Life coach and author Andrea Owen talks shame, guilt and overcoming not good enough.

In this episode we talk about the misconceptions about what self-love actually is, along with Shannon’s personal journey and how the book came about ..... it’s not what you actually think!); we talk about the importance of showing up for yourself and why for some of us, we have so much trouble doing this for ourselves ….and how we can make subtle shifts to transform our life and personal happiness….