She Should Know

In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship with our appearance and the natural process of growing older. It’s a deep dive into the science, society, and soul of beauty—asking: what does it mean to feel beautiful in an age that fears aging?

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In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship with our appearance and the natural process of growing older. It’s a deep dive into the science, society, and soul of beauty—asking: what does it mean to feel beautiful in an age that fears aging?

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you’re curious about prevention, products, or procedures, this conversation blends science with practical insights to help you make informed choices about your skin and self-care. 

Disclaimer: this is an informative episode. For any questions regarding Islamic guidelines for specific procedures, DM us or reach out to your local Islamic scholar. 

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Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you’re curious about prevention, products, or procedures, this conversation blends science with practical insights to help you make informed choices about your skin and self-care. 

Disclaimer: this is an informative episode. For any questions regarding Islamic guidelines for specific procedures, DM us or reach out to your local Islamic scholar. 

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

PCOS isn’t just a diagnosis — it’s a lived experience that impacts every part of a woman’s life. In this episode, we sit down with Dr. Faiza Rafi, Ph.D., LSSP, who not only brings her expertise as a psychologist but also shares her personal journey of living with PCOS. From the struggles she faced, to the lifestyle changes that made a difference, to her heartfelt message of hope — this conversation is both real and inspiring. For every woman walking a similar path, this episode offers honesty, encouragement, and empowerment. 

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

PCOS isn’t just a diagnosis — it’s a lived experience that impacts every part of a woman’s life. In this episode, we sit down with Dr. Faiza Rafi, Ph.D., LSSP, who not only brings her expertise as a psychologist but also shares her personal journey of living with PCOS. From the struggles she faced, to the lifestyle changes that made a difference, to her heartfelt message of hope — this conversation is both real and inspiring. For every woman walking a similar path, this episode offers honesty, encouragement, and empowerment. 

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

Social media is full of advice about PCOS — but how much of it is actually true? In this episode, we address the most common myths about PCOS circulating online, explain what the science really says, and give practical guidance to help you filter through the noise. If you’ve ever wondered whether those trending PCOS 'cures' or tips actually work, this episode is for you.

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Polycystic Ovary Syndrome (PCOS) is one of the most commonly discussed women’s health conditions — but also one of the most misunderstood. In this episode, we break down what PCOS actually is, how it’s defined medically, and clear up common misconceptions about what it isn’t. From symptoms and diagnosis to lifestyle considerations, we unpack the confusion so women can approach PCOS with knowledge, clarity, and confidence.

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"What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your parents don’t approve? Many young Muslims struggle with the heartache of navigating between their desire to marry the right person and the duty to honor their parents. In this episode, we explore the balance between obedience and personal well-being, the fiqh and ethics of parental approval in marriage, and practical steps to approach these difficult conversations with wisdom, compassion, and clarity."

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What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your parents don’t approve? Many young Muslims struggle with the heartache of navigating between their desire to marry the right person and the duty to honor their parents. In this episode, we explore the balance between obedience and personal well-being, the fiqh and ethics of parental approval in marriage, and practical steps to approach these difficult conversations with wisdom, compassion, and clarity.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org