She Should Know

Most people let the first ten days of Dhul Hijjah slip by, not realizing how powerful they truly are. These aren’t just days—they’re an opportunity to elevate every aspect of our faith and lives. In this episode, we uncover why these days matter so much, what makes them blessed, and how Muslim women can use them to fuel growth, intention, and spiritual healing. Don’t miss out—tune in and take advantage.

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In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruationwith clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship.

Whether you're learning for the first time or revisiting what you thought you knew, this episode will equip you with the knowledge and confidence to approach this topic with dignity and devotion.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruation with clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship.

Whether you're learning for the first time or revisiting what you thought you knew, this episode will equip you with the knowledge and confidence to approach this topic with dignity and devotion.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it’s really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn’t waiting on a ring. Whether you’re in this season or walking beside someone who is, this is a conversation about dignity, purpose, and healing.

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Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it’s really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn’t waiting on a ring. Whether you’re in this season or walking beside someone who is, this is a conversation about dignity, purpose, and healing.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship.

With expert insight on both medical and religious aspects, we aim to provide clarity on what to look out for, how to manage symptoms, and how to confidently care for your body. Whether you’re seeking answers about what’s medically normal or how these issues affect your spiritual practices, this conversation is designed to inform and empower.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship.

With expert insight on both medical and religious aspects, we aim to provide clarity on what to look out for, how to manage symptoms, and how to confidently care for your body. Whether you’re seeking answers about what’s medically normal or how these issues affect your spiritual practices, this conversation is designed to inform and empower.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies.

From navigating beauty standards across different cultures to dealing with the quiet shame that often surrounds appearance-related anxiety, this conversation offers insight, validation, and a path toward healing.

If you’ve ever felt like what you see in the mirror isn’t what others see—or if you love someone who struggles with this—this episode is for you.

Tune in, reflect, and remember: you are more than a reflection.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies.

From navigating beauty standards across different cultures to dealing with the quiet shame that often surrounds appearance-related anxiety, this conversation offers insight, validation, and a path toward healing.

If you’ve ever felt like what you see in the mirror isn’t what others see—or if you love someone who struggles with this—this episode is for you.

Tune in, reflect, and remember: you are more than a reflection.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we’ll share practical strategies to help you turn these challenges into opportunities for barakah, so you can experience a deeply fulfilling and transformative Ramadan. Tune in and let’s make this month truly meaningful! 

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org