In this episode we talk about the signature method to form and eliminate habits for the long term. Previously known as the 5-Part TSIG Method.

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In this podcast episode we talk about forming the habit of waking up earlier. It's not easy but we discuss some tips that can help you achieve your goals. This podcast is a reddit reacts from r/getdisciplined.

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In this podcast episode we talk about relying on discipline instead of motivation. In specific I talk about my exercise journey and how it's gotten easier over the months by implementing the 5-Part TSIG Method.

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In this episode we do a reddit reacts to this post about pushing through to reach your goals.

Does forming better habits and routines require willpower or is there something else that can help you reach your goals?

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In this podcast episode we react to a reddit post and provide advice about wanting discipline not suffering.

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In this episode we cover my self improvement journey for August 2024. In particular we talk about my habit mastery progress.

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In this episode we talk about another one of my favorite quotes plus how I felt when I got my job this week.

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In this episode I talk about my favorite self improvement quotes and some music I like to listen to while working or at the gym.

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In this podcast episode I talk about my new motto for life and my previous motto for life.

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In this episode I talk about how I accomplished one of my self improvement goals which was to land a job as fast as possible in this job market.

This is a follow up to Project 31 episode. Listen to that one first.

I also talk about my plans moving forward.

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