SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Really, would YOU do it?

You may be thinking, "Of course I would!" Or would you?

Sometimes it seems as though it's easier said than done.

But really it's harder NOT to say it or do it.

Today's S.O.L. STORY comes from one of our dear listeners…you know who you are. I'll refer to her (you) as D.M., because I'm about to share with you her D.M. to me regarding her situation.

This is what she says...

Can you relate to her story?

I can too! So many of us can! (You're not alone, D.M.)

One of the most powerful statements that really helped me when I had a decision to make was this…

"I love you, but I love me more."

You see, it wasn't about choosing him or not choosing him. It was about choosing me.

What does it look like to LOVE ME MORE?

FREEDOM.

Freedom allows us to make decisions that lead to MORE freedom.

F - Fear.

Facing it. Feeling it. Finding myself in it and loving the fear in me.

Yes, love yourself by loving yourself out of the fear.

R - Remember who you once were (and dreamed of becoming.)

E - Engage with HER. Fully.

E - Expose the deepest, darkest part of YOU and your heart + soul. Then evaluate the other side of TRUTH within you, and see what you discover.

Then you will be FREE TO BE. YOU.

And from there you'll be able to make any, and all decisions, while standing with yourself and not against yourself.

With strength, stability, and FREEDOM.

I sure hope this helps you today!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Take some time to journal about being F.R.E.E.

Take your attention off he, she, or we and put it on your being. Focus on your ME.

Also I'd suggest that you listen to "EPISODE 531: I Need Your Help!" and help yourself, my dear.

Please reach out and let me know if you have any other questions.

Thanks again for sharing and asking your question, D.M.

And if YOU have a question, and would like me to answer it with a podcast — especially for YOU, please D.M. via email at [email protected] or D.M. on Instagram @doctorshannon.

I'd LOVE to hear from you!!

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

It's that moment when 7 minutes feels like an hour or two…and it feels GREAT!

It happened to me this morning. I set an alarm, which since being a full-time entrepreneur, I rarely do anymore.

I hit the snooze bar, and when the alarm went off again, it felt as though it had been at least an hour!

I pressed it again to see what would happen…it happened again!

I thought someone was playing a trick on me...

When I finally realized what was happening, I got out of bed.

This is what I discovered…

- When you're in a dream, time stands still.

Are you living your dream or nightmare?

- When you are snoozing, you're not necessarily losing.

RESToration begins with REST for a reason.

- Slowing down the clock is what you do when you're in time, versus out of time.

How present are you IN time?

Get IN time before you're OUT of time, my dear.

What would have to happen for you to WAKE UP, and begin living your dreams?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Where in your life right now does it feel that time if FLYING by?

Spend some time journaling about this today, and see what you discover.

I'd LOVE to hear from you!!

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

You could be drowning in a foot of water, my dear! It's time to stop drowning, and start sipping on your life.

The #1 reason people reach out to me…

They feel STUCK, and don't know what to do about it.

Whether it's a break-up, or a BURNING DESIRE FOR SOMETHING ELSE…

I find that there's often an addiction to an old pattern of belief.

Or he/she are addicted to an old relationship.

Perhaps it's the OLD relationship you have with yourself.

When they're (YOU ARE) ready to break these addictions…and BECOME, they begin to ADD to their lives by SUBTRACTING anything (or anyone) that's no longer working.

How?

By redefining H.E.L.P. with…

HOPE ENERGY LOVE PURPOSE

By getting their H.E.L.P. with TRUTH.

Are you ready to get your HOPE'S up, so you can focus on your hope, energy, love, and purpose?

Are you ready to ask and receive?

TODAY'S SACRED S.O.L. STEP IS THIS:

Reach out to someone who can come into agreement with you, and to help you see the hope, energy, love, and purpose that's within you.

If that's me, please reach out to me at: [email protected] or our Women Sipping On Life S.O.L. MOVEMENT FB Group.

I'd LOVE to hear from you!!

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Identify which of these 7 lists you're on, and begin to take yourself OFF the list, by recreating a NEW LIST.

"Take ME off your list!!" This is what I told the woman this morning.

Who's calling you?

What list are you on?

Call list? Email list?

It can be daunting and overwhelming!!

Which of these 7 lists are you on?

1- To do list? 2- Should list? 3- Someday list? 4- Shopping list? 5- Guest list? 6- List of victims? 7- VIP list?

Today you can create a different LIST by becoming a part of a NEW (LIST)ening...

Yes, (LIST)EN to what your life is telling you.

Listen!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Create a NEW list as you're listening to your heart...

Simply (LIST)EN.

Listen to your heart, and write out a new (LIST)ENING?

Are you willing to create a listening for the message your heart is speaking to you today?

Are you willing to create a listening for the message of hope?

I'd LOVE to hear from you!!

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

If there was another way for you to see what's bugging you, would you be open to it? Here's how...

As I was sharing about what I've learned today, while doing a FB Live about anger, this crazy bug starts BUGGING ME! Not just a little, but A LOT.

In fact, it was chasing me! All while I'm talking about "Fighting like a girl…" (or a guy!)

As I wrapped up my video, I began to decipher what just happened.

This what I saw...

Anger comes from something that's BUGGING you.

Last night we talked about this topic in my weekly S.O.L. DATE, and once again this seems to be the overall theme.

What's BUGGING YOU?

I mean, really bugging you. What is it?

What's chasing you?

Is it possible that what you're chasing is actually chasing YOU?

1. Believe it.

Believe THE TRUTH about what it is that you're feeling. Stop trying to rationalize, and talk yourself out of it.

2. Believe YOU.

3. Uncover yourself, and get naked about it.

4. Understand yourself, even though you may never UNDERSTAND the unbelievable!

5. Get out.

Perhaps it's a situation. Perhaps it's the lies that you're being told, or telling yourself.

5. Get out of it, what you put into it.

6. Go for it. Pursue TRUTH...and you'll find it.

Stop seeking what you already have. It's not about getting something you don't have. It's about finding what you DO.

IT'S ABOUT FACING YOU.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

What's bugging you today?

How is it chasing you?

How are you chasing it?

Are you ready to GO ALL IN, and see it in a new way…and let IT GO? (By letting YOU GO.

I'd LOVE to hear from you!!

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

First, don't do anything. Simply allow yourself to feel, and breathe into your feeling.

Then F.I.G.H.T.

F- Forgive yourself and others.

If you can't forgive others, start with forgiving YOU.

I- Identify what you're really angry about.

At the core of most anger is a feeling of hurt.

G- Grow through it

H- Help yourself.

Your feelings are not someone else's responsibility, and "they" are not to blame.

Take ownership of your feelings. Feel and heal them.

Seriously, nurture yourself with kindness and love. Yes, be KIND TO YOURSELF.

T- Transition. Yes, strategically turn it into positive power with LOVE!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

What are you angry about right now?

F.I.G.H.T. for it.

Win WITH yourself, not against yourself.

I'd LOVE to hear from you!!

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Are you stressed out, worried, anxious, fearful? Wasting your valuable lifetime because of THIS?

It started as a dream, and this happened…

Is your life:

Creative or explosive?

Constructive or destructive?

If you give THIS away, your life will NOT be as you dreamed it to be.

How much life…time and energy are you wasting because you gave away your peace?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Where have you lost your peace?

Make a (new) decision.

Take immediate action and restore your peace.

I'd LOVE to hear from you!!

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Thanks for also sharing YOU and your lessons with me...

Here are mine:

1. Love is the only thing that matters.

2. Trust yourself (Trust Myself.)

3. Whatever I see and love in another is in me and anything that I don't love is also in me — quietly waiting to be loved.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

What are your top 3 life lessons right now?

Write them down, and please come over to the Women Sipping On Life S.O.L. MOVEMENT FB Group and let us know what YOU KNOW...

I can't wait to hear from you!!

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I uncover several faces of fear, and what to do when you face them.

These are 5 primary fears that most of us suffer from at some time in our lives. Some more than others. They are...

1. Fear of rejection.

This is how to face it: FEEL.

Feeling vs fear…or is it fear of a feeling?

Learn to face your feelings. They're not as scary as they seem.

2. Fear of success or failure.

And yes, this will show up as a mask of PROCRASTINATION.

This is how to face it: ENGAGE.

FULLY ENGAGE.

Take action.

Release yourself from the outcome, and simply commit to crossing the finish line.

3. Fear of the unknown.

This is how to face it: ASK.

If you don't know. Ask.

If you don't know, remember what you do know.

4. Fear Of Missing Out (F.O.M.O.) or fear of loss.

Remember.

REMEMBER WHO YOU ARE, AND THE DESIRES OF YOUR HEART.

Trust.

Two-Faced?

Remember who you are, trust, love, and LIVE.

5. Fear of harm.

How to face it: Ask yourself if it's real or perceived BY taking yourself through Steps 1-4, and be willing to tell yourself the TRUTH.

Are you hurting yourself by worrying about someone else hurting you?

EXPOSE FEAR!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Take a look at these many FACES OF FEAR today, or any other fears you may be having right now…

Identify them.

Walk yourself through the process of F.E.A.R.:

Feel.

Engage.

Ask.

Remember.

By redefining FEAR.

I'd LOVE to hear from you!!

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Unconscious beliefs that aren't serving you well, when exposed, seem unbelievable.

That's good news. Because you'll then stop believing such nonsense.

Instead, you'll begin to believe the truth, and what you've been going through will somehow make sense.

This is why.

This is how.

Stop rejecting yourself.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Write yourself a letter of acceptance…an Acceptance Letter…of YOU and your new position in life. One of love, strength, and power.

I'd LOVE to hear from you!!

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)