SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

If you desire to change your story, then you MUST begin telling a NEW ONE.

1- Speak something new. 2- Speak the opposite. 3- Let's talk about now and next.

Sing a different tune...

4- Let's not talk about EX…

What began as an idea, or as I like to call it, a "thought flash," became words spoken from my heart — as I heard an old, familiar tune playing in my head. (But let's not talk about that, baby!) 🙂

When I said all I needed to say, I pressed "SAVE," while trusting that when the time was right, the song in written words would become a song of spoken words, with the right RAPPER to speak them.

"When the time is right," I thought.

Not knowing when, or who, I set it aside. Although, out of sight, it was not out of mind.

It only took about an hour to write, but discovering the "right time" for it to become an actual RAP song took about 18 months.

Since that day I thought about the song often. Especially when hearing the countless stories from women around the globe who continue to sing the same old tune of "BROKEN BY THE EX." It's like a broken record, but I get it…I was there too at one time!

That was before I realized this…

If I desired to change my story, I MUST begin telling a NEW ONE.

So I did. I chose to sing a different tune.

After beginning the Women Sipping On Life Daily Podcast on August 22, 2017…now 290 daily episodes into this journey (at the time of writing this)…it's become apparent that the time is NOW

Who better to feature as our STAR RAPPER, than UNI V SOL?!

Yes, he's the amazing soul that introduces every podcast episode, and invites you to "listen, subscribe, and invite your best girlfriends" at the end of every message.

And, YES…his name really is UNI V SOL!! (aka Universal.) Truly Divine…

Of course, it only made sense that HE would be our S.O.L. RAPPER.

He brought my words to life!! I'm beyond grateful!!

He even gave me 2 versions to choose from. I haven't been able to choose…

I LOVE BOTH! So, if you could CAST YOUR VOTE, and help me decide which version is the WINNER, I'd really appreciate it.

I've listened to both of them A LOT!! I think I now have a favorite version, but I'd love to hear what WHAT YOU THINK…

Which version is your favorite?

Thank YOU for giving us your ear, heart, and SOL.

Now, it's time to tell a new story.

It's your time to sing a new tune, my dear!!

LET'S NOT TALK ABOUT EX…

(www.letsnottalkaboutex.com)

I hope you enjoy listening/singing it, as much as we do!!

TODAY'S SACRED S.O.L. STEP IS THIS:

Please listen to the song.

And remember...Let's Not Talk About Ex.

Please click here to access Version #2 as well, and cast your vote. Thank you so much!!

Let's Not Talk About Ex: Featuring UNI V. SOL (www.univsolmc.com)

Music by Jay Man: What You Wanna Do (www.ourmusicbox.com)

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

First, we start with what a DIVORCED HEART really is, and the devastating effects it can have in your life.

The problem with a divorced heart is the toxic waste it creates…

Wasted Time.

Time spent in needless suffering, heartache, heartbreak, self-defeat, insecurity, fear, worry, stress, anger, frustration, loneliness, shame, blame, loss, overwhelm, hopelessness, feeling stuck and unloveable…not to mention the financial cost of it all…

Remember that time isn't money...it's your life.

The emotional and financial loss is devastating, and destructively TOXIC.

It can takes YEARS to recover. In fact, some dear souls never do.

I was there too…caught up in a holding pattern of self-destruct, self-doubt, and almost complete loss of my SELF.

I wanted to the pain to stop. I wanted to stop running. I wanted to die (really.)

BUT THE TRUTH WAS…

I desired to LIVE.

I desired to LOVE.

I desired to LAUGH.

I desired to lift my head up, and see something that would inspire me to get up and GO UP.

I desired to be FREE.

I desired MORE than a recovery.

I desired to rest and restore.

I desired to live without MORE, but to explore the TRUE nature and DESIRES of my heart and soul within my core.

To pursue her.

To know her.

To find her.

To discover her.

To protect her.

To (wo)mance and love her.

To fully engage with her.

To reconnect and live from my heart and soul.

To FREE HER to BE the fullest expression of SHE.

I desired a NEW kind of LOVE.

A powerful relationship WITH ME + MY LIFE.

BUT…was it possible?

I began to seek.

What would it look and feel like to truly LOVE + CARE for ME?

What was I looking for, really?

I was looking for the truth.

I googled, SELF LOVE…nope, that wasn't the truth.

I googled DESIRE…nope, that wasn't it either.

So I set out on a quest of seeking…a MISSION really…

And it took me not to the outside for the answers, but inside.

Deep within my heart and soul.

I began to appreciate HER for who she was, is, and will be.

I began to give HER my undivided attention, no longer lost between the chasm of my head and heart…but directly in the CENTER of my soul.

I began one of the most SACRED romances I could have imagined, and this is what I'm going to share with you…

BUT FIRST.

Let's talk about 2 powerful processes of DETOXING from a DIVORCED HEART.

It's all about CLEANSING + CLARITY…

It's difficult to become CLEAR when we're NOT "here"…in the present of the now.

Get present with your pain, past, and present.

The cleansing begins with a CLEAN SING.

To sing a NEW SONG.

One of DEFINING MOMENTS...REDEFINED.

Letting go of your "FINE."

Grabbing hold of the "NEW" that you FIND.

Then beginning to get CLEAR about the authentic, pure TRUTH about your heart:

1. Redefining.

2. Healing.

3. Decision of DESIRE.

Are you CLEAR about what this is for you?

It's vital that you do. I can help you...

I lived in the TOXIC BOX of fear, hiding, and holding back for over a decade, until I discovered SACRED S.O.L.UTIONS for accelerated healing, and awakening HOPE for true love and life.

When I changed the way I saw what was TOXIC, I redefined it…and created a NEW LIFE DETOX…

YOU CAN TOO!

Tune in again tomorrow...I'll have a very SPECIAL GIFT for you, as well as another step that you can take in YOUR ONE DIVORCE DETOX...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

1. What do you call yourself? (What's the label you're calling yourself, and your current situation?)

2. Are you willing to "redefine" that for yourself right here and now?

3. What is it? (Your "redefinition.") What, from this day forward, are you going to choose call yourself? Your situation?

Commit to no longer allowing your situation or circumstances to identify you.

Redefine who you are today, and begin to cleanse and clarify your life…TODAY.

4. Tune in tomorrow for PART 2...

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

The first place to start is the relationship you have between your own heart and soul.

Identify the dangerous toxins in your life…

- What are they? - Where are they? - Who are they?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Look at the relationships you have in your life right now.

Identify which ones are toxic, starting with the relationship you have with yourself.

Circle it.

Make some decisions today to begin the process of detoxing your life.

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Are you willing to stand UP, and NOT agree with something you don't agree with?

Here's how...

- Keep your eyes on the grand vision. That's right, remember your overall vision.

- Be popular with YOU. Stand WITH yourself.

- Own it, and BE CONFIDENT.

Follow your heart.

Whether people like it, or not.

You don't necessarily have to stand all by yourself.

- DO NOT COMPARE YOURSELF OR YOUR DECISIONS WITH ANYONE, OR ANYTHING.

Someone else doesn't need to be wrong, for you to be right WITH you.

It's not about right or wrong. It's about YOU living in truth.

What's right for you, the greater good, the greater vision, and purpose of your life?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

What decision do you need to make in your life right now, but you're nervous — you're afraid of making the "unpopular decision?"

Write it down. Circle it.

Journal how you feel about it.

Identify your vision.

Write down some supporting, encouraging, loving words to yourself about how you stand with yourself…no matter what.

Connect with your heart and soul.

Remind yourself that you are standing confidently and comparing yourself with no one.

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Not enough or too much? Perhaps it's time to turn up the volume on your life. This is why and how...

Tone it up.

Stop toning it down...

This is the key to finding your natural BALANCE.

Allow yourself to hear yourself.

Listening to your heart...starts with hear for a reason.

Are you willing to start listening to HER?

SIMPLY FOR THE "HEALTH OF IT."

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Write down any area of your life where you feel though as you need to "tone it down."

Take a look at it, and ask yourself:

"Self, is there anything that the rest of "you" would like to speak up about?"

Give HER a chance to express herself.

Tone it up, my dear. Tone it up.

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I show you three ways to show up. Now.

1. Mentally.

Are you focused?

What's your focus? Why is it your focus?

Are you FULL OF ENERGY. Energized? Or mentally exhausted?

PRESENT.

Are you fully present to what you're present to?

It's time to be "HOPE" FOCUSED.

2. Physically.

Are you fit?

Do you fit in your life, beliefs, desires, etc...

Are you FULL OF ENERGY?

It's how you're PRESENTING yourself.

3. Spiritually.

Faithful.

It's your PRESENCE.

Are you FULFILLED?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Write down how you would choose to show up:

1. Mentally?

2. Physically?

3. Spiritually?

Make a decision and commitment today, and take at least one action step.

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Your body needs you AND your undivided positive, loving, and caring attention.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Ask yourself the deeper questions…listen to what your body's telling you.

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

What's N.E.X.T.?...

N: Now + New?

E: Engaging?

X: What's your X?

What's not working? What is working? How do you desire to work?

T: Today…What step are you willing to take TODAY?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

What is your next level?

What's the next level of your LOVE…LIFE?

What is your life telling you right now?

I'd love to hear from you…how are you defining and redefining your next step..your next level?

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Is it possible that the "search for happiness" is causing us more harm than good?"

Not all happiness is happy…

Oftentimes we say, "I've found my happiness."

Hmm? "I've found my happiness"…really? Where? What did it cost you? Is there a money-back guarantee? Expiration date? Owner's Manual? Terms of Use? Privacy policy? Really?

Looking for it.

Conditional happiness could be hazardous!

What if what you're looking "to get" isn't "gettable?"

Happiness isn't something we get.

What if you're trying to get something that can't be gotten, but has been forgotten?

Perhaps the reason you're not feeling it, is because it's been FORGOTTEN.

Happiness isn't something you find, or that finds you.

It's something you create, because it's already in you.

Are you willing to receive it, and create with it?

You can't find something you're not willing to create.

You're the HAPPY MAKER, and no one else can do it for you.

You are the BEHOLDER OF THE HAPPY.

Are you willing to bring the happy?

And more importantly, are you willing to bring the JOY?

J.O.Y.

Start with this…

(J) Justification elimination.

(O) Open heart replacement.

(Y) YOU discovering YOU.

Choose to be the JOY + Happy Maker, and commit to YOU today.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Write out the word, J.O.Y.

Take a look at it.

Where have you been justifying your happy or unhappy.

See what your heart shows you today.

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Once you're standing up, great!

Then you have to ask yourself...

Standing up for WHAT?

Then you must make this distinction...

Sitting versus standing…standing still versus moving ahead...

OH MY GOODNESS!

Today's the day to stand up (for something) and move ahead!

Remember, you can't steer a parked car. Especially one that's SITTING still.

Stand up and move, my dear!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Where in your life are you standing still?

Where is it necessary for you to stand up, and begin moving ahead?

Journal about this…

• Make a commitment today that you are going to stand up and step out!

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)