SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Knowing the difference between begging and becoming is essential in BEING valuable, worthy, and desirable. These 4 keys are required.

Today's S.O.L. Story is inspired by a very personal, yet common, story of NO COMPROMISE…

I started many of my relationships in a state of compromise, until I woke up and realized that I was going to love me...and stop begging for something I already had.

I STOPPED COMPROMISING!

I STOPPED BEGGING AND STARTED BECOMING.

They both start with BE, but take us on very different journeys.

You must STOP compromising and...

1. Know your value.

2. Know your worth.

3. Know your desires.

4. OWN THEM.

Yes, own them.

For your OWN.

Are YOU with YOU?

You become desirable when you OWN your ability to desire.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life have you been begging someone or something to make YOU feel valuable, worthy, or desirable?

You become desirable when you OWN your ability to desire.

Are you ready to OWN IT?

Thank you for being here, and allowing me to sip on life with you.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today's S.O.L. Story was inspired by my recent move back to New York City.

The first time I moved here I came with only 3 suitcases and a BIG DREAM!

I started with NOTHING but what was inside me…which was BIG!

Even though it was a BIG move, the transition was comfortable…okay, COMFORTABLY uncomfortable! :)

The second time I moved here it was so much easier to plan, and prepare to get here.

HOWEVER, it's been HUGELY UNCOMFORTABLE…and so much harder than when I imagined.

Why?

I moved from BIG to SMALL.

But I still held on to BIG.

Lesson #1: When you move to small, you must let go of BIG so you can EXPAND AND GROW BIGGER.

There is an UPSIZE to DOWNSIZE…as long as you're willing to let go of the SUPER SIZE mindset.

More isn't always MORE.

Bigger isn't always BETTER, but it is BOTH BIG AND SMALL.

In order to go bigger you must go small to expand and grow tall.

As Lady Gaga said in her documentary, Five Foot Two, "The truth is, I can always bring my past with me, but I can never go back. You've got to leave yourself behind."

Are you willing to leave the old behind and become something new and BIGGER?

Lesson #2: Whether it's BIG or SMALL, the same steps are necessary, so GO BIG or GO HOME.

Whether you're building small or building big, you start small and the same steps are required.

YOU MUST DO THE WORK.

AND going from big to small creates a lot of unnecessary steps that reap no benefits.

When you go BIG, the results warrant the steps…otherwise they're like EMPTY calories. You're putting in a lot of energy, but getting no benefit.

Lesson #3 You were designed to go from small to big — naturally.

Growth is natural.

Going from small to big is natural.

What's not natural is going from big to small, unless you're willing to let go of BIG.

What's the "natural process" of growth showing and telling you about going from SMALL to BIG?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life are you trying to force your BIG into something SMALL?

It's going to cause you a lot of unnecessary time and energy.

Release yourself, my dear!

GO BIG + GO HOME!

Thank you for being here, and allowing me to sip on life with you.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today was my first NYC Marathon as a spectator — and this is what I learned for all of US…

1. No one knows exactly what you're going through…but perhaps they do.

We are so much more alike than we can even imagine…at a core level.

If you think that no one knows what you're going through, then how about telling someone about it?

What are you going through today?

Are you willing to think about it differently, and train your body in a different way so your experience is different.

How about beginning to share your experience?

Perhaps you're NOT the ONLY one going through it.

Yes, you do have to run for yourself…but you do not have to run all by yourself.

2. Everyone's having the same, yet very different, experience.

It has to do with your mind, body, and WHY you run...

Why are YOU running?

Your reason why affects how you run?

Remind yourself of why you run.

Remember, you're not running alone.

What makes the difference is your mind, body, and your WHY.

3. What's happening in (and through) you is more vital than what's happening to you.

Are you willing to stop being a spectator and watching everyone else run their race?

AND...

Are you willing to jump into the race, and begin to run with others for something bigger than yourself, while running not all by yourself…but running for yourself?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where do you feel as though you're running a marathon?

Where do you feel as though no one understands you or knows what YOU'RE going through?

Why don't you tell someone today?

Perhaps they're also running the marathon…

YOU ARE NOT ALONE.

Thank you for being here, and allowing me to sip on life with you.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Whether you're driving a truck, riding in a boat, or cruising along in your life, you MUST take command.

Here's how...

1. Pray.

2. TRUST.

Trust the Power greater than yourself alone (it's in you), the power that IS you, and the journey of process that you're in.

3. Know where you're going and where you are with greater vision.

Do not miss your stop. But if you do…stop, turn, go.

Get off, and keep moving on.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life do you need to take command of your wheel?

Are you willing to OWN IT?

Thank you for being here, and allowing me to sip on life with you.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Thank God, I'm still alive and living my dream in New York City. And yes, I think I've become an official New Yorker. Unafraid...(and unapologetic.)

Today's S.O.L. Story is proof.

How?

With these 4 lessons...

1. Walk like you mean it.

2. Don't beat yourself up for lifting your finger.

3. Remember, what you love will open doors for you.

4. Look chic while doing it — even when you don't.

Chic is an inside, out thing. As with all natural, healthy, beautiful creations.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life do you need to walk with a little more CHIC in your step?

Why?

Who/What are you becoming?

Thank you for being here, and allowing me to sip on life with you.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

The circumstances of your perspective are what create the home you live in called your life. It's time to look at where you're living and why. I urge you to consider this…

It's time to locate yourself. And come back to your home — your heart, YOU…your soul, your truth, your story.

The story that will bring you closer to the desires of your heart.

A love story that's full of hope, healing, prosperity, and peace.

Are you ready?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where is your Heart Home today?

Locate it. Locate yourself today.

Listen.

What is it speaking to you today?

Take some time to write this letter to yourself today and share your story with YOU…

Thank you for being here, and allowing me to sip on life with you.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Yes, I'm back!!

Sound familiar?

That's because it IS…you've heard it before, perhaps you've seen it before too.

Been there. Done that.

Or have you?

I have.

And, I haven't.

But most of all, I'm here. You're here, We're here!

And, I'M BACK!!!

It feels great to be back!

Here are a few things I've learned in the process of going back to come back...

1. Pause.

2. Rewind.

3. Play.

4. Repeat. Except for the "Rewind" part. (Repeat only when necessary.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life is it time for a PAUSE?

Where in your life is it time for a REWIND?

Are you ready to PLAY?

Are you ready to READY to GO AND GROW?

Thank you for being here, and allowing me to sip on life with you.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

There's a time to shut up, and there's a time to speak...

When it comes to using your tongue, it requires a lot of wisdom.

Wisdom that's only gained from USING the tongue. Imagine that?

It's time to listen up so you can SPEAK UP...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

I want to hear from you.

My desire is that YOU express yourself.

EXPRESS YOURSELF.

Tell me what's on your heart? What have you been dying to express, but you've been so afraid…so shut down?

Write out what's in your heart.

Speak it out. Stop biting your tongue!

Thank you for being here, and allowing me to sip on life with you.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Insecurity will keep you from making the valuable deposits that you desire in your life.

To be secure and NOT INSECURE, it's vital to keep your security AND value your time.

Especially when it feels as though keeping yourself secure it WASTING your time!

It's either security or insecurity. You choose!

Your passwords will help you.

What WORDS are you using to access your most SECURE self?

Or are they making you INSECURE?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

Where do you feel as though you've lost your security — you feel INSECURE?

Today's the day to get it in one place.

To regain it. To redeclare it. To restore it.

To create some new passwords.

Valuable passwords that allow you to go into, discover, and awake the confidence and security within yourself .

Commit to it. Circle it. Take a step today…take action…to keep your security SECURE.

Thank you for being here, and allowing me to sip on life with you.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

A need-based belief will keep you needy.

What does "need" mean to you?

And what does it mean to be "need based?"

What do YOU need?

If you only give yourself what you need, you will keep yourself in a state of need.

It's vital that you learn to ASK and RECEIVE beyond any need.

Have you ever felt needy, or been around a needy person?

No one wants to be around one, let alone BE ONE.

BUT…

When we don't take care of our needs, we become needy.

Give yourself permission to move BEYOND NEED today.

Those who ask are those who receive.

Those who seek are those who find.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

Identify your biggest need right now.

Then identify an area where there's no need — it's abundant and amazing.

Look at where you can move beyond need in your first example.

Look at how you can continue grow (if this is your desire) in the area where you currently have no need.

Please take some time today and write this out.

Commit to setting a new mindset, a new heart set…a new BELIEF in moving beyond need.

Thank you for being here, and allowing me to sip on life with you.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)