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She Masters Habits
She Masters Habits episodes
- How to Get Back On Track After Letting Yourself Go #037
In this episode we talk about how to get back on track after a low progress day, week, month or year.
Join The Habit Mastery Academy
Grab the TSIG Habit Tracker
Follow on IG @highendva
9 min - My First Academy + Habit Tracker Launch (Business Behind the Scenes) #036
In this episode we talk about my business behind the scenes including the very first launch of The Habit Mastery Academy and the TSIG Habit Tracker.
Join The Habit Mastery Academy
Grab The TSIG Habit Tracker
Follow on IG @highendva
21 min - Can you develop a habit in 21 days? #035
In this episode I talk about if you can really develop a habit in 21 days. We also talk about how we can overcomplicate things we've previously struggled with.
Join The Habit Mastery Academy
Follow on IG @highendva
20 min - How I Feel About My Self Improvement Journey #034
In this episode we talk about areas I'm struggling and areas I'm doing well with my own self improvement journey.
Join The Habit Mastery Academy
Follow on IG @highendva
14 min - How to Start A Healthy Eating Habit #033
In this episode I cover how you can start a healthy eating habit.
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Follow on IG @highendva
7 min - I don't think I can keep going with my self improvement #032
In this episode we talk about how to deal with the negative/opposing thoughts that arise on your self improvement journey. In particular, Chrissy shares a story on how she pushed through at the gym.
Join The Habit Mastery Academy
Follow on IG @highendva
13 min - How can I overcome and not let my past laziness and incompetence hinder me? #031
In this podcast episode we talk about how to overcome past laziness and become a disciplined person.
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Follow on instagram @highendva
11 min - What Gives You That Push to Chase Your Goals? #030
In this episode we do a reddit reacts to a question in get disciplined subreddit: What gives you that push to chase your goals?
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Follow on IG @highendva
19 min - How to Become More Disciplined While Working From Home - #029
In this episode I do a reddit reacts post from r/getdisciplined. In particular we talk about how someone can be more productive and knock out an 8 hour work day. Currently they're only doing 2/8 hrs per day when WFH.
Join The Habit Mastery Academy
Download the Habit Mastery Blueprint
Follow on IG @highendva
17 min - What are some Hobbies to take up for Self-improvement? #028
In this podcast episode we do a reddit reacts to r/selfimprovement. In specific we discuss hobbies you can focus on for your self improvement journey.
Join The Habit Mastery Academy
Download The FREE Habit Mastery Blueprint
Follow on IG @highendva
15 min
About She Masters Habits
From the publisher's feed
In the She Masters Habits podcast we talk about self improvement and habit mastery, success stories and practical tips you can use to level up your life. We also talk about how the 5-Part Habit Mastery Method is changing lives.