Episode 21 She Sed and we’re all over the map—in the best way. From the rumor mill (hello, Aloe Yoga possibly coming to Utica Square) to the sad news that this Tulsa shopping gem is up for sale, we’ve got thoughts.

Amy swears beer in the garden will lure slugs, someone’s husband thinks $70 is a reasonable grocery budget for five people (insert our collective side-eye here), and Amy’s knee pain got a surprising boost from… the nicotine patch?

Meanwhile, Lisa’s backyard became the set of an uninvited guest horror story when strangers jumped her fence. Plus, we share how BPC-157 is crushing our knee pain and why peptides might just be the best thing since wine in a can.

Episode 20 we kick things off with Amy’s birthday weekend at the lake, where the vibes were high and the sunscreen was hopefully applied. Lisa recaps her “Lemony Bash” wellness party, where she basically invited people to drink collagen, talk gut health, and maybe buy something if they weren’t too distracted by the citrus decor. We dive into cool caps—yes, they help cancer patients keep their hair during chemo, which is both amazing and helpful.  Then there’s cool cops, which are basically hoses strapped to vehicle air conditioners strapped under cops vests to keep them cool during the heat --- and why do we not all have these?!

Lisa’s also officially obsessed with her Lumen—a little device that tells you if you’re burning carbs or fat. She’s basically one scan away from calling herself a metabolic coach. Amy? She’s starting testosterone, and let’s just say the jokes wrote themselves. We wrap things up with a pro-level beauty hack involving a blow dryer and your eyelashes—because obviously—and a rave review of Ava June, a new Tulsa restaurant. If you’re into laughter, wellness, and hormone-induced oversharing, this one’s for you.

This week on She Sed, we’re talking about everything—because life doesn’t come with a filter. We kick things off with the viral story of the CEO getting caught at a Coldplay concert, and it quickly spirals from there. Amy shares the benefits of the salty magic of sole water and we dive into the latest wellness trend: using a water distiller during bans and boil orders.

Lisa gets real about what it felt like celebrating her birthday without her mom this year—honest, raw, and full of heart. We also chat about the Call Her Daddy podcast pulling 6.6 million views on one interview and what that means for the future of women in podcasting.

Plus: we’re asking our listeners to do what Sharon would do—follow, like, and tag a friend who needs a little midlife realness in their life.

In this week’s episode of She Sed, we’re recapping the Fourth of July—fireworks, chaos, and how our pets may never recover. Lisa gets ma’amed by a man almost her own age and launches into a hilarious rant about it and then what seniors can get away with saying.

We also do a delve into our wildly different emergency bags. Spoiler: Amy’s could get her through a tornado; Lisa’s requires electricity, a backup generator, and at least 3 skincare serums to function. One is built for survival. The other? Built for peptides and drama.

Tune in for laughs, light-hearted life realness, and all the reasons we love (and fear) aging loud and proud.

In Episode 16 of She Sed, we’re back with more midlife mayhem—this time featuring red light goggles, itchy feet, and hacks you never knew you needed. Lisa’s still on a mission to fix her sleep with red light bulbs, glasses, and whatever else she finds at 2am. Her Oura ring is still judging her sleep schedule - lovingly, of course - and she walks us through her latest peptide update and how they’re actually working. We dive into the mysterious glymphatic system —because apparently flushing your brain is a thing now? Plus: a penny hack for your birdbath algae, a DIY mosquito repellent that smells oddly amazing, and a deep question—why do our feet itch when we walk on rocks? Listen in for the science, the sarcasm, and life hacks.

What do a spider monkey, midlife knee pain, cancer milestones, and girlfriend retirement housing have in common? Honestly… more than you’d think. In this episode, Amy says goodbye to her emotional support & BFF spider monkey Porter Ray, Lisa shares how BPC-157 peptides, the real MVP's, are working wonders on her knee, and we celebrate some BIG news from Lisa’s cancer follow-up. We also get into why Amy still wears slips like it’s 1963, brainstorm emoji safety signals for single people, and pitch a full-blown plan for a girlfriend retirement compound. It’s part wellness, part chaos, and 100% She Sed.

 It’s honest, funny, and somehow covers spider monkeys and survival strategies. Typical.

In this episode of She Sed, things get a little wild—and a lot relatable. Lisa and Amy are back with their signature mix of laughter, real talk, and “did they really just say that?” moments.

Here’s what we’re diving into:

Amy hangs out with a spider monkey named Porter Ray (of course she does)

Why Lisa’s Oura Ring is judging her silently—but she loves it anyway

Possums vs. Opossums: a debate no one asked for but we absolutely had (are they the same?)

Should you be sharing your location with your family? 

A passionate PSA about public bathroom selfies and crying on social media (just… no)

And how to make your own Liquid IV-style hydration at home

It’s part monkey business, part animal kingdom, part mindset shift—a little snarky, a little sentimental, and very She Sed

With some electrolytes and side-eyes along the way. Tune in and laugh with us as we talk about the weird, the wonderful, and everything in between.

What do you get when two friends both end up with bad knee on the same day? A phone call, two ice packs, and one very She Sed episode. This week, we’re talking about our aging body drama, red light therapy, and what actually helps with circulation and healing.

We also dive into parenting—specifically raising boys to become good men—and the surprising strength that comes from showing up for your kids.

But wait, there’s more: Amy shares a million hacks, one being her new favorite homemade self-tanner, we explore the lingering weirdness of losing your sense of smell after COVID, and yes… we tried olive oil and pink Himalayan salt on ice cream. It’s strange. It’s oddly good. 

Plus, we’ve got big news: She Sed is now booking live speaking events for women’s groups! If you love what we share here, imagine it person—with snacks.

Tune in, laugh a little, and feel a whole lot better about whatever season you’re in.

In this episode of She Sed, we dive into the layers of grief and how friendship can help us carry the weight. Amy shares how supporting Lisa after the loss of her mother brought unexpected strength and healing through her own grief. We also explore wellness tools that are helping in real time—like vibration plates (yes, they work) for lymphedema and circulation, and Brazilian lymphatic massage for detox a snatched waist.

Plus, we ask the questions: should you tip your contractor? And are you wearing the right shoes for what your day actually demands? It’s emotional, practical, and packed with our style of wisdom—classic She Sed.