3, Phil. 1:6, Phil. 3:20, 2 Tim. 1:7, Heb. 4:16, 1 John 5:18, Matt. 5:13-14, John 15:1, 5, John 15:16, Acts 1:8, 1 Cor. 3:16, 2 Cor. 5:17-21, 2 Cor. 6:1, Eph. 2:6, Eph. 2:10, Eph. 3:12, Phil. 4:13

     

    Reflection Questions:

    • What are my most basic beliefs about self-care and where might they have come from?
  • Are those beliefs true (in line with God’s word), why or why not?
  • Of the statements read about who I am in Christ, which ones caused an emotional response? Why do I think that is?
  • Why do I struggle to believe that about myself?


    • Coram Deo,
    Misty

    Links Mentioned:

    Work With Me: https://mistymcfadden.com/privatecoaching/

    Know you're ready to work with me as a coach?

    Coaching interest form: https://forms.gle/rAiRvDjzS91gNPVLA

     

    Free Growth Tools:

    Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/


    FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY:
    https://www.facebook.com/groups/954668135302261/


    30 min
  • 5 // 3 Elements to Dealing with Anger and Frustration Biblically and the Connection to Feeling Out of Control

    Hey!

    In this episode, I'll be talking about navigating the feelings of anger and frustration as a believer and the grace, power and authority that Jesus gives. We talk about the relationship between anger, bitterness, guilt, and not trusting God, how it may be affecting our families, parenting and marriage, and what we can do about it. 

     

    In this important episode I share:

    • 3 important elements about anger and frustration that you may not be aware of.
  • Bible verses about anger and what these scriptures mean for you as a modern Christian woman.
  • 1  simple self-coaching exercise to figure out where anger is keeping you feeling stuck.
  • Mental health (thought life), emotional health, Physical health (tracking your cycle and how hormone imbalance could be involved) and how they may be affecting your emotions and stalling your spiritual growth.
  • My story in dealing with PMDD and the emotional ups and downs it caused until I learned to manage it with Christian life coaching tools and natural supplements. 
  • Areas that may be causing, hiding, or perpetuating anger.

    • This is a beautifully full episode full of God’s grace, biblical truth and practical wisdom for everyday Christian women who don’t want to be an angry mom any more!

    Grab a notebook and something to write with and let's dig in!

     

    Coram Deo,

    Misty

     

     

    Bible Verses Mentioned:

    Ephesians 4:1, 31

    Colossians 3:1-4

     

    Reflection Questions:

    • Think about the relationship between anger and control. Do you navigate toward control?
  • What areas or situations do I find anger bubbling under the surface?
  • Why might anger be showing up?
  • When your viewpoint is being threatened (or questioned) do you go to anger?
    • Why do you think that is?
  • What opportunity might God have for you to trust Him on a new level?



    • Links Mentioned:

    Work With Me: https://mistymcfadden.com/privatecoaching/

    Know you're ready to work with me as a coach?

    Coaching interest form: https://forms.gle/rAiRvDjzS91gNPVLA

    Instagram: https://www.instagram.com/mistydmcfadden

     

    Free Growth Tools:

    Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/


    FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY:
    https://www.facebook.com/groups/954668135302261/


    26 min
  • 4 // Emotional Health & Christian Faith: 9 Things You May Not Realize Grow Your Emotional Wholeness AND Your Relationship with God & How To Make Them A Priority

    Hey!

    In this episode, I'll be talking about what emotional health is and how it intersects with our daily life as bible believing women of God. In this important episode I share:

    • 9 things that Christians do that you may not realize grow us emotionally and spiritually in Christ. 
  • 14+ ideas and ways you can make your emotional health a priority even if you're short on time. 
  • Why you should be prioritizing your emotional health.
  • The importance of things like, worship, gratitude, prayer, repentance, journaling, meditating on scripture, biblical declarations, and rest have on our emotional stability and MUCH MORE! 

    • This is a loaded practical episode full of applying the bible to every day Christian living in the busy seasons of managing your home, raising children, ministry work, pursuing your purpose and doing it all for God's honor and glory!

    Grab a notebook and something to write with and let's dig in!

     

    Coram Deo,

    Misty

     

    Links Mentioned:

    Work With Me: https://mistymcfadden.com/privatecoaching/

    Know you're ready to work with me as a coach?

    Coaching interest form: https://forms.gle/rAiRvDjzS91gNPVLA

     

    Free Growth Tools:

    Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/


    FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY:
    https://www.facebook.com/groups/954668135302261/


     

     

    20 min
  • 3 // Navigating the Emotions of Back to School and Hard Transition Seasons While Trusting God in Uncertainty

    Hey!

    In today’s episode, I’ll be talking about how to navigate the hard emotions brought on by back to school and seasons of transition in a healthy way. The subject of this episode is a very personal one to me as I share my own story and current journey. I'll discuss 5 common emotions that are involved with seasons of change like this and provide scripture verses I cling to in times like this and reflection questions to guide you to God’s truth and hearing God's voice.

     

    This morning, as I sit with my bible and coffee, I reflect on so many of the feelings this day brings... joy, sadness, excitement, fear, hope and even dread.

    Today, this mama feels anxious and sad. These feelings grow in intensity as I watch my son get ready for his first day of public high school. This is a huge transition for our once homeschooling family.

    I can’t help but wonder if my husband and I have done enough to equip our son for this new chapter. Guilt, condemnation and fear can easily creep in, but I quickly remind myself the TRUTH and where my help comes from.

    Parenting is hard and watching my boys grow up can be heartbreaking! But it's good... growing pains. I'm sure you can relate! Let’s dive in and meet with the Lord together in today's episode.

    Coram Deo,

    Misty

     

    Bible Verses Mentioned: 

    2 Timothy 1:7 

    Romans 8:1 

    Romans 8:28 


    Reflection Questions: 

    • What transition are you in that feels hard right now? 
  • Are you indulging in confusion and falling under guilt and condemnation?
  • Where might I be projecting my own insecurities and fears?

    •  

    Links Mentioned:

    Work With Me: https://mistymcfadden.com/privatecoaching/

    Know you're ready to work with me as a coach?

    Coaching interest form: https://forms.gle/rAiRvDjzS91gNPVLA

     

    Next Steps:

    Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/


    FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com

     

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY:
    https://www.facebook.com/groups/954668135302261/

    Facebook: https://www.facebook.com/mistymcfaddencoach

    Instagram: https://www.instagram.com/mistydmcfadden/

    24 min
  • 2 // Feeling Overwhelmed? Utilize This One Bible Verse to Reduce Stress and Connect with God FAST!

    Hey!

    In today's episode, I'll be sharing a powerful bible verse and simple journaling exercise to help you navigate overwhelm and process through feeling stressed. God's word is the only Truth and this is a simple way to apply the bible to your everyday life as a busy faith-led woman. 

    This is a quick, hands-on episode so make sure you tune in to add this tool to your tool belt as you purpose to grow in Christ and be intentional with your spiritual growth. Replacing lies with truth enables you to be the wife who builds her home on Jesus. We'll talk about the beauty of renewing your mind on biblical truth and learn to process emotions in a safe, God-centered manner with this fun self-coaching exercise. 

     

    Grab a journal or piece of paper and let's dive in and meet with the Lord together!

     

    Coram Deo,

    Misty

     

     

    Links/Information Mentioned:

    My Remarkable Thoughts - Thought Renewal Action Plan

    www.myremarkablethoughts.com

     

    Reflection questions:

    What do you notice about the verse?

    What specifically feels overwhelming in your life right now? write it out. 

    What could it look like for you to “cry to God”?

    • prayer? journaling? pouring your heart out. How can you quit holding things in and let it go?

    What could it look like for God to “lead you to the rock that is higher than you”?

    • End with a prayer of Thanksgiving. Feel free to write this down.

    Next Steps:


    FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com

     

    Work With Me: https://mistymcfadden.com/privatecoaching/

     

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY: 
    https://www.facebook.com/groups/954668135302261/

    Facebook: https://www.facebook.com/mistymcfaddencoach

    Instagram: https://www.instagram.com/mistydmcfadden/

    16 min
  • 1 // 4 Steps to God-Centered Emotional Regulation, Processing Emotions Using the Bible as a Busy Christian Woman and Mom

    Hey!

    In today's episode, we'll be tackling the 4 simple steps to regulate emotions in a healthy, God-centered way. We chat all about why processing emotions as a busy Christian mom looks different than someone who doesn't have Jesus and how scripture, bible application and Christian Life Coaching tools all play into this. 


    This is a juicy overview, so don't miss out on using your emotions for God's glory as you grow spiritually and emotionally in Christ.

    Whether you realize you're modeling this for your family or not, this episode can help you grow your relationship with God in new ways too.

    Having healthy emotions can change the future of your Christian family, especially if you grew up in a broken home or suffered trauma early in life and didn't know what a healthy family looked like. We can glorify God with our emotions and regulate using bible verses, reflection, and prayer. Let's dive in and see what God has for us!


    Coram Deo,
    Misty

     

    Next Steps:

    Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/


    FREE Remarkable Thought Renewal Action Plan:
    www.myremarkablethoughts.com

     

    Work With Me: https://mistymcfadden.com/privatecoaching/

    Visit the Website: https://mistymcfadden.com/


    JOIN THE FREE COMMUNITY: 
    https://www.facebook.com/groups/954668135302261/

    Facebook: https://www.facebook.com/mistymcfaddencoach

    Instagram: https://www.instagram.com/mistydmcfadden/

    20 min

About She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues

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