She Sed Podcast

We’re back from our Thanksgiving holiday break, and Episode 36 iis just the way we like it.

Lisa shares her face tape experiment gone terribly wrong. Amy, apparently is still being able to do Asian squats like a ninja in her 50s. We talk about our Thanksgiving, the pressure of holiday shopping, and how we gave up on Black Friday because… we shop all year anyway.

From pet raccoons to Amy’s DIY popping cranberries and her sister’s actual miniature animal farm, it’s a full holiday buffet of randomness.

Plus:

• A Seat at the Table update—Lisa’s hosted 18 guests so far!

• Amy’s Christmas wish list 

• And yes… goats. Mini goats.

Episode 35 hits a little deeper. Lisa opens up about the emotional weight of this week—it marks nearly a year since her mom entered the hospital, and the holidays are feeling heavier than ever. Amy’s been carless for five days (RIP starter), and we’re both just trying to keep it together. We share updates on Christmas decorations, castor oil for eye issues (Lisa’s new nighttime ritual), chemtrails over Tulsa (Amy’s watching the skies), and what it’s like dealing with nursing home care and the absolute need for a relentless advocate by your side. Plus, updates on A Seat at the Table, a new mentoring project Lisa’s building, Arlo camera updates and a Brookside restaurant shoutout. Basically? It’s real life, raw feels, and ridiculous hacks.

The holidays are here, and they’re hitting different this year. Amy shares that she isn't hosting Thanksgiving this year for the first time in a while and throws in a short cut hack from Sams of a prebaked Turkey.  Lisa shares how this season marks her first without her mom and the grief her dad is carrying, declaring he doesn’t want to celebrate Thanksgiving or Christmas anymore. We talk about what that feels like, the weight of traditions, and how to keep showing up when your heart’s not in it. Amy gets into her DIY science project for homemade room fresheners (you’ll either be amazed or mildly concerned), and we debate the snack of the season: pomegranate seeds vs. Little Debbie Christmas Tree Cakes. Plus: being early vs on time or late and sticking to your commitments, good news for women and hormone replacement therapy breakthroughs, annual chemo-versary fundraisers, and a borax hack for dry skin that might be genius (or reckless—we’re still deciding).

In this funny and candid episode of She Sed, Amy confesses her love affair with Little Debbie Christmas Tree Cakes, and shocker...Lisa has never had one.  Lisa finally finds out what it’s like to be launched off her patio—courtesy of gravity and bad luck. We dive into situational awareness, a.k.a. “keep your head on a swivel”, hotel room hygiene hacks, and the kind of sketchy restaurant encounter that makes you question everyone under the age of 15. Lisa opens up about the anxiety of taking the new Galleri multi-cancer blood test and how important peace of mind is for cancer survivors. We also share a few travel tips, foot massage hacks, and wellness rituals you’ll want to try—including BPC-157 recovery magic, and the power of tennis ball foot rolls. Like always, we cover a lot—because that’s just how we roll.

We’re back with another wildly entertaining episode of She Sed, and...shocker...it’s all over the place. Lisa shares highlights from her second A Seat at the Table night and how different it was from the 1st one, and an update on her dad’s neuropathy progress, while Amy’s dealing with a sciatica situation.

We dive into everything from stress-relief hacks (ever tried pressing your thumb between your eyebrows for 60 seconds?) to grounding sheets with the correct conductor fibers, and what actually makes them worth buying. Lisa unpacks five powerhouse peptides for menopause and post-menopause, and we talk about spermidine, skin, and the Blue Zone lifestyle that keeps people living longer, stronger, and healthier.

It’s equal parts science, sass, and “did-they-really-just-say-that?” banter. Buckle up, this one’s a ride.

Episode 31 is live with the wellness warriors—complete with brain hacks, protein cocktails, and Amy’s blood-money confession. Let’s get into it:

As usual, we covered a lot. Lisa shares an update on her dad’s neuropathy treatment—vitamin shots straight to the feet, spa soaks, and real results. She also dives into therapeutic plasma exchange (a next-level detox method used in Germany to clear chemo and heavy metals) and how even squeezing your thumb can help activate the vagus nerve for stress relief. We talk blood donation vs. blood selling Amy admits to selling her blood for cash in college and Lisa’s still out here giving platelets to save lives, the perks of frankincense and deep breathing, and Lisa’s current obsession with lemon-lime clear protein cocktails. Amy also gives an update on her latest battle wounds—post-Walkabout at OSU, she’s sore, achy, and questioning every step she took.

And we wrap it all up with some lemon-lime protein mocktails and a spa foot bath. Because...that is just what we do best. 

In Episode 30 of She Sed, Lisa and Amy are back with another emotionally-charged, hilariously chaotic episode. Lisa gives an update on her dad’s neuropathy treatment (spoiler: it’s working!) and opens up about the emotional waves of dreaming about her mom for the first time since she passed.

Amy reflects on her childhood with a ladybug pin that she lost and now found one that she ordered and is excited to start wearing again and she shares a hack for sciatic pain that somehow involves your armpit (yep, you read that right).

We dive into face taping to prevent sleep wrinkles, menopause hacks like Brazil nuts for hair loss, and Amy’s ongoing refusal to check or answer her text messages—much to Lisa’s Type-A horror. It’s real, it’s raw, and it’s bouncing from topic to topic like we always do.

In this episode of She Sed, things get personal, poetic, and—of course—a little unhinged (in the best way). Lisa shares the emotional moment when friends launched a lantern in memory of her mom at the Rise Festival, honoring seven months since her passing and her parents’ 69th wedding anniversary. She also gives an encouraging update on her dad’s neuropathy treatments and how well he’s responding.

Meanwhile, Amy’s getting ready to try a new peptide stack called “Glow,” and we’re way too excited about the possibilities. She also gives us the latest on her beloved monkey-friend Porter - another episode where we talk about monkey....and we go full circle on red light therapy.

Also in this episode: the soon-to-launch upgraded Lumen device (that measures how deep you’re in ketosis—yes please), Amy’s update on her chicken fried steak and gravy, Shackley’s clear protein, and Lisa’s idea to start hosting mocktail parties…because laughter, mocktails, and protein-fueled friends are always a good idea.

In episode 28, we’re swinging from monkey sightings to full-body scans — because She Sed never stays in one lane. Amy shares her chaotic near-purchase of two sugar gliders at the Tulsa State Fair and her upcoming reunion with Porter the monkey.

Meanwhile, Lisa gives an update on her dad’s neuropathy treatment and how grateful they are for the kind care at the Neuropathy Clinic of Tulsa.

We chat about the viral Wrax bra that everyone’s trying to get their hands on, Asian squats magically fixing Amy’s knees after she fully fell out of her car, and whether or not we really need to remove non-cancerous cysts if they show up on scans. Oh, and light therapy for liver cancer? It’s happening. From DIY pill hacks to social media rants, this episode is wild in all the best ways.

Episode 27 is live and Lisa shares all the details about her first-ever A Seat at the Table gathering.  It was everything she hoped it would be. From the food to the feelings, the laughter to the tears, it was a night of connection and calm that set the tone for something truly special. Amy, who was at the table (and not on the groud in her driveway), shares how her week included scratching her cornea, falling out of her car, and thinking it as if they devil grabbed her and slung her right of the car.  We also talk about detoxing with glutathione, Amy’s unconventional (but kind of genius?) hairspray foot massage trick, Lisa’s 27-year anniversary of moving to Tulsa, and whether or not we should speak up when someone’s health just doesn’t seem right. It’s another unfiltered episode full of humor, heart, and a little health advice from two women who are just trying to hold it together.