She Should Know

In this episode, we explore the fiqh behind vaccination: from ingredients and permissibility, to public health responsibilities, to how scholars weigh benefit and harm in their rulings. Join us as we bridge medical knowledge with Islamic principles, helping you make choices with both confidence and conscience.

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For years, the idea that vaccines cause autism has fueled fear and confusion among parents. In this episode, we take a closer look at the origins of this claim, what the research really says, and why the myth continues to persist. Together with medical and scientific insight, we explore how to make informed, confident choices for your family’s health — grounded in facts, not fear.

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What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners.

Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time and letting go of rigid expectations—and explore what it looks like to foster curiosity, resilience, and a love for discovery in our homes. Kanwal shares her own experiences, practical tips, and faith-centered insights that will leave you inspired and grounded.

Whether you're homeschooling, juggling traditional school, or somewhere in between, this episode is a relatable companion for any mom trying to plant the seeds of meaningful, lifelong learning in her children.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners.

Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time and letting go of rigid expectations—and explore what it looks like to foster curiosity, resilience, and a love for discovery in our homes. Kanwal shares her own experiences, practical tips, and faith-centered insights that will leave you inspired and grounded.

Whether you're homeschooling, juggling traditional school, or somewhere in between, this episode is a relatable companion for any mom trying to plant the seeds of meaningful, lifelong learning in her children.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually.

With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trust. Aalimah Sarah shares the faith-centered struggles and surprises of raising her own pre-teens, while Dr. Sarah offers grounded, practical insights from her clinical experience.

Together, they answer the big question: how can we show up with compassion and clarity as our kids enter this unfamiliar but sacred stage of becoming?

Whether you're already in the thick of it or preparing for what's ahead, this conversation will give you both reassurance and tools to walk alongside your growing child with more presence, faith, and understanding.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually.

With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trust. Aalimah Sarah shares the faith-centered struggles and surprises of raising her own pre-teens, while Dr. Sarah offers grounded, practical insights from her clinical experience.

Together, they answer the big question: how can we show up with compassion and clarity as our kids enter this unfamiliar but sacred stage of becoming?

Whether you're already in the thick of it or preparing for what's ahead, this conversation will give you both reassurance and tools to walk alongside your growing child with more presence, faith, and understanding.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

Dr Sarah and Aalimah Sarah answer your questions on this podcast episode

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

Dr Sarah and Aalimah Sarah answer your questions on this podcast episode

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Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it means to reclaim identity in a world shaped by erasure. Nour speaks candidly about the trauma of the Circassian genocide, the deep work of cultural revitalization, and the healing power of radical solidarity. Together, we unpack how decolonizing the self and centering community can be transformative—both for our own grounding and for the generations that come after us. Whether you're navigating questions of heritage, faith, or belonging in today’s America, this episode offers a roadmap toward rootedness and renewal.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it means to reclaim identity in a world shaped by erasure. Nour speaks candidly about the trauma of the Circassian genocide, the deep work of cultural revitalization, and the healing power of radical solidarity. Together, we unpack how decolonizing the self and centering community can be transformative—both for our own grounding and for the generations that come after us. Whether you're navigating questions of heritage, faith, or belonging in today’s America, this episode offers a roadmap toward rootedness and renewal.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org