SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Kim McMillan learned, "When I loved myself enough I could tell the truth about my gifts and my limitations."

The GIFT of LIMITS…

Let's redefine limitations as "boundaries."

Then let's define how we'd like our playground to look and feel.

If you desire clarity, then you must tell the TRUTH…

Key #1: Tell me your gifts

Key #2: Tell me what you do know.

Key #3: Tell me what you do want…

Then let's go deeper with DESIRE.

The fire of desire will inspire your daily fire.

What fires you up?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What fires you up?

And walk yourself through these 3 Keys for clarity of truth.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Marie Kondo (Bestselling Author of The Life-Changing Magic of Tidying Up) recommends we make choices about our belongings based on whether or not it sparks joy.

I love it. I agree. And I've practiced a very similar p hilosophy as Marie for years.

But does YOUR LIFE spark joy?

Do YOU spark joy?

This is today's million dollar question….

DO YOU SPARK JOY?

You are the common denominator in ALL your experiences here on planet earth.

So imagine if you could cut to the JOY as quickly and joyfully as possible.

Imagine if you could let go of all the "conditions" that are keeping you from experiencing joy now.

Is it weight that you want to lose so then you'll be happy?

Is it a loving relationship that you desire, because then you'll be joyful?

Is it more money? A new business? A new boss?

What is it for you that you feel you need to be happy?

Now, think about it, and hold it in your consciousness.

Feel it. I mean, really feel it.

Take a deep breath.

Now, carry that JOY into your day.

YOU be the spark that gets the joy candle burning.

Got it?

Could it really be this easy?

It IS, unless you do this…

THIS ONE THING WILL KILL YOUR JOY FASTER THAN ANYTHING ELSE.

It's the belief that you have to do it perfectly in order to be joyful, happy, satisfied, fulfilled…

Kim McMillan reminds us today, "When I loved myself enough I gave up perfectionism — that killer of joy."

I couldn't agree more.

I spent the majority of my life living in that space.

Until I went through one, two, then three divorces…it was obvious to me that my life wasn't perfect, and neither was I. So I decided to give up the belief that I had to be, and I simply and profoundly committed to being fully me.

What's perfect anyway?

Someone once told me that perfect is boring.

And today you can see that it's also a killer.

It's time to resurrect your joy, my dear and this is how to do that...

J.O.Y.

J - Just do it.

O - Overcome by becoming.

Y - YOU.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life are trying to "do it" perfectly?

Make a commitment to yourself today to begin sparking JOY in your life by letting go of anything that robs your joy —including past beliefs about what it means to be perfect.

Joyfully and fully in JOY.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Kim McMillen said, "When I loved myself enough I began leaving whatever wasn't healthy. This meant people, jobs, my own beliefs, and habits — anything that kept me small. My judgment called it disloyal. Now I see it as self loving."

Wow…I have so much to say about this today…

And to DO about this.

SO DO YOU.

M.O.V.E. FOR THE HEALTH OF IT…

M - Make up your mind and heart that NO matter what, you will do whatever it takes to care for YOU, and continue to lead the movement called your life.

Become a movement maker.

O - Own your circumstances, conditions, and commitment.

V - Venture OUT of where you currently are/

E - Evolve and become the REVOLUTION you've been waiting for.

Where in your life have you been doing a lot, but not seeing REVOLUTIONARY results?

Look at why you're doing it.

Then M.O.V.E.

Lead your movement.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life have you been doing a lot, but not seeing REVOLUTIONARY results?

Look at why you're doing it.

Then M.O.V.E.

Lead your movement.

Thanks again for being part of our HERstorical Day yesterday, as we celebrated 600 episodes of SIPPING ON LIFE.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

My hope is that you will look back on today — that WE will look back on this day in history — and say, that was an historical (HERstorical) day!

The day that YOU acknowledged and celebrated the unique song in your soul…

Today's the day we're going to do that. What do you say?

First, I have some acknowledgments of my own to make…

#1 - YOU. For being here and listening. Whether today's your first time sipping on life with me, or you've been here since the beginning, or joined us along the way. THANK YOU!!!!!

You have no idea how much you inspire me to keep sipping and sharing.

#2 - My dear love, Pablo. Thank you for all your love, encouragement, and selfless support.

#3 - All the heartache and pain my heart and soul have GROWN through. I wouldn't have so much to say if it wasn't for the many stories of healing written on my heart. Thank you, God!

#4 - The SONG in my soul. Then that keeps singing a hopeful, inspired tune…and keeps inviting me to continue going deeper in the romantic S.O.L. ADVENTURE.

Kim McMillan found out. "When I loved myself enough I would sometimes wake in the night to music playing within me."

What is the SONG of your soul?

Let's find out with this S.O.N.G.

S - What SCARES you?

O - What seems ORDINARY to you because you think it's common?

It's not. Look deeper, and further. What's beyond the horizon that you can currently see.

N- What feels like a NEED to you? Like food and water…

G - What GIFT(S) are in you that require your gratitude?

If you were really grateful for this gift, how would you SHOW IT? How would you SING IT?

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Sit down and allow your heart to sing her song to you today… What is your heart showing and telling you?

Please email me (Put "600" in the subject line) and tell me:

1. What you discovered today.

2. What would you like to hear in the coming episodes?

3. How has the podcast affected your life? Please share with us your S.O.L. Story.

4. Please leave a rating and review on iTunes or Stitcher.

5. Once you've done that, screenshot it and email it to me at [email protected] (Put "600" in the subject line.)

I'm giving away 2 books today. One for you and one for your S.O.L. SISTER.

I'm also going to choose 1 lucky soul to give the gift of a 1-on-1 Healing Life Coaching session.

Thanks again for being part of this HERstorical Day as we celebrate 600 episodes of SIPPING ON LIFE.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Kim McMillen discovered, "When I loved myself enough I began to see that my ego is part of my soul. With this shift in perception it lost its stridency and paranoia, and it could do its job."

Rich Joshi from Power Thoughts Meditation Club wrote this, "The Ego's role is to protect you, but it takes itself too seriously at times." (Karen England) @RishaJoshi @PowerThoughtsMeditationClub

The next time your ego is triggered by fear, take a look at your E.G.O. by evolving and growing…

Evolving and Growing Our E.G.O.

YOUR E.G.O.

Ask yourself...

1. E: Emergency or Experience? 2. G: Get or Receive? 3. O: Open or Closed?

When you do this, it will no longer be about ego, but you'll say to yourself, "IGO"... :)

Keep growing. Keep going, my dear.

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life do you feel as though your ego has been fighting against you?

Take her through these 3 questions, and thank her for staying in her lane…not yours. Then release her to do what she does.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

It's time to uncover and discover…

1. How you may be compromising.

2. How to STOP compromising.

Kim McMillen said it well, "When I loved myself enough I began to accept the unacceptable."

Are you accepting or not?

Are you acceptable? (Accept-able?)

What are you accepting?

What's "unacceptable" for you?

Create your list of "acceptable" and "unacceptable."

ACCEPTABLE. NOT EXCEPT-ABLE…

Are you accepting of you?

We spend too much time "ex-cepting." This is what keeps us from clearly acknowledging and accepting our "expecting."

This is how to stop compromising…

You must know what you accept and what you expect.

Start ACCEPTING what you're EXPECTING.

Then, start expressing it.

What you accept, unaccept, and expect.

Fully.

In all areas. At all times.

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Create your "acceptable" and "unacceptable" list.

Make a declaration that you will no longer COMPROMISE on your acceptable or unacceptable.

Thank you.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

The clearest version of you is the truest version of you.

Dear Kim McMillen said, "The impulsive part of me learned to wait for the right time. Then I become clear and unafraid."

And guess what? Not all "waiting" is the same.

How are you waiting?

What is total truth for you today?

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Patiently wait for your heart, dreams, desires, calling…your soul purpose to begin speaking to you. Sit quietly. Wait patiently. Wait on…and serve your highest purpose.

I can't wait to hear what you come up with.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

This IS the way to relief…

Kim McMillen discovered, "When I loved myself enough I began feeling such relief."

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

TODAY'S SACRED S.O.L. STEP:

I'd love to hear from you. Please let me/us know what happens for you today...

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Kim McMillen, "When I loved myself enough I became my own authority by listening to the wisdom of my heart. This is how God speaks to me. This is intuition."

Take command of your authority.

AUTHORity starts with "AUTHOR" for a reason.

I've written and published 3 books, my most recent one being Date Yourself Well. It became an Amazon #1 Best-Seller in 3 days!

I learned a lot from this experience, and one of them was how to own my authority.

Here's how to OWN your authority, like a Boss.

You must first listen and hear.

HEARt starts with HEAR for a reason.

Allow what you HEARD to become the WORD you share.

Allow what you HEAR from your HEART to become your work of art.

INtuition starts with IN for a reason.

God speaks to us and through us. You are the messenger.

There's truth written on your heart. There are desires within your heart and soul.

Give yourself time to begin listening and hearing from your heart.

Give yourself time to begin writing this sacred LOVE STORY.

Write it. Like an author.

As I got quiet, heard, and listened, I then shared my story on those pages, I told.

Then...

You must share it. Like a publisher.

Then…

You must speak it. Like an expert.

Then…

You must live it. Like a leader.

AND...

Live it like a lover.

Be the expert of YOUR story. The story called your life.

YOUR LOVE STORY.

What story are you telling?

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life right now do you need to take full command and OWN your authority?

Where is that for you?

Write it out.

What's been keeping you from doing so?

Make a declaration today that you will no longer allow IT to have authority over you.

Own your authority by taking at least one step in owning it today.

Great job, dear soul!! You've got this!

________________________

ANNOUNCING OUR UPCOMING SPRING 2019 S.O.L.DATE C.A.M.P. — 4 FULL DAYS FOR A LIFE OF CERTAINTY + ABUNDANCE + MOVEMENT + PURPOSE will be held Wednesday (evening), April 24 - Sunday, April 28 (noon) in my "other city" and hometown of Minneapolis, MN. I'll be leading 12 sacred souls through a deep dive, full immersion into creating CERTAINTY + ABUNDANCE + MOVEMENT + PURPOSE in ALL areas of your life.

If you'd like to be considered for ONE OF THESE SACRED SPACES, APPLY by going to: www.soldatecamp.com or email me at [email protected] TODAY.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Kim McMillen said, "When I loved myself enough I began walking and taking the stairs every change I get, and choosing the scenic route."

YOU must take YOU to the next level.

STEP UP.

In order to do this, you must show up.

How are you showing up and who are you showing up as?

Who are you?

Now it's time to STEP that UP.

1. Show UP. 2. Speak UP. 3. Stand UP.

SO YOU CAN STEP UP.

You were never meant to SIT still.

If you were, you'd be a rock.

It's time for YOU to rock.

It's time for you to roll.

It's time for you to MOVE and groove.

Motion is life, and life is motion.

MOTION. It will transform your EMOTION.

And create incredible MOMENTUM in your life.

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down which area of your life you'd like to take to the next level.

Then write down how you can increase the movement in your life, as well as the action in that area.

NOW. GET MOVING.

________________________

ANNOUNCING OUR UPCOMING SPRING 2019 S.O.L.DATE C.A.M.P. — 4 FULL DAYS FOR A LIFE OF CERTAINTY + ABUNDANCE + MOVEMENT + PURPOSE will be held Wednesday (evening), April 24 - Sunday, April 28 (noon) in my "other city" and hometown of Minneapolis, MN. I'll be leading 12 sacred souls through a deep dive, full immersion into creating CERTAINTY + ABUNDANCE + MOVEMENT + PURPOSE in ALL areas of your life.

If you'd like to be considered for ONE OF THESE SACRED SPACES, APPLY by going to: www.soldatecamp.com or email me at [email protected] TODAY.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)