Audrey Lamarche a grandi à Val D’Or et demeure maintenant aux Îles-de-la-Madeleine, entourée d’un océan à perte de vue. Elle est mère de deux merveilleuses filles, professeure de yoga, psychoéducatrice, et ambassadrice du deuil. Après avoir perdu son conjoint dans un accident de la route, Audrey entreprend une voie d 'empuissancement afin de retrouver la paix dans son cœur ; le mouvement, la respiration, et le voyage lui permettent de se rapprocher de celle-ci peu à peu. Aujourd’hui, elle nous raconte son histoire, un cheminement réellement puissant, et nous partage comment elle arrive à lier toutes ses expériences afin de créer une vie à son image et en lien avec ses valeurs les plus profondes.

Season 5 Premier is here featuring special guest Julia Mitton! Julia grew up in Halifax Nova Scotia and moved to France when she was 20 years old. A serial entrepreneur, food/travel enthusiast and yoga teacher- in this episode she speaks to us about the concept of home, our roots and what it takes to truly own your little girls calling. An avid solo traveller, we debunk the taboos around 30+years women travelling the world and what she has gained in wisdom and confidence from these experiences. This episode is filled with beautiful almost cinematographic journeys both inward and out. Julia is fiery, passionate and natural: enter her world and be inspired!

Season 4 finale!!!! And what a finale it is. Rachel is beautifully honest from her beginnings in a vibrant musical family to her start in a band to her solo career. Our conversation takes raw tangents and refreshing take on creativity, audiences, and ultimately coming back to what you love. Rachel teaches us about her trifecta concoction for staying grounded and sane. A powerful episode that will leave you feeling like a creative on the top of a mountain, ready to make: ART

How can we become our own mothers and nourish our own body, mind, and breath? In this episode, we chat with repeat guest Dr. Jenn Salib Huber about Intuitive & Mindful Eating for spiritual opening through navigating our relationship with food. This episode is a glimpse into the side of the mother we never talk about - the different ways we relate to the mother in our projection to food. We address the epidemic of eating disorders, and dive deep into what eating disorders can be understood as the repressed feminine coming to life. This episode is truly soul food!

A refreshing and must-listen episode with Sarah Andrews from Sattva Boutique. Have you ever wanted to know what Ethical Fashion really meant? This is THE episode where we dive deep in the fashion world. From sommelier to Sattva Boutique owner in Halifax, Sara takes us on a journey where fashion really is just the tip of the iceberg! Tune in.

Jenn Grant is lovely, natural and cheery. In this episode, Jenn graciously gift us with her struggles with depression after having her first child. A conversation more women need to have about hormones, mental health and ultimately seeking help. From her early days screaming in PEI field to touring all over the world, Jenn's creativity is rooted in joy, intuition and cheer. SO. MUCH. CHEER. Enjoy!

Christina Martin is a powerhouse of a creative on a mission. A singer and songwriter, she graces us from her personal stories of growing up to what she's been doing now that she can't tour the world with her music (yes - planting trees might have something to do with this!). In this episode, learn how to step-by-step own your creative genius and get in the groove. So far, perhaps one of my favourite conversations on the show!

In this episode meet Halifax-born Sheila Ferguson, but living in Australia for a decade. This conversation is a fresh river stream on a warm morning. Enter Sheila's world of yoga, student and teacher of life. For the first time, Sheila speaks publicly about the sudden death of her father and the anxiety and difficulties that ensues. Sheila teaches us about SPANDA and her way to cope/process grief as a sometimes messy- most times graceful- journey through it all.

This episode is jam packed with essential oil stories and benefits. Here we meet Alyssa, interior designer turned essential oil connoisseur. Best yet- her shop is right here in Dartmouth Nova Scotia. Learn of her rise into entrepreneurship and tips and tricks of the trade. Get to know her personal story too-a beautiful unfolding into who she is meant and ever evolving to be: LIGHTWATER. With SHE coupon, make sure you grab your 20% on her ENTIRE shop!

In this episode, meet the super joyful and insightful Dawn Sinclair who goes over what is Human Design Chart reading and Estelle's synopsis of hers. Discover and learn what having a reading done can do for you in aligning to your higher purpose. What exactly happens when someone reads your chart and what could you discover about yourself? You can find dawn at wwww.dawnsinclaircreator.com as she is offering us reading with no tax, all month!

As mentioned in today’s episode also, shop Lightwater Essential Oils this Holiday season!