SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

If I hear another person speaking about being your best or getting better, I'm going to do this…

Yep. A rant...

It happened. I saw another video with someone talking about being BETTER.

Oh my goodness, enough already!

You're enough. Already!

Stop focusing on what you're NOT.

And focus on what/who YOU are.

BEING.

BEcoming.

BEyond.

BEcome.

BEst.

BEtter.

BElieve.

BE…Have.

They all have ONE thing in common. BE...

YOU MUST START WITH "BE."

Who are YOU BEING?

How are YOU BEING?

Really?

Are you BEING who you desire to be?

Doing what you desire to do?

If NOT, then WHY NOT?

Take your BEING today, and BE HER.

BE IT.

NOW.

HOW?

Start with…

BE. I.

"I am committed to BEING I this way…"

Starting TODAY…

That's enough.

NOW. GO.

BEYOND.

AND BECOME.

YOU.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Are you BEING who you desire to be?

Doing what you desire to do?

If your answers aren't YES, then set the pen down.

Take a deep breath, and commit right here and right now.

Today's the day.

You.

Now.

Being.

Go.

Beyond.

And become.

Today's YOUR DAY.

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I show you 3 questions that'll help you begin to master the art of inspiring yourself.

Start with what inspires YOU.

When you allow yourself to be inspired…you allow yourself to inspire.

When I think of inspiration, I think of breath.

Breathing.

I also think of a hug. Inspiration is no different.

You can't receive one without giving one and vice versa.

Does that make sense?

Other words that are used to describe inspire are: "stimulate, motivate, encourage, influence, rouse, move, stir, energize, galvanize, incite; animate, fire, excite, spark, inspirit, incentivize, affect; inspirational, encouraging, heartening, uplifting, stirring, rousing, stimulating, electrifying; moving, affecting, impassioned, influential"

Use these 3 powerful questions to help YOU inspire YOURSELF, as well as others…

1. What moves you?

RECOGNIZE IT.

2. What movement can you bring?

SHARE IT.

3. What can you move?

BE IT.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down what inspires you.

Recognize what inspires you.

Then, I challenge you to do this: For the next 7 days take one pic each day of something that moves and inspires you.

Come over to our WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Facebook Group and share your picture. Please tell us why it inspires you.

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

It's time to look at H.A.R.D.ER differently so you can become bigger and stronger. This is the new way...

It's not "out there."

The LIGHT isn't at the end of the tunnel. It's IN you.

Look for it. Find it.

Find her.

Here's how...

- Hope. - Action. - Redefine. - Discover.

What if HOPE wasn't in tomorrow, but it was in today?

Look for it. It's there. She's there. Find it. Find her.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down where you can see HOPE in your today.

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Yes, this is your permission slip.

Look at the word: Permission.

It's "per the mission."

Do you know what your mission is?

What is the outcome that you'd like to see, or the result you'd like to create?

Start with the mission at hand.

Take a stand for yourself.

In order for you to take a stand for yourself, you have to know what you're standing for.

If you don't give yourself permission to stand for yourself, who will?

If you don't give yourself a permission SLIP, you'll SLIP and fall on anything.

Stand for something that matters to you.

Take a stand for YOU, because YOU matter.

Taking a stand for yourself looks like this…

1. Being able to interpret your truth more than one way.

Remember, if it can't be interpreted at least two ways, it's probably not true.

Knowledge of the truth sets us free.

2. Self Care.

Self care is the new health care.

If you don't take time to care for yourself, then you're life isn't cared for.

We will care for that which we value.

What would self care look like for you today?

Sometimes that means taking a nap.

Sometimes it means WAKING UP.

Where in your life do you need to wake up right now?

Today is your day.

This is your permission slip.

I stand and sip with you, my dear.

So do your SIPPING ON LIFE SISTERS from around the globe.

YOU ARE NOT ALONE.

Yes, you have to do it for yourself. But you do NOT have to do it all by yourself.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write this out:

I __________(state your name)___________, give myself permission to take a stand for myself. This includes… (Write out what you're taking a stand for. How you're being your biggest advocate. How you're taking care of yourself.)

At the end of your statement, put a big ! — sign your name and date it.

Then take a picture, and post it in the comments of the podcast on the WomenSippingOnLife.com website.

Also please post our pic In the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT FB GROUP as well.

I'd love to see it!

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today we're going to walk through the 6 steps of redefining and reverse engineering your breakup.

First…

1. Break UP.

Look UP after your breakup.

What would your situation look like in the BIG picture — the 30,000 feet view?

What's the big picture that you'd desire to create?

2. Break DOWN.

Take whatever your "DOWN" is and break it up into pieces.

Break it down into it's more basic, fundamental elements and ask…what can I create with this?

3. Break IN.

Go all in.

Go into your most intimate, sacred heart space and leave no piece unturned.

Don't look for anything except DISCOVERY.

It's time to DIS your COVER…and go past the need to stay comfortable and recover or to cover yourself.

Totally expose yourself and try it on. Like a tight pair of jeans.

Get comfortable with new.

4. Break OUT.

Not like a bad case of acne, but breaking down the walls that once held you in.

How? By coming from within.

Not trying to change YOU or anything else from the outside in.

5. Break THROUGH.

Move beyond the boundaries that were once there.

OR…

Redefine the boundaries that were once there, but required your attention.

Re-express your commitment to what matters most to you.

6. Whatever you do, DON'T put your BRAKES ON…

Keep going and keep growing.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Wherever you are in your "BreakUP" process today…go through the 6 steps and write your personal plan today.

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

How Do "THEY" Do It? Have you ever asked yourself this or wondered, "What's "wrong" with me? Why can't I get it together?"

First, you're not alone.

We've all thought this at one time or another. Until we see behind the curtain of the ones that seemingly have it "all figured out," and we realize that perhaps they don't.

Second, who are "they" anyway?

And why are you comparing yourself to "them?"

Seriously, have you ever asked yourself this?

If not, then I'm asking you right here and now.

Is it possible that the "they" you compare yourself to is actually an "illusion" of what you think is the answer? However, you've never actually asked "the question?"

What is that infamous question that you're trying so desperately to "figure out?"

And WHY?

Perhaps it's time to ask yourself a NEW QUESTION...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life have you been comparing your life and experiences to someone else's?

Write it down. Draw a line through it, and write: I choose to DISCOVER.

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

I call it a "Moment Of Truth."

It's that moment when you consciously choose to walk in truth — in all areas of your life.

That moment when you ask yourself these questions:

1. What will I no longer tolerate in my life?

2. What will I celebrate and create in my life?

Then totally commit to it.

Go all in.

It's the moment you choose GRATITUDE…and you not only recognize it, but you give it recognition.

You begin telling it.

What Gratitude Story are you willing to tell today?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Begin to write your Gratitude Story...

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

When someone cuts you off, or knocks you down, please don't do THIS…

One of my mentors once told me, "Do not come to a conclusion that doesn't serve you."

We think we know the intention of others, but we judge them on their actions.

We judge ourselves, and oftentimes excuse our results based on our "intentions."

However, your intention isn't enough. It'll never be enough.

But YOU are.

And when your actions agree with YOU, you'll move beyond enough.

When you begin to see past your intentions, you'll be able to release the internal tension that accompanies intention without action.

Yes, intention without action creates internal tension.

And what stands in the way of great action is internal JUDGEMENT.

STOP JUDGING YOURSELF OR OTHERS.

The next time to feel the need to JUDGE yourself, or someone else, FEEL beyond your feelings and focus there.

Have you ever said this to someone, "Am I wrong to feel this way?"

OR…

"I know I 'shouldn't' feel this way, but…"

What if you could simply FEEL the way you feel with no wrong or right, justification, or intention…but to simply acknowledge yourself and connect?

TO FEEL.

When you do. You'll be able to DO more fully and freely.

Perhaps it's time to stop talking yourself out of and begin walking yourself into…

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What feeling or action have you been trying to "justify" lately?

Look beyond it, feel, and see what comes up for you.

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

This is how you can develop insight into your vision — insight into your sight...

T.O.U.C.H. it.

T: Talk . About it. All day. Every day.

O: Own it. Every square inch of it.

U: Understand it.

Ask why? Wonder.

C: Care for it.

We care because we tenderly, lovingly, care.

H: Hope for it. Get your hopes up. Way up!!

Believe? Desire? Trust?

SEE IT.

When you see it, then you will touch and see it.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Walk into your world today and see it with your eyes closed and the eyes of your heart wide open.

What's your first impression? How does it feel? Smell? Sound?

What do you see?

What would you desire to see? See that.

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

The desires of your heart are there as your GPS system. They're what's IN you, and they're also becoming you.

When you know your desires, they'll inspire your happiness.

They're here to DIRECT you.

But YOU must do this…

1. Be direct.

Stop beating around the bush.

Be unapologetically direct.

Know your position. Speak up and step up.

2. Pay attention to the directions your life's giving you.

Be aware. Stay humble

3. Focus on your destination without overlooking your current location.

Be clear about where you are on your way to where you're going.

Its not necessarily only where you're going, but where you are.

It's vital to clearly know your desires. When you know your desires, they'll inspire your happiness.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down your desires for the next 12 months. 3 months. 1 month. 1 week. 1 day. Today.

This will allow you to own your day in a way that creates "your desirable life."

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Private FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)