She Should Know

By Sarah Hemeida & Sarah AhmedMedicine Health & Fitness

She Should Know episodes

November 20, 2023 Advocacy and allies for Gaza (1/2)
In this episode we discuss the changing narrative in the West regarding the violence in Gaza. Dr. Hemeida puts on her policy hat, reviewing a grassroots approach to coalition building, and some keys to strategic messaging.
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36 min
November 13, 2023 Can we talk about divorce? (2/2)
In this episode we discuss the family black sheep, your parent’s worst nightmare, the dreaded scarlet letter…. Divorce! All jokes aside, divorce is a reality in our community. Here we discuss some of the stigma associated with divorce, the hardships and bright spots, and what women have learned along the way.
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Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
31 min
November 07, 2023 Can we talk about divorce? (1/2)
In this episode we discuss the family black sheep, your parent’s worst nightmare, the dreaded scarlet letter…. Divorce! All jokes aside, divorce is a reality in our community. Here we discuss some of the stigma associated with divorce, the hardships and bright spots, and what women have learned along the way.
Text to get in touch!
Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
29 min
November 01, 2023 Gaza in Our Hearts - How the Body Holds Trauma
In this episode we discuss the siege in Gaza and how our hearts, minds, bodies and soul are affected. Dr. Sarah brings some insights from The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk.
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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
46 min
October 22, 2023 FYI: The Landscape of Breast Cancer is Changing (2/2)
This episode covers the need-to-know insights and medical updates on breast health. New mammogram and breast cancer screening guidelines are discussed. We introduce tools we can use to assess our risk for breast cancer, and consider the deeper implications of breast augmentation.
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Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
33 min
October 16, 2023 FYI: The Landscape of Breast Cancer is Changing (1/2)
This episode covers the need-to-know insights and medical updates on breast health. New mammogram and breast cancer screening guidelines are discussed. We introduce tools we can use to assess our risk for breast cancer, and consider the deeper implications of breast augmentation.
Text to get in touch!
Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
33 min
October 08, 2023 Burnout: Tired of Being Tired (2/2)
Life is messy. Life is busy. We wear multiple hats and try to balance it all in a society that just won't slow down. In this episode we help break down the difference between signs/symptoms of fatigue, chronic fatigue, and true burnout before moving on to treatment and healing. We present everything in a way that can be customized to the listeners needs so it's personal. Everyone's journey to healing looks different, we are here to help you pave the way.
Text to get in touch!
Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
39 min
September 30, 2023 Burnout: Tired of Being Tired (1/2)
Life is messy. Life is busy. We wear multiple hats and try to balance it all in a society that just won't slow down. In this episode we help break down the difference between signs/symptoms of fatigue, chronic fatigue, and true burnout before moving on to treatment and healing. We present everything in a way that can be customized to the listeners needs so it's personal. Everyone's journey to healing looks different, we are here to help you pave the way.
Text to get in touch!
Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
32 min
September 24, 2023 Making Peace with PCOS (2/2)
Polycystic ovary syndrome (PCOS) is more common than you know. In this session, we tackle signs and symptoms, misdiagnosis, and fears women commonly have living with PCOS. We introduce the Islamic perspective of tracking menstrual cycles and irregularities. Treatment and success stories are shared, along with some insights on how self-image and worth is affected when living with PCOS.

Text to get in touch!
Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
30 min
September 18, 2023 Making Peace with PCOS (1/2)
Polycystic ovary syndrome (PCOS) is more common than you know. In this session, we tackle signs and symptoms, misdiagnosis, and fears women commonly have living with PCOS. We introduce the Islamic perspective of tracking menstrual cycles and irregularities. Treatment and success stories are shared, along with some insights on how self-image and worth is affected when living with PCOS.
Text to get in touch!
Support the show
If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org
29 min

About She Should Know

From the publisher's feed

Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing. (visit…