Do you know the difference between self-care and self-preservation? Are you doing enough to ensure that you protect yourself from overwhelm, burnout etc?

We all have needs at both a basic and higher level and in today's episode, I talk about these needs and how they helped one of my clients to identify what was missing in her, seemingly perfect, life.

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As a people pleaser, I used to find myself overwhelmed with tasks and appointments that I didn't want, or have time, to do but that I had said yes to because I didn't know how to say NO!

In this episode, I talk about how, even the most anxious, a person can give themselves time to think of their reply without saying yes and taking on all the extra stress that saying yes brings!

Links and shownotes can be found on the website www.shemakesbiztalk.com

After working in corporate finance for over 30 years Adele suffered made the jump from employee to business owner after suffering from burnout in her job.

Adele now runs her own Yoga teaching business and helps her clients go from burnt out to chilled out with her own unique toolkit.

In this episode, I speak candidly about last years journey through burnout, how it's affecting me now and what steps I took to recover from that point and make sure it doesn't happen to me again.

The "She Makes Biz Talk" Podcast has won the "Podcasting For Business" award for "Best Entertainment Podcast" an award that I value highly.

My goal for this podcast is to inspire other female business owners and entrepreneurs to dream big when it comes to business goals and then to go out and turn that dream into a plan.

The inspirational female's who I interview on this podcast tell their journey of how they started their business and any trials and tribulations along the way!

Find all the links and information about this, and all other, episodes over on my website shemakesbiztalk.com

The "She Makes Biz Talk" Podcast has won the "Podcasting For Business" award for "Best Entertainment Podcast" an award that I value highly.

My goal for this podcast is to inspire other female business owners and entrepreneurs to dream big when it comes to business goals and then to go out and turn that dream into a plan.

The inspirational female's who I interview on this podcast tell their journey of how they started their business and any trials and tribulations along the way!

Once an end-of-life nurse who found herself drawn to discover her spirituality, Shelley tells us of her journey from working for the NHS to releasing her podcast and best-selling book "Positive Changes A Self-Kick Book/Podcast."

Now set on helping loved ones deal with grief and loss, Shelley has amazing energy and zest for self development.

Head to the blog www.shemakesbiztalk.com/blog for all the links discussed in today's episode.

Have you thought about getting yourself a coach? Maybe you are "coaching curious" about how I, as a business coach, can help you.

In this new series of mini-interviews, I speak with my current and past clients about how they found me as a coach, what they liked (or disliked) about the coaching process with me and what results coaching has brought to them.

To find out more about working with me, coming on the podcast or to reach out to Michael please find the corresponding blog post over on my website shemakesbiztalk.com/blog

Rachael Peru is one of the most inspirational women I have had the pleasure of interviewing. Not only has she fully embraced her own grey hair and curves she is now on a mission to get everyone else feeling that amazing about their body!

You can find all of Rachael's links, including to her podcast "Out Of The Bubble" over on the corresponding blog post to this episode

www.shemakesbiztalk.com