In this episode we discuss the family black sheep, your parent’s worst nightmare, the dreaded scarlet letter…. Divorce! All jokes aside, divorce is a reality in our community. Here we discuss some of the stigma associated with divorce, the hardships and bright spots, and what women have learned along the way. 

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In this episode we discuss the siege in Gaza and how our hearts, minds, bodies and soul are affected. Dr. Sarah brings some insights from The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk. 

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This episode covers the need-to-know insights and medical updates on breast health. New mammogram and breast cancer screening guidelines are discussed. We introduce tools we can use to assess our risk for breast cancer, and consider  the deeper implications of breast augmentation.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

This episode covers the need-to-know insights and medical updates on breast health. New mammogram and breast cancer screening guidelines are discussed. We introduce tools we can use to assess our risk for breast cancer, and consider  the deeper implications of breast augmentation.

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Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Life is messy. Life is busy. We wear multiple hats and try to balance it all in a society that just won't slow down.  In this episode we help break down the difference between signs/symptoms of fatigue, chronic fatigue, and true burnout before moving on to treatment and healing. We present everything in a way that can be customized to the listeners needs so it's personal. Everyone's journey to healing looks different, we are here to help you pave the way. 

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Life is messy. Life is busy. We wear multiple hats and try to balance it all in a society that just won't slow down.  In this episode we help break down the difference between signs/symptoms of fatigue, chronic fatigue, and true burnout before moving on to treatment and healing. We present everything in a way that can be customized to the listeners needs so it's personal. Everyone's journey to healing looks different, we are here to help you pave the way. 

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Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Polycystic ovary syndrome (PCOS) is more common than you know. In this session, we tackle signs and symptoms, misdiagnosis, and fears women commonly have living with PCOS. We introduce  the Islamic perspective of tracking menstrual cycles and irregularities. Treatment and success stories are shared, along with some insights on how self-image and worth is affected when living with PCOS. 

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Polycystic ovary syndrome (PCOS) is more common than you know. In this session, we tackle signs and symptoms, misdiagnosis, and fears women commonly have living with PCOS. We introduce  the Islamic perspective of tracking menstrual cycles and irregularities. Treatment and success stories are shared, along with some insights on how self-image and worth is affected when living with PCOS. 

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Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Hosts, Dr. Sarah Hemeida and Aalimah Sarah Ahmed introduce themselves, their educational backgrounds, and give listeners a quick peak into what they can expect to learn on She Should Know. Lets get into it!

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org