Let’s get one thing straight—self-care isn’t always pretty, and it definitely isn’t about being liked. It’s about knowing your worth and setting boundaries like your peace depends on it… because it does.

In this clip, I talk about the power of saying no—without guilt, without explanation. Whether it’s to draining people, overworking, or expectations that aren’t yours to carry, it’s time to reclaim your “no” as an act of self-respect, not rebellion.

You don’t owe anyone access to your energy. Period.

👇🏾 Stay connected + join the full experience:

🎧 Subscribe to the channelhttps://youtube.com/@SheSaidWhatATLListen on Spotify: https://open.spotify.com/show/3VLgzHcTomQpDPz82dvOvi?si=d30c8358a43b484dApple Podcasts: https://podcasts.apple.com/us/podcast/she-said-what-podcast-with-simplee-breeIG: @SimpleeBreeReset Workbook: www.iamsimpleebree.com

✨ Don’t forget to subscribe and hit the bell so you don’t miss next week’s real talk!

#unlockyourpower #selfcarematters #boundariesarebeautiful #saynotodrama #healingjourney #resetyourlife #emotionalhealing #selfawareness #blackgirlselfcare #softlifemovement #shedidthework

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Love this episode? Screenshot it, tag @ _SimpleeBree_, and share your favorite takeaway on IG. And if you’re feeling it, leave a review so more women can reset with us.

💬 This snippet:Ever feel like you're just getting through the day, barely surviving, but never truly living? You might be in survival mode. In this clip, I break down the signs that show you’ve been running on autopilot — emotionally, physically, and mentally. Survival mode isn’t meant to be permanent, and acknowledging it is the first step to reclaiming your life.

It’s time to break free from the cycle and start living with intention. Are you aware of the signs?

👇🏾 Stay connected + join the full experience:

🎧 Subscribe to the channelhttps://youtube.com/@SheSaidWhatATL

📬 Join my Substack for weekly soul talks + audio reflections

📲 Follow me on Instagramhttps://instagram.com/_simpleebree_

✨ Want to be a guest or collaborate?📧 Contact: [email protected]

🛍️ Shop The Messy Beautiful Journal + The Reset WorkbookComing soon — stay updated through Substack!

👇 Drop a 💬 if you’ve recognized any of these survival mode signs in your own life and are ready to make a change.

#SurvivalModeAwareness #BreakFreeFromSurvival #LiveWithIntention #SelfAwarenessJourney #HealingFromSurvivalMode #BlackWomenHealing #EmotionalWellness #MentalHealthMatters #SheSaidWhatPodcast #LivingNotSurviving

Listen to the She Said What Podcast with Simplee Bree

Tap into real talk, soft truths, and sacred healing — every week.

YouTube: youtube.com/@SheSaidWhatATL

Spotify: https://open.spotify.com/show/3VLgzHcTomQpDPz82dvOvi?si=d30c8358a43b484d

Apple Podcasts: https://podcasts.apple.com/us/podcast/she-said-what-podcast-with-simplee-bree

Follow me: @_SimpleeBree_

More at: www.iamsimpleebree.com

Listen to the She Said What Podcast with Simplee Bree

Tap into real talk, soft truths, and sacred healing — every week.

YouTube: youtube.com/@SheSaidWhatATL

Spotify: https://open.spotify.com/show/3VLgzHcTomQpDPz82dvOvi?si=d30c8358a43b484d

Apple Podcasts: https://podcasts.apple.com/us/podcast/she-said-what-podcast-with-simplee-bree

Follow me: @_SimpleeBree_

More at: www.iamsimpleebree.com

Listen to the She Said What Podcast with Simplee Bree

Tap into real talk, soft truths, and sacred healing — every week.

YouTube: youtube.com/@SheSaidWhatATL

Spotify: https://open.spotify.com/show/3VLgzHcTomQpDPz82dvOvi?si=d30c8358a43b484d

Apple Podcasts: https://podcasts.apple.com/us/podcast/she-said-what-podcast-with-simplee-bree

Follow me: @_SimpleeBree_

More at: www.iamsimpleebree.com

Listen to the She Said What Podcast with Simplee Bree

Tap into real talk, soft truths, and sacred healing — every week.

YouTube: youtube.com/@SheSaidWhatATL

Spotify: https://open.spotify.com/show/3VLgzHcTomQpDPz82dvOvi?si=d30c8358a43b484d

Apple Podcasts: https://podcasts.apple.com/us/podcast/she-said-what-podcast-with-simplee-bree

Follow me: @_SimpleeBree_

More at: www.iamsimpleebree.com

Listen to the She Said What Podcast with Simplee Bree

Tap into real talk, soft truths, and sacred healing — every week.

YouTube: youtube.com/@SheSaidWhatATL

Spotify: https://open.spotify.com/show/3VLgzHcTomQpDPz82dvOvi?si=d30c8358a43b484d

Apple Podcasts: https://podcasts.apple.com/us/podcast/she-said-what-podcast-with-simplee-bree

Follow me: @_SimpleeBree_

More at: www.iamsimpleebree.com

Let’s be real—“hustle mode” sounds sexy until you realize it’s just survival mode dressed up in ambition and anxiety.

They told us if we worked harder, slept less, and “wanted it bad enough,” we’d be successful. But they left out the part where your nervous system is fried, your joy is MIA, and your body’s been running on fumes.

Some of us aren’t hustling because we’re motivated—we’re hustling because we’re scared. Scared of falling behind. Scared of not being enough. Scared that if we stop, everything will crumble.

That’s not empowerment. That’s exhaustion.

Let’s call it what it is: a glorified coping mechanism. Survival mode doesn’t need more grind—it needs more grace.

Question for You:Are you really in hustle mode, or are you just trying to stay afloat?

Tune in starting May 2nd to the She Said What Podcast with Simplee Bree

Tap into real talk, soft truths, and sacred healing — a new episode every week.

YouTube: youtube.com/@SheSaidWhatATL

Spotify:

Apple Podcasts: https://podcasts.apple.com/us/podcast/she-said-what-podcast-with-simplee-bree

Follow me: @_SimpleeBree_

More at: www.iamsimpleebree.com

The month of May, I will be delivering “The Reset Series,” which will have a 5-week companion guide to help women focus on some positive drivers in their lives. Please share my podcast with those who you find important in your life and let them know, Bree is here to not only resonate with them but give them a push.