She Should Know

By Sarah Hemeida & Sarah AhmedMedicine Health & Fitness

She Should Know episodes

October 14, 2024 From Pain to Power: A Physical Therapist's Approach to Healing (2/2)
In this episode, we finish our convo with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery.
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23 min
October 07, 2024 From Pain to Power: A Physical Therapist's Approach to Healing (1/2)
In this episode, we sit down with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery.
Text to get in touch!
Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
29 min
September 23, 2024 Before the Bump - Optimizing Fertility (2/2)
The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey.
Join us as we finish unpacking the latest research on male and female pre-conception health and how both spouses can optimize before the bump.
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Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
31 min
September 16, 2024 Before the Bump - Optimizing Fertility (1/2)
Just start your prenatal vitamins and stop that birth control right? Even when we have perfectly regular menses, up to 50% of women with regular periods aren’t ovulating with each cycle. The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey.
Join us as we unpack the latest research on male and female pre-conception health and how both spouses can optimize before the bump.
Text to get in touch!
Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
31 min
September 09, 2024 Going Deep on Derm (2/2)
We wrap up our conversation on key points covered by Dermatologist Dr. Aya Alame. Everything from hair loss, hair removal, pigmentation, and the best sunscreen to use.
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Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
34 min
September 02, 2024 Going Deep on Derm (1/2)
Calling our skin and hair gals! We refresh the key points covered by Dermatologist Dr. Aya Alame. You dont want to miss this deep dive on key issues that we experience. We cover everything from hair loss, hair removal, pigmentation, and the best sunscreen to use.

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Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
29 min
August 26, 2024 Voices of Knowledge: Gender, Tradition, and the Future of Muslim Scholarship in the West (2/2)
We finish a conversation between Aalimah Sarah and her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evolving landscape of how Muslims are learning their deen in the 21st century. From navigating the digital age to challenging conventional norms, this episode offers a thought-provoking discussion and advice for Muslims of all ages on the path of knowledge.
Text to get in touch!
Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
33 min
August 19, 2024 Voices of Knowledge: Gender, Tradition, and the Future of Muslim Scholarship in the West (1/2)
Aalimah Sarah has a candid conversation with her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evolving landscape of how Muslims are learning their deen in the 21st century. From navigating the digital age to challenging conventional norms, this episode offers a thought-provoking discussion and advice for Muslims of all ages on the path of knowledge.
Text to get in touch!
Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
30 min
August 12, 2024 100 Questions Before 'I Do' (2/2)
We finish our conversation going through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find their forever person. We'll dive into everything from faith and values to future dreams and daily quirks, sharing our candid thoughts, hilarious anecdotes, and heartfelt advice. Whether you're engaged, planning ahead, or just curious about the journey to a successful Islamic marriage, this episode promises to be both fun and insightful. Tune in for a mix of giggles, wisdom, and everything in between!
Text to get in touch!
Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
33 min
August 05, 2024 100 Questions Before 'I Do' (1/2)
We went through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find their forever person. We'll dive into everything from faith and values to future dreams and daily quirks, sharing our candid thoughts, hilarious anecdotes, and heartfelt advice. Whether you're engaged, planning ahead, or just curious about the journey to a successful Islamic marriage, this episode promises to be both fun and insightful. Tune in for a mix of giggles, wisdom, and everything in between!
Text to get in touch!
Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
31 min

About She Should Know

From the publisher's feed

Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing. (visit…