She Sed Podcast

In Episode 16 of She Sed, we’re back with more midlife mayhem—this time featuring red light goggles, itchy feet, and hacks you never knew you needed. Lisa’s still on a mission to fix her sleep with red light bulbs, glasses, and whatever else she finds at 2am. Her Oura ring is still judging her sleep schedule - lovingly, of course - and she walks us through her latest peptide update and how they’re actually working. We dive into the mysterious glymphatic system —because apparently flushing your brain is a thing now? Plus: a penny hack for your birdbath algae, a DIY mosquito repellent that smells oddly amazing, and a deep question—why do our feet itch when we walk on rocks? Listen in for the science, the sarcasm, and life hacks.

What do a spider monkey, midlife knee pain, cancer milestones, and girlfriend retirement housing have in common? Honestly… more than you’d think. In this episode, Amy says goodbye to her emotional support & BFF spider monkey Porter Ray, Lisa shares how BPC-157 peptides, the real MVP's, are working wonders on her knee, and we celebrate some BIG news from Lisa’s cancer follow-up. We also get into why Amy still wears slips like it’s 1963, brainstorm emoji safety signals for single people, and pitch a full-blown plan for a girlfriend retirement compound. It’s part wellness, part chaos, and 100% She Sed.

 It’s honest, funny, and somehow covers spider monkeys and survival strategies. Typical.

In this episode of She Sed, things get a little wild—and a lot relatable. Lisa and Amy are back with their signature mix of laughter, real talk, and “did they really just say that?” moments.

Here’s what we’re diving into:

Amy hangs out with a spider monkey named Porter Ray (of course she does)

Why Lisa’s Oura Ring is judging her silently—but she loves it anyway

Possums vs. Opossums: a debate no one asked for but we absolutely had (are they the same?)

Should you be sharing your location with your family? 

A passionate PSA about public bathroom selfies and crying on social media (just… no)

And how to make your own Liquid IV-style hydration at home

It’s part monkey business, part animal kingdom, part mindset shift—a little snarky, a little sentimental, and very She Sed

With some electrolytes and side-eyes along the way. Tune in and laugh with us as we talk about the weird, the wonderful, and everything in between.

What do you get when two friends both end up with bad knee on the same day? A phone call, two ice packs, and one very She Sed episode. This week, we’re talking about our aging body drama, red light therapy, and what actually helps with circulation and healing.

We also dive into parenting—specifically raising boys to become good men—and the surprising strength that comes from showing up for your kids.

But wait, there’s more: Amy shares a million hacks, one being her new favorite homemade self-tanner, we explore the lingering weirdness of losing your sense of smell after COVID, and yes… we tried olive oil and pink Himalayan salt on ice cream. It’s strange. It’s oddly good. 

Plus, we’ve got big news: She Sed is now booking live speaking events for women’s groups! If you love what we share here, imagine it person—with snacks.

Tune in, laugh a little, and feel a whole lot better about whatever season you’re in.

In this episode of She Sed, we dive into the layers of grief and how friendship can help us carry the weight. Amy shares how supporting Lisa after the loss of her mother brought unexpected strength and healing through her own grief. We also explore wellness tools that are helping in real time—like vibration plates (yes, they work) for lymphedema and circulation, and Brazilian lymphatic massage for detox a snatched waist.

Plus, we ask the questions: should you tip your contractor? And are you wearing the right shoes for what your day actually demands? It’s emotional, practical, and packed with our style of wisdom—classic She Sed.

This week on She Sed, we’re covering all the things you didn’t know you needed to know—like banking your own blood before surgery, grieving quietly in a loud world, Amy is having a full-on conversation with trees and the liquid collagen that just might be giving us our glow back. As always, it’s deep, weird, and hilarious. Basically…very us.

In this episode of She Sed, we're are talking high school graduations, Lisa’s finding her way back to herself after a few tough years, some healthy (natural) new favorites we've added to our routines. 

Plus, we’re feeling the love - your messages, feedback and support have us smiling.  The She Sed community is growing! Real friendship, midlife shifts, wellness, and a few good laughs—classic She Sed.

In today’s episode, we bounce from balloons and graduation parties to the emotional weight of Mother’s Day - when you’re missing your mom! We also talk hair - because a good blowout is therapy, dabble in concierge medicine and yes—we even get into “hug a cop” energy. It’s classic She Sed: a little heartfelt, a little hilarious, and totally unfiltered.

In this episode we are talking Colors (the kind you wear) sleep routines - the chaos (and calm) of schedules, natural remedies, chatting (again) about the power of Chat GPT and the tender side of friendship and Mother's Day without our moms.  A little laughter, a little loss - classic She Sed! 

In this episode, we’re serving up a little bit of everything—our fun dinner out. We dish on a new restaurant and if it wowed us or missed the mark. We swap stories about the best advice we’ve ever gotten from our moms, and take a moment to celebrate the milestones—cancer & business—that remind us how far we’ve come. It’s laughter, love, and life lessons all in one cozy conversation. Pull up a chair, pour yourself something good, and let’s dig in.