Am I in a cult? Link here to BITE Model

A quick update on what I've been working on lately. See more updates on my website.

"Bees don't waste their time telling Flies why honey is sweeter than shit." - unknown
Click here for resources to help you leave behind a victim mentality.

A big blob with waves, it’s got the juice! As summer approaches I want to share with you the health benefits of engaging with natural water. To reference the article I use during this episode click here by Kelly Alexander.

Step by step: How to start with a therapist & what to expect for your first time. Link to therapy info guide here.

A Dream is a wish your heart makes... sort of. Join me in this episode about how I use my dream journal to reveal my subconscious mind.

Victim - Abuser - Bystander. Find wellness guides here on my website.

…because he couldn’t stop coffin! In this episode I share specific actions I took in order to help my doctors help me get better. Check out my website here for wellness guides.

Codependent No More by Melody Beattie is here, just scroll to the "Self-Help" Section.

Primary vs. Secondary Emotions