She Should Know

By Sarah Hemeida & Sarah AhmedMedicine Health & Fitness

She Should Know episodes

March 10, 2025 Ramadan for Her: Navigating the Struggles, Embracing the Blessings (1/2)
Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we’ll share practical strategies to help you turn these challenges into opportunities for barakah, so you can experience a deeply fulfilling and transformative Ramadan. Tune in and let’s make this month truly meaningful!
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30 min
March 03, 2025 The Sleep Solution: Studies, Practices, and Aids for Better Sleep
In this episode, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to dive deep into the science of sleep. We explore the latest in sleep studies, the effectiveness of wearables, and the role of melatonin and over-the-counter sleep aids. Dr. Polat also shares insights on improving sleep hygiene and how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help those struggling with sleep disorders. Whether you're battling insomnia or just looking to improve your nightly rest, this episode is packed with practical tips and expert advice to help you get the sleep you deserve. Tune in for a better night's sleep—your mind and body will thank you!
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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
24 min
February 24, 2025 Silent Struggles: Snoring, Sleep Apnea, and the Secrets of Rest
In this episode of She Should Know, we’re joined by Dr. Pinar Polat, MD, MPH, a sleep expert, to explore the fascinating world of sleep. We dive into the functions of sleep, the science behind our dreams, and how nightmares and night terrors affect our rest. Dr. Polat also unpacks common sleep issues like sleep apnea and snoring, offering insights into how these disruptions impact our health. Whether you're struggling with poor sleep or simply curious about how rest affects your body and mind, this conversation will leave you with practical advice for improving your sleep and overall well-being.
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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
27 min
February 17, 2025 Why Can’t I Sleep? Breaking Down Insomnia, Sleep cycles & Sleep Paralysis
Tossing and turning at night? Struggling with insomnia or unexplained fatigue? In this episode of She Should Know, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to unravel the mysteries of sleep. From insomnia and disrupted sleep cycles to the eerie phenomenon of sleep paralysis, we explore how sleep (or the lack of it) affects your body, mind, and overall well-being.
If you’ve ever wondered why you can’t fall asleep—or why you wake up feeling drained—this episode is for you. Tune in for expert insights, science-backed tips, and practical ways to finally get the rest you need. 🌙✨
#BetterSleep #Insomnia #SheShouldKnow
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Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
29 min
February 10, 2025 From Newlywed to Seasoned: Honest Marriage Advice from Women (2/2)
Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone!
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Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
32 min
February 03, 2025 From Newlywed to Seasoned: Honest Marriage Advice from Women (1/2)
Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone!
Text to get in touch!
Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
33 min
January 27, 2025 Ask Us Anything - Your Questions, Answered (2/2)
In this episode, we finish answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions with expert advice and practical insights.
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Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
31 min
January 20, 2025 Ask Us Anything - Your Questions, Answered (1/2)
In this episode, we’re answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions with expert advice and practical insights.
Text to get in touch!
Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
37 min
January 13, 2025 Supplements Simplified (2/2)
Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for better health.
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Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
26 min
January 06, 2025 Supplements Simplified (1/2)
Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for better health.
Text to get in touch!
Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
27 min

About She Should Know

From the publisher's feed

Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing. (visit…