SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Today I identify 4 types of action that can bring beauty to your life:

1. DistrACTION.

2. SubtrACTION.

3. AttrACTION.

4. SatisfACTION.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Take a very honest look at all the ACTION in your life and ask yourself:

1. Is this distraction?

2. Where can I employ the art and action of subtraction?

3. Are you pursuing anything in your life that you could attract, by simply pursuing your own heart and soul?

4. How satisfied are you right now with your life — and all the action and attraction within it?

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

We have 4 lenses that we see life through.

Would you be willing today to take a look at all 4 lenses of your life?

1.The lens of your past.

2. The lens of your future.

3. The lens of your present.

4. The lens of your heart.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where right now are you having a hard time seeing clearly?

Your past?

Your future?

Your present?

The lens of your heart?

Journal about this today, and see what you SEE...I'd love to hear from you.

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

To Do. To Day. To Now. To Later. Whatever your "List"…what matters most is why you're "Listing" in the first place, and why you're not LIVING…first.

As I was preparing my day, I grabbed one of my favorite pens, and a brightly colored planner — bright yellow to be exact — and I began to make a list of plans.

However, while I wrote, I began to think about WHY I was doing WHAT I was doing.

What made the list and what didn't?

When would the "Later List" become my "Now List"…etc…

It got me thinking. It got me wondering about YOU.

How often during the day do YOU create a "List?" (And check it twice?)

Have you ever asked yourself "WHY?"

This is going to be a short and sweet one today…

I would like YOU to answer these questions for yourself and LISTEN to your LIST:

1. Why am I doing this?

What's the vision for this mission?

Why are you putting it on a list versus putting yourself in action.

2. Does it really matter?

3. Do I believe in this?

(And does it match up with what I really desire?…)

4. Do I love this?

5. Why today?

6. Why NOT today?

7. Why LATER?

(Btw, has your "Later List" become your "Should List?")

8. Am I really committed?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Take a look at your LIST today, especially your "Later List," and get very honest with yourself as you answer the above 8 questions.

I'd love to hear what you discover...

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

As a clock ticks, and time goes by, so does you and your life. However, do you know the meaning of your life? In today's episode, I lead you on a path of discovery...and show you 3 ways to get your life ticking.

Time passes very quickly...but YOU can do something with it.

The most meaningful is discovering the meaning of it.

This is what I've discovered about the meaning of life...

It's how we find meaning, and what we give "meaning" to in our days —as well as how we see ourselves fulfilling our purpose here on planet earth.

It's vital that we tap into what's meaningful to us on a daily basis.

Don't wait for tomorrow. Time passes so quickly, as you know.

Pay attention to what has heart and meaning in your days...

Do you know what makes YOU tick?

Here are 3 ways to get your life TICKING…

Not unlike a clock, it makes a sound AND it has a function…a purpose.

YOU DO AS WELL. SO DOES YOUR LIFE.

1. Discover what you love.

Pay attention to what inspires you.

Celebrate it.

Take whatever time is necessary to consciously acknowledge and celebrate this for yourself.

Your attention is your time…is your life. Pay it to what pays you back.

Period.

2. Share it.

Where there's tick, there's talk.

When you tap into your inspiration, you'll find yourself naturally expressing it.

Share your passion, meaning, purpose, passion, and energy...

It will inspire others to discover what makes their heart tick too.

3. Do it.

Nike says it well.

Inspiration in action versus the action of distraction.

That's it.

Live your love...life and make love with your life. It will love you back.

Focus on what gives your life meaning, and what meaning you give your life.

What gives your life meaning?

What meaning do you give (and discover) in your day?

What makes you tick?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Take some time today to begin to journal about what inspires you.

What it is that you love?

What you desire to experience in your day to day life?

What inspiration are you bringing to your day?

What makes you tick?

What gives your life meaning?

What meaning do you give (and discover) in your day?

I would LOVE to hear what you discover...

Join the MOVEMENT.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Until you go into your darkness, you won't be able to fully experience the YOU that's desperately and divinely looking for YOU. She desires to be heard.

Yes, the birds were back again early this morning.

Oh my goodness, and this time it started at 2:09!

Then it stopped and this precious little bird brought a buddy back with him about an hour later. They sang together.

These 5 SACRED STEPS will help you begin to fully experience and express your voice:

1. Are you willing to bring LIGHT into the darkness?

(Listen to the previous 2 podcasts. This will help you tremendously.)

Yes, you must fear it to find it.

Fear is reverence. Honor and respect it (YOU) as sacred.

2. Are you willing to SING IN THE DARK? Find your voice in the dark places.

3. Are you willing to WAKE SOME PEOPLE UP while you sing?

Speak up. Regardless whether it's on someone else's timeline or not.

They will either sing with you or they won't.

4. Are you willing to feel uncomfortable and keep singing?

Once you begin to wake some people up, they're going to notice and see you.

Will you keep singing, even when it may feel "unfamiliar"?

5. Are you willing to share your story — what would you like to share?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Answer these 5 questions, and begin to journal out the answers on the inside of you.

Begin to express your voice on paper.

Begin to let it out.

Take what's deep within you — in those dark, deep places — and begin to express it, and get it out into the light so you can see it in front of you.

Then begin to share it.

I'm going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Briefly share your story, and I'll be selecting listeners to share their inspiring stories of truth here on the podcast.

What do you think? Are YOU ready to share your story?

Birds sing, and they also FLY. Are you willing to FLY?

I'd love to hear from you…

S.O.L.| NOT SOLO.

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Your fear is coming from WITHIN. Make friends with it by bringing it into the light.

Today I expose the 4 fears within you...

1. The judged. 2. The misunderstood. 3. The unknown. 4. The unloved.

Darkness symbolizes the unknown or the unexposed. It's time to wake up and expose what's in the darkness. It's time to find the light in the middle of the dark night...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Take a look at your life, heart and soul, at YOU…look in the mirror, into your eyes — the windows of your soul.

Look at any fear you have in your life…within you...and ask:

1. How am I judging myself? 2. How am I not understanding myself? 3. How am I not knowing myself? 4. How am I not loving myself?

Make a commitment today to accept, understand, get to know, and love yourself today, so you can love your life and life's work well.

Turn your fear into love, and watch what happens in your life.

I'd love to hear from you…

S.O.L.| NOT SOLO.

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I'll ask you 7 questions that'll help you uncover fear in your life, and discover freedom.

Do you remember being afraid of the dark as a child? Perhaps even as an adult you feel the fear that darkness can bring.

Darkness symbolizes the unknown or the unexposed.

These 7 questions, and your answers, can help you KNOW and EXPOSE some things that'll shed light on your life.

Are you ready?

Grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself) if you're able to do so right now. If not, take time to journal later.

1. Do you find yourself worrying versus wondering?

2. Do you put the opinions that others have about YOU, above the opinion you have of yourself?

3. Do you use the words: Should, but…, Would, but…, Could, but… often?

4. When you think about the future, do you feel delight or dread?

5. Do you find yourself "waiting for the shoe to drop?" (Especially when things are going well.)

6. Do you play "not to lose" versus playing to win?

7. Do you love yourself?

If the answer isn't a certain, resounding YES, then chances are there's FEAR somewhere in your life.

Remember that the opposite of love isn't hate, it's fear.

Are you willing to address FEAR today and call it out?

If so, be courageous…honest…and grateful…because on each side FEAR there are incredible, invaluable lessons for you…and me.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Are you afraid? Write down what you're afraid of…

Write out the answer to each of the questions above in your journal.

Discover this for yourself (about yourself:)

A) Are you afraid?

B) What are you afraid of?

C) Are you willing to free yourself today…not fear yourself?

Sometimes all that's needed is to turn the lights on.

I'd love to hear from you…

S.O.L.| NOT SOLO.

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

An individual reached out to me yesterday and said, "I'm stuck and I'm worried." Perhaps you can relate.

Most people are unconsciously worrying.

However, a great way to become conscious of it is being able to admit when things are simply NOT working.

That's right, when things aren't working, chances are there's a root of worry somewhere.

So the next time something's not working, ask yourself, "What am I worrying about and/or afraid of?"

Once you identify that you're worrying about something do these 4 things.

This will stop worry in its tracks...

1. Ask yourself, "Is this TRUE?"

Is it THE TRUTH?

2. Turn worry into WONDER.

3. Start believing what you say you're hoping for.

4. Remind yourself that worrying is a waste of time…unless you love creating more of it.

Worrying and hoping things change?

Remember, worrying isn't hoping.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down what you're worried about right now.

Circle it.

Then take yourself through this powerful process…

Ask yourself, "Is this TRUE?"

Begin to wonder about all the other possibilities and other perspectives.

Start believing what you say you're hoping for.

Remind yourself that worrying is a waste of time…unless you love creating more of it.

Make a commitment today to stop the worry, and get your life working again.

S.O.L.| NOT SOLO.

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

It's time to let go of your stories of excuse that are filled with "sorry" and regret, as well as these 3 words. Today's the day to own your power. This is how...

You're either creating your desires, or coming up with a whole lot of excuses.

If you said, "I'm sorry" today or EVER…this is for YOU!

Start by owning your power — by choosing the words you speak.

Besides "sorry," does your story include:

1. Should? 2. But? 3. Can't?

If so, let go of these words (excuses) today.

Own your power — your DESIRE.

The power of choice is one of the most powerful tools we have.

The other powerful tool we have is the power to choose the words we speak.

It's time for a redefinition!

Turn your excuses into your power to exercise your truth, and power to begin creating the desires of your heart.

That still, small voice of desire is still there…saying, "Yes, I'm still here. I'm alive. I'm desperately asking for your attention and commitment."

Are YOU willing to commit to your desires today?

I'm committed to helping you do that!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write an action plan for yourself today.

No "should." No "but." No "I can't." No "I'm sorry." Okay?

Take action on it today, and let me know what happens for you.

S.O.L.| NOT SOLO.

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I'm going to help you remember, and possibly resuscitate, your desires so you can begin to live the life you've always dreamed of.

Your desires lead and guide you. We, as humans, seek what we desire — consciously or unconsciously.

Are you willing to believe?

Are you willing to see?

Desires are far greater than wanting.

Wanting can seem daunting. DESIRES inspire and lift you higher.

Are you willing to become conscious today of what you truly desire?

These powerful questions will help lead you back to your desires and unlock your heart…

- What did you once imagine?

- What gives you energy?

- What do you believe in? (What cause do you feel so passionate about that you take a stand for it?)

- What makes you happy?

- What makes you feel SO ALIVE?

- What do you make excuses for?

- What are you willing to do for free?

- What has become so second nature to you (like breathing) that you don't even think about it, and you don't necessarily think it has value? (But IT DOES.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Answer these questions for yourself.

Begin writing.

Open up your heart.

Allow it to speak to you.

Listen...

What would you DARE to IMAGINE today?

Are you willing to allow it to become your LIFE'S WORK?

S.O.L.| NOT SOLO.

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)