SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Kim McMillan said it well, "When I loved myself enough I came to feel like a gift to the world and I collected beautiful ribbons and bows. They still hang on my wall to remind me."

This is how I feel about my shoes and boots.

In order to open the G.I.F.T. that is YOU, you must OPEN UP with...

Gratitude Inspiration Freedom Time

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Give yourself a gift today. Go buy it. Have it professionally wrapped in beautiful paper and a bow. Then open it, and remind yourself that YOU are a gift.

Then, of course, write yourself a little thank you note in your journal. :

______________________________

ANNOUNCING OUR UPCOMING SPRING 2019 S.O.L.DATE C.A.M.P. — 4 FULL DAYS FOR A LIFE OF CERTAINTY + ABUNDANCE + MOVEMENT + PURPOSE will be held Wednesday (evening), April 24 - Sunday, April 28 (noon) in my "other city" and hometown of Minneapolis, MN. I'll be leading 12 sacred souls through a deep dive, full immersion into creating CERTAINTY + ABUNDANCE + MOVEMENT + PURPOSE in ALL areas of your life.

If you'd like to be considered for ONE OF THESE SACRED SPACES, APPLY by going to: www.soldatecamp.com or email me at [email protected] TODAY.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Kim McMillan said this, "When I loved myself enough I started meditating every day. This is a profound act of self love."

L. O. V. E.

Listen and receive.

Open up and receive.

Visualize and receive.

Engage and receive.

What meditation is NOT?

It's not a have to, shoulda, woulda, coulda.

What it is?

It's a commitment to SHOW UP.

FOR YOURSELF.

MEditation starts with ME for a reason.

It's not your time to pray or praise, it's your time to be FILLED UP by God.

This is what I know about meditation, and this is how (and why) I meditate.

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

TODAY'S SACRED S.O.L. STEP:

Take at least 5 minutes today and be present. Still. Listening with your heart. Listening and receiving your breath...

Connect with your heart and soul, not your mind.

RECEIVE. ALL THAT GOD HAS TO POUR INTO YOU.

________________________

ANNOUNCING OUR UPCOMING SPRING 2019 S.O.L.DATE C.A.M.P. — 4 FULL DAYS FOR A LIFE OF CERTAINTY + ABUNDANCE + MOVEMENT + PURPOSE will be held Wednesday (evening), April 24 - Sunday, April 28 (noon) in my "other city" and hometown of Minneapolis, MN. I'll be leading 12 sacred souls through a deep dive, full immersion into creating CERTAINTY + ABUNDANCE + MOVEMENT + PURPOSE in ALL areas of your life.

If you'd like to be considered for ONE OF THESE SACRED SPACES, APPLY by going to: www.soldatecamp.com or email me at [email protected] TODAY.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

YOU. BECOME.

Kim McMillan discovered, "When I loved myself enough my heart became so tender that it could welcome joy and sorrow equally."

This is the key for love and life. It's all necessary. The Yin, the Yang, the dark, the light, the good, the not so good.

It's all good, and required, when we allow our hearts to become the healer they were created to be.

The path: TRUST.

Trust, my dear. Trust.

WELL...COME.

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What are you feeling joyful about today? What are you feeling sorrowful about today?

Give thanks for both and welcome them. They both have a lesson for you.

YOU ARE NOT ALONE.

Yes, you have to do the work for yourself, but you do not have to do it all by yourself.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

If you're feeling with your head, guess what? You're going to have a headache...a lot of them.

Kim McMillan said, "When I loved myself enough I started feeling all my feelings, not analyzing them — really feeling them. When I do, something amazing happens. Try it. You will see."

Notice the words: "I started."

This is vital.

Start with your heart, and it will start your heart's healing power.

When we stop starting and stopping and starting and stopping…but instead, we push "play" on our feelings and feel them, healing begins and continues.

The conductor is the HEART.

The most powerful lesson I've learned about feeling and healing from my heart is this.

"Feel it, don't feed it."

We feel it with our hearts.

We feed it with your heads.

And the best way to know is to feel it for yourself.

I invite you.

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Begin by writing everything that you're feeling.

Then allow yourself to feel it. (Ask for help if you need it.) Sit with it. Don't resist it, run from it, or judge it. Simply be with it. Feel it...

(You can do it. Yes, you can.)

How does THAT feel?

Thank you for being here, and allowing me to Sip On Life with you.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Kim McMillan said it well, "When I loved myself enough I quit ignoring or tolerating my pain."

Stop ignoring.

Just because you ignore it doesn't make it go away.

Stop tolerating.

Whatever we tolerate will stick around.

Stop owning the pain as your OWN.

Instead, do this ONE THING...

Own the responsibility of discovering the cause of your pain and the CAUSE of your life.

It's in discovery that we find the possibility of recovery.

It's in feeling that we find healing.

It's in rest that we find restoration.

You're not alone

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life do you feel pain right now — emotional, physical, mental, financial?

Take time today to identify what's causing the pain, and address it at its root.

And know that you're not alone. You DO NOT have to do it all by yourself. Reach out to a professional — ask for, and get the help, that you need. Whether it's a doctor, healthcare professional, or other trained professional that can support you in finding the cause and solution of the pain you're experiencing.

YOU ARE NOT ALONE.

Yes, you have to do the work for yourself, but you do not have to do it all by yourself.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

A renewed mind will transform YOU.

A renewed mind is a reminded mind.

A reminded mind is a transformed.

So REMINDING yourself daily and REMEMBERING is the KEY to transformation.

Dear Kim McMillen reminds us, "When I loved myself enough I began to see that desires of the heart do come, and I grew more patient and calm, except when I forget."

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

HOW do we transform? It starts with…

1. Truth.

Knowing TRUTH is what allows us to live in freedom. If your mind's not free, you'll live in fear not freedom.

BUT...

When you remember truth you can Fully. Engage. And. Remember. (Instead of living in fear.)

2. Desire.

God put your desires within you. They cannot live without you.

They are the fire that keeps your path lit.

Dare to desire. Inquire. Inspire. With that fire.

3. Believe.

Belief is the fuel of PASSION.

You and your desires will only go as high as you can believe.

If you have lack in area of your life, that's what you BELIEVE.

And what is lack?

NO GROWTH.

Are your beliefs allowing and causing you to grow and expand.

Expansion and growth = Abundance.

What you do with that abundance creates prosperity.

4. Trust.

Speaking of prosperity…

In the USA it says "In God We Trust" on our money. Have you ever wondered that perhaps your money issues are coming from a TRUST ISSUE?

I'll never forget the day I discovered this truth! And I remember to remind myself of this daily.

Trust in the one who gave you the greatest value of all. LOVE + LIFE.

5. Remember.

RE-MEMBER.

It requires a RE…which means we must do it again and again.

Daily. Doing. Daily. Doing.

With the members of our life — OUR DAYS.

Dating our days. Every. Single. Day.

6. Repeat

If it's worth remembering, then it's worth doing again.

This is one of the most powerful daily practices you can master.

Become the great lover of your life, by remembering who you are. And who you desire to become.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write a list of 10 reminders for yourself today.

Then write them on a sheet of paper and put it next to your bed and/or mirror so it's the first thing you see/say every morning.

That's right, say it OUT LOUD.

AND...

Remember that you are a TRANSFORMER.

Thank you for being here, and allowing me to Sip On Life with you.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Do you desire clarity?

Kim McMillan said, "When I loved myself enough the parts of me long ignored, the orphans of my soul, quit vying for attention. That was the beginning of inner peace. Then I began seeing clearly."

1. Quit vying…

Stop vying for your attention (or the attention of others,) and give it to YOURSELF.

Inner Peace…

2.Then begin seeing clearly.

Perhaps world peace begins with your inner peace.

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Sit down and simply allow the orphans of your soul to speak — giving them your undivided attention.

Give yourself attention, my dear.

Thank you for being here, and allowing me to Sip On Life with you.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

"When I loved myself enough I learned to meet my own needs and not call it selfish." (Kim McMillan)

I learned…

Learn how to FISH, and care for your F.I.S.H.

If you don't, you'll be fried, slippery, and needy.

Not to mention, S.I.C.K. (Yikes.)

Have you ever tried to hold onto a fish?

It's almost impossible. They're slippery, slimy, unpredictable, and sometimes scary.

Perhaps you and/or your life feel like this at times?

Shellfish or selFISH...?

It's time to learn how to fish and care for your F.I.S.H.

It's time to stop buying into what the world says about SELF care and being SELFISH.

Not caring for your self is the most SELFISH thing you can do.

Here's how to fish and care for your F.I.S.H.

In order to fish you must...

1. Know what you're trying to catch.

2. Bait your hook.

3. HOPE.

4. Reel it in.

Real. It. In.

Then you must care for your F.I.S.H.

F.I.S.H.

F: Full Engagement.

A fish thrives in water because that's what it's designed to do. Whether it's swimming or resting, it's a fish 100% of the time.

Are you thriving in the environment called your LIFE?

If not, how can you change the water? (Or how you're swimming in it?)

Drowning?

Sipping?

I: Inspiration.

Without it, you're expired.

S: See. (In the sea.)

You must see yourself as sacred. You are.

See yourself as valuable.

You will care for that which you value. Period.

See yourself as being innately designed and prepared for the swim.

H: Health. Happiness. Hope.

It starts with hope, and continues with hope.

What do you positively expect?

What do you desire?

What do you need?

Meet your needs and invite them to say…

Call them by name.

Ask questions.

What do you believe?

What (and in whom) do you trust? (That includes YOU.)

ARE YOU READY AND WILLING TO FISH?

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Identify ONE thing you can do today to care for your F.I.S.H.?

Do it, and do it well.

Thank you for being here, and allowing me to Sip On Life with you.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

"I let…"

It's all about giving yourself permission.

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish)

Dear Kim McMillen wrote, "When I loved myself enough I let the tomboy in me swing off the rope in Jackass Canyon. Yes!"

(I love this!)

What would it look like for you to let go?

To give yourself permission?

What's it going to take for you to let go?

To let go of the labels?

To let go of the rope that's keeping you tied up?

To let go of the "jackass or jackasses" in your life?

To leap into the canyon?

To leap into the abyss?

To leap into the pool of water and swim?

To sip on it instead of drowning in it?

To trust that when you do, the net will appear?

It begins and ends with permission.

Giving yourself permission.

Per the mission...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where's the "Jackass Canyon" in your life right now that's calling you?

Write yourself a permission slip…

Thank you for being here, and allowing me to Sip On Life with you.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Can you handle the truth?

Yes, you can.

TRUTH.

It's time to come to see TRUTH, and get IN it.

Dear Kim McMillen said it best when she wrote, "When I loved myself enough I came to see emotional pain is a signal I'm operating outside truth."

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where are you experiencing emotional pain in your life right now?

Are you willing and ready to come to the TRUTH?

Thank you for being here, and allowing me to Sip On Life with you.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)