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She Masters Habits
She Masters Habits episodes
- The 5-Part Habit Mastery Method #027
In this episode we talk about the signature method to form and eliminate habits for the long term. Previously known as the 5-Part TSIG Method.
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8 min - Can't Get Out of Bed: How to Wake Up Earlier #026
In this podcast episode we talk about forming the habit of waking up earlier. It's not easy but we discuss some tips that can help you achieve your goals. This podcast is a reddit reacts from r/getdisciplined.
Join The Habit Mastery Academy
Download the Habit Mastery Blueprint
Follow on IG @highendva
10 min - Discipline Not Motivation #025
In this podcast episode we talk about relying on discipline instead of motivation. In specific I talk about my exercise journey and how it's gotten easier over the months by implementing the 5-Part TSIG Method.
Join The Habit Mastery Academy
Download the Habit Mastery Blueprint
Follow on IG @highendva
28 min - Is pushing through the only way? #024
In this episode we do a reddit reacts to this post about pushing through to reach your goals.
Does forming better habits and routines require willpower or is there something else that can help you reach your goals?
Join The Habit Mastery Academy
Grab the Free Habit Mastery Blueprint
Follow on IG @highendva
33 min - Want Discipline Not Suffering #023
In this podcast episode we react to a reddit post and provide advice about wanting discipline not suffering.
Join The Habit Mastery Academy
Download the Free Habit Mastery Blueprint
Follow on IG @highendva
16 min - My August 2024 Habit Mastery Progress #022
In this episode we cover my self improvement journey for August 2024. In particular we talk about my habit mastery progress.
Join The Habit Mastery Academy
Download The FREE Habit Mastery Blueprint
Follow on Instagram @highendva
20 min - There is no tomorrow #021
In this episode we talk about another one of my favorite quotes plus how I felt when I got my job this week.
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19 min - My Favorite Self Improvement Quotes + Music #020
In this episode I talk about my favorite self improvement quotes and some music I like to listen to while working or at the gym.
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16 min - Do The Hard Things #019
In this podcast episode I talk about my new motto for life and my previous motto for life.
Join That Self Improvement Girlie Academy
Follow on Instagram @highendva
9 min - How I Got A Job After 6 Weeks of Unemployment in 2024 #018
In this episode I talk about how I accomplished one of my self improvement goals which was to land a job as fast as possible in this job market.
This is a follow up to Project 31 episode. Listen to that one first.
I also talk about my plans moving forward.
Grab That Self Improvement Academy
Follow on Instagram @highendva
41 min
About She Masters Habits
From the publisher's feed
In the She Masters Habits podcast we talk about self improvement and habit mastery, success stories and practical tips you can use to level up your life. We also talk about how the 5-Part Habit Mastery Method is changing lives.