SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Let's talk about the FIRST redefinition...also known as the "relationship" between "supposed to" and "should"...

They are twin sisters or close cousins!

The second redefinition is DESIRE.

What do you desire to do?

You have a choice.

Third. Destiny.

YOUR PURPOSE.

What's your inspired purpose? Your inspired desire?

All through a journey of DISCOVERY.

It's a game changer and REDEFINER of "supposed to."

Enter into the process of discovery by asking your heart.

Your desires and destiny are connected by the bridge of your purpose.

THIS IS ALL SUMMED UP IN ONE REDEFINITION: TRUTH.

It's carried out by trust.

Trust in the TIMING.

Are you willing to start stepping out, and trusting the timing of what will come next?

This is how we redefine "supposed to."

Any questions?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Do you find yourself in the place of feeling like you're not quite sure what you're "supposed to" be doing?

If so, write down where in your life you're feeling this.

Then redefine it today with what we've talked about, and allow truth to come through you as you write…and allow peace to be your guide.

If you feel as though you know exactly what you're "supposed to do," then are you willing to give up the "supposed to" and stay rooted and grounded in your truth?

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I give you 4 questions to ask yourself about what's inside your baggage, and my PERSONAL PACKING STRATEGY...

1. Where are you going?

The future. A new destination.

2. What are you going to be doing?

(What do you desire to be doing?)

3. What's the weather?

Circumstances come up. Storms come. Are you prepared?

Does what you've packed, work?

Will it be useful for where you're going?

4. What do you want to wear?

Yes, give yourself some options, but whatever you DO...pack what YOU LOVE.

AND...

DO NOT claim someone else's baggage.

MY PERSONAL PACKING STRATEGY:

1. Pack light.

Pack light, if you desire a bright future.

2. Travel light.

3. Pack only what I love.

4. Pack new.

Remember that TODAY you're creating a NEW PAST. Create a past that you will love carrying with you.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What baggage are you carrying?

Is it yours?

What would you desire to be carrying?

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

FIRST. Stop paying a debt that isn't yours! You'll lose every time, but you don't have to. Today I show you 4 ways to STOP OWING and START PAYING YOU!!

No one owes you anything when it comes to YOU loving YOU.

In fact, you don't even OWE YOU!

THERE'S NO DEBT.

There's only payment!

And once you begin to PAY, you'll begin to PLAY in your life.

PAY...ATTENTION.

Pay attention to YOU, my dear and you'll stop feeling like you belong in this PIT called SELF PITY.

Instead, begin OWNING YOUR:

1. KNOWING.

2. FLOWING.

3. GROWING.

4. SHOWING.

AND CONTINUE GOING AHEAD IN YOUR LIFE…DOING YOU.

PAYING YOU WITH THE LIFE YOU DESIRE.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

1. Are you in the PIT of self pity right now?

Yes or no?

If you are, make a commitment today to STAND UP, and begin showing up by knowing, flowing, and growing UP.

2. If you're not, BRAVO FOR YOU.

BUT…

Write yourself a letter so the next time you're even tempted to go into that pity party, it's a reminder that you've come this far, don't look back, continue to look forward, and create the life you desire..and when you do, you'll create the past YOU LOVE TO REMEMBER.

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Giving up the struggle is easy when you're committed to fight. But not all fights are created equal. I'll show you the difference.

1. Fight for, and with, you.

Not against you.

Struggle fights against you.

2. Fight WITH others and WIN. Not against them.

Struggle fights others, because it blames others.

Stop blaming, and begin fighting for something real.

It's time to FIGHT for your truth.

Fighting takes massive action.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down what you're willing to fight for today…

Sometimes it takes a huge fight to release the struggle, but it's absolutely worth fighting for.

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

You may say that the struggle is real, but I've discovered that it doesn't have to be. These 3 steps will help you GIVE UP with EASE.

I had a S.O.L.DATE last night, and this is what we uncovered…

What if there was an easier way to do life? An easier way to experience time?

Here are 3 ways to tap into TIME AND EASE:

1. Give up the struggle, by being your authentic self.

The cocoon. It's in the process of expression.

It seems hard on the outside, but it's not on the inside.

Yes, it's work.

But work is the expression of creative energy.

Natural expression.

Natural is EASE-Y.

Unhealthy is hard.

What's the natural expression of your authentic, genuine self?

2. Give up the struggle, by being IN time versus being OUT of it.

We talked about this in yesterday's podcast. EPISODE 268: An Epic Discovery In TIME That Changes Everything.

Get IN SYNC with your time, by fully committing to create a PAST YOU LOVE.

That's right. It's time to create a FRESH, NEW PAST.

3. Give up the struggle, by choosing to live in the day you're IN.

BE. HOW YOU LOVE TO BE.

Allow your creative energy to flow.

Produce with it.

Love what you're making.

YOUR LOVE + LIFE…

Not simply a living, but a LIFE.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where have you been struggling?

Then ask yourself how you're NOT being authentic in this area…

Make a commitment TODAY to get IN TIME with your life, and get fully present with who you are NOW, as you create a past you love and prepare for the future you desire.

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Time...we've been going about it the WRONG way. Make this one SHIFT and change TIME FOREVER…

Yes, it's about TIME.

This is today's S.O.L. Story. This is what happened...

Oh my goodness, it changes everything!!

THIS IS WHAT I NOW KNOW ABOUT TIME...

Stop "trying" to create your future. You can't.

Here's what I used to know about time:

1. We never seem to have enough of it.

But isn't time infinite?

So is your past.

2. It goes way too fast.

But where does it go?

It goes into the past.

3. Most people live in the past.

So why not?

4. You can't erase your past.

But you can create it, by creating the "rest of the story"...

The only thing you can create is THE PAST. YOUR PAST.

We cannot create the future. We can only create the past.

The only way to live your future is to create your past. In the present.

STOP TRYING TO CREATE YOUR FUTURE

Most people blame their past for their present, and their present on their past. Who blames the future? Who does the past blame? Who does the future blame?

Perhaps you'll blame your future on your past or present. So why not create an awesome past in your present?

We can't create something that's never happened.

The future hasn't happened yet, and we can't create it.

The future will ALWAYS be in the future. Tomorrow is always tomorrow, until it becomes today. Once we're there it's no longer "future." It's the present, which is the future's past.

I know, it's pretty amazing, isn't it?

The only place we can create, is IN the present. (IN TIME.)

And what we're creating is the past!

We can rewrite our past!

The future doesn't actually exist...

The only thing that exists is our "present" creating our "past."

And guess what, our present reflects our past.

We're responsible for our past, not our future.

We don't know what the future holds. BUT...

We DO know what the past holds...because we're creating it!

WHAT ARE YOU CREATING? Are you creating a past you LOVE? (It's not too late, my dear!)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Take a look at your life. Take a look at your present, and begin to see it as creating an incredible, awesome, new past.

Write down what that would look like for you.

Write down how you feel about it.

I would love to hear what you come up with.

What do you think and feel about this whole new perspective on time?

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Time was never meant to be managed, it's meant to be led and lived. These strategies will help you…

It's time to become masterful at living your day in time.

- Stop TRYING. Do.

What are you doing?

- Stop TRYING TO DO BETTER. Be. And keep doing.

How are you being? Is this how you like and love being?

- Stop TALKING only. WALK AND TALK.

What are you talking about?

Where are you walking?

WHAT ARE YOU ABOUT?

You see, if you're going to LIVE TIME WELL, then we must look at the BIG PICTURE and how it all fits together.

Otherwise you may have the pieces, but they're either not TOGETHER, or they don't FIT.

Perhaps they're NOT together because they don't fit.

What is the BIG picture that YOU SEE (and would like to see?)

- Schedule your priorities.

- Then prioritize them…

- Define priority.

What makes it one?

Why is it one?

IT'S BECAUSE OF THE BIG PICTURE.

IT'S BECAUSE OF PURPOSE.

Purpose is the context...

Without context, there's NO TIME for anything…because you'll give your attention (time) to everything.

Remember, your purpose is the context of the TIME you have on planet earth.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Answer this…

What is it that you love and like...what inspires you in your life? What's the absolute love of your life?

Then you can build upon this.

What inspires you will allow you to live well in the time of your life.

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Here's how to define it and get there…

Today I show you 4 ways to get IT DONE. Whatever "done" is in your life.

Today it's not about emotion, but putting you IN motion to cross your finish line and WIN at whatever it is that you're doing.

Here's how to get it D.O.N.E...

1. D: Date Of Birth.

2. O: Outcome Clear.

3. N: Name it.

4. E: Expect + Inspect

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Identify a project that you haven't YET been able to get done.

Write it out. Circle it.

Then take yourself through the "D.O.N.E" process, and watch what happens.

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

After sharing yesterday's podcast with you (Dreams Do This…) it became obvious that it needed a sequel (Part 2.) You can think of it as, "Dreams Do That…"

Yes, they do this and that. But are you?

Are you bringing life to your dreams?

Here's HOW…

But first, another question:

Are YOU doing YOU?

You're not only the carrier of your dreams, your dreams ARE YOU. You can think of it as your DNA. Yes, it's in you, but it also IS YOU.

Here's how to bring life TO your dreams…

Your dreams aren't dead. They are simply resting until YOU wake UP.

1. See your dreams.

(D)reams DREAM. EYES WIDE OPEN.

What do you desire?

If you can't see it, it's not a dream. It's sleep.

That's right. See them. Visualize them. Stop simply carrying the life that's you — fully see you while BEING YOU.

Yes, this is how you'll see you.

WAKE UP TO YOUR DREAMS…IN YOUR DREAMS.

2. Acknowledge them by acknowledging YOU, and what you love and dream about.

(R)ecognize the truth about you.

Receive the gift that's you.

What you ARE about.

3. Share YOU in your life.

(E)ngage in life - inside and outside of you.

Embrace all of it.

It's ALL you.

SHOW UP. In the present.

You are the LIFE in your dreams.

4. Speak to, and of, them.

(A)nswer the call of your dreams.

ALL IN.

YOU bring life to your dreams by speaking to (and of) them (YOU) in the NOW.

Not yesterday.

Stop speaking about them as if they're a "has been."

ALSO…

Stop speaking in 2nd or 3rd person. Speak in 1st person. You're the person in your dreams. Because if you're not, then whose dream is it?

Keep your dreams alive by sharing them with everyone - through YOU. By YOU living them. Now.

SPEAK UP. SHARE.

5. DO.

(M)ove with your dreams.

Making them come true. Create the life you love to live.

STAND UP. STEP INTO THE LIFE OF YOUR DREAMS.

Dreams can only DO THROUGH you.

Remember that dreams gather people.

"We gather today to _______."

We gather to give our dreams life…this isn't only on a special day like a "Wedding Day"…

It's the day you show up at the alter of your life and you commit to YOU, YOUR DREAMS, and those in YOUR LIFE…'til life do you LIVE.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What can you do right now that you've dreamed about your whole life?

TODAY I'M LIVING THE LIFE OF MY DREAMS…

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today's S.O.L. Story comes from a dream I had last night. After writing for more than 2- 3 hours, this is what I discovered about DREAMS:

1. Dreams happen between sleep and awake. You must choose to WAKE UP.

2. Dreams bring people together.

3. Dreams change people and changed people change the world

4. Dreams wake people up and feel exhilarating, yet RESTFUL.

Okay, I'm going to sleep now…so I can choose to WAKE UP again. That's the FUN part.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What BIG dream do you have?

Are you willing to WAKE UP and LIVE IT?

Are you willing to LOVE IT into REALITY?

Take ONE creative step today…

WAKE UP!

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)