SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Whether you've been cheated on, are thinking about cheating, or you've never thought about it until now, before you CHEAT on YOURSELF (or anyone else) do these 2 things:

1. Finish one commitment before you go to the next.

2. Go ALL IN to the commitment you're currently in.

Period.

It's time to STOP cheating on YOU, YOUR HEART, AND SOUL.

Get back to your first love, and live it!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

1. Where in your life right now are you doing multiple things, and not getting the results you desire?

2. Where are you NOT ALL IN? Fully connected, and FULLY ENGAGED?

Identify those areas today. Make a commitment to go all in, plug in, and focus on completing ONE thing before you begin another.

3. Take the first step today, my dear.

Thank you for being here, and allowing me to sip on life with you.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Yes, the struggle is REAL! And this S.O.L. Story will expose some precious diamonds in the midst of the FIRE.

Diamond #1: Your pain can lead to prosperity.

Diamond #2: NOTHING lasts forever.

Diamond #3: It IS real. It must become believable.

You MUST believe it's real to heal.

Diamond #4: Yes, it's cheating!

And yes, it's time for an affair with your heart...

(A special thank you to our brave S.O.L. Sister who asked for help, and shared her story! You know who you are...)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

Identify what you're willing to believe today.

It's something you've been saying is unreal or unbelievable.

Write out how you feel about it. Then write down, this will NOT last forever!

I choose to believe it's real today. I choose to heal.

Thank you for being here, and allowing me to sip on life with you.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Have you been swallowing cement lately?

This is a question I've asked countless numbers of patients over the years.

Yes, I've palpated backs that felt as though they had been replaced with a chunk of cement.

"Issues in your tissues" is what I like to call it.

We've all experienced the discomfort of tight muscles.

BUT…

There's another form of issues in our tissues, and it's like cement in the heart.

You may be suffering from it.

It's caused by the cement of JUDGMENT.

Are you judgmental?

You may not think so.

I didn't think I was either until I was asked this question...

Do you think you know why others do what they do, and judge what you THINK their intentions are?

If so, it's judgment. And if it's in your heart long enough it can lead to a hardened heart.

Today's the day to STOP DRINKING CEMENT, AND SET YOURSELF (AND OTHERS) FREE.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

Where have you been judging yourself...what area of your life?

Who else have you been judging?

Ask yourself this: Is there another way for me to see this?

Set yourself free today, my dear.

Thank you for being here, and allowing me to sip on life with you.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

I know you're hurting at some level. Where Are You Hurting? In this episode, you're going to learn 4 steps to begin the process of caring for your hurt.

We're all heard that hurt people hurt people. And there are a lot of people hurting.

Are you one of them?

No matter where you're hurting, you must discover the CAUSE of your hurt.

1. Cause.

Get to the root cause of your hurt.

Pain is not your problem, but the cause of it is.

Then you must...

2. Acknowledge the truth.

And remember, if it can't be interpreted at least 2 different ways, it's probably not true.

Are you willing to see TRUTH from more than one perspective?

If so, then it's time to...

3. Relearn some things.

Perhaps UNLEARNING some old things.

Relearning new patterns. Beliefs. Behaviors.

Then...

4.Engage in being the solution.

Stop looking for the solution, and BE the solution.

This, my dear, is what you do to C.A.R.E. for yourself...and your HURTS.

It starts here.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

Write down where you're hurting right now. Is it physically? Mentally? Spiritually? Emotionally? Financially?

Tell me where you hurt.

Then write a bold statement of declaration that you're absolutely committed to getting to the bottom of it — to get to the cause of your hurt. To uncover and discover the cause, so you can seek out and become the solution.

You can do it, my dear. And remember, you're NOT alone!

Tell me where you hurt...

Please come over to WomenSippingOnLife.com and make a comment...tell me where you hurt.

Thank you for being here, and allowing me to sip on life with you.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

In this episode I share my personal S.O.L. Story on the process of making a decision, and the importance of investing in the desires of your heart.

Like I said, urgency is a great inspirer.

It's time to turn your inspired heart into an urgent one. Now...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

Make a decision today…

Commit to yourself to do whatever it is for you, that you desire…and know in your heart will help you grow.

Do not delay.

Commit to it.

Circle it.

Take your first step today.

Thank you for being here, and allowing me to sip on life with you.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

When being enough isn't enough, because your "BEING" isn't a quantity. It's a quality. It simply is, and so are you...

Beauty starts with BE for a reason. So does better and best...

It's not what you are, but who you are.

What if you BEING you was enough?

In fact, what if it's not even a quantity…but a quality?

What does the quality of YOU look like?

How do YOU define yourself? Your beauty?

Go in, and grow from within. When you do, you'll no longer go without.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

Begin to journal about what you being YOU, and who YOU being YOU really looks like.

What character qualities are YOU — being you?

Thank you for being here, and allowing me to sip on life with you.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

In today's S.O.L. Story I share what I learned about love and life from my favorite, metallic orange blow dryer.

Have you ever felt like your love life was/is broken? Have you ever felt like you're broken? Your life was/is broken, or somehow it no longer works?

Perhaps it needs to be tossed in the garbage...WRONG!

We've all had those moments when we feel as though we want to unplug, and never plug in again.

Yep, I've had them too. More than once!

BUT...

Just because you feel broken doesn't mean you are.

AND...

Just because you're burning out, and need a rest, doesn't mean you have to throw in the towel on everything. Forever.

Perhaps your plug-in needs to be reinforced, and your connection with the Source of your power needs to be re-established.

Even if you feel like you're drowning in your life, doesn't mean you have to.

Guess what? You were never meant to drown in your life.

But you are designed to SIP ON IT, MY DEAR!

Are you willing to take something you feel is broken in your life, and jump start it again?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

Right now, what in your life feels like it's kinda on fire, not working, perhaps smoking a little bit...and you think it's absolutely broken?

Or you feel like YOU are burned out, broken, and ready to unplug and throw in the towel?

Ask yourself if there's a way to get it working again the way it was designed to work.

Take as much time as you need to see your possibilities. Write them down.

Take the next step.

Celebrate your life WORKING…heart + soul.

Thank you for being here, and allowing me to sip on life with you.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

This is the final episode in our 5-Part Series on protecting and caring for the heart. There are 5 diagnoses that come from not protecting and caring for your heart and soul. They all originate from a Dis-eased Heart.

Losing your ease at a heart level, is what I call a DIS-EASED HEART.

From there the heart becomes deceived, which leads to a discouraged, distracted, disengaged, and ultimately, divorced heart. Whether you ever experience divorce or not.

Locating and diagnosing your heart before it progresses to the next phase of dis-ease is vital.

In order to do so, we must acknowledge, honor, protect, and care for our H.E.A.R.T.

1. Hope.

We spoke about this in Part 1: EPISODE 422.

If you don't get your hopes up and connect with your heart — beliefs, desires, and trust, you'll suffer from a Divorced Heart.

2. Engagement.

We spoke about this in Part 2: EPISODE 423.

If you don't fully engage with your heart, you'll suffer from a Disengaged Heart.

Left uncared for, it can become a Divorced Heart.

3. Awareness.

We spoke about this is Part 3: EPISODE 424.

If you don't become aware, you'll suffer from a Distracted Heart.

Left uncared for, it becomes a Disengaged Heart.

4. Remember.

We spoke about this is Part 4: EPISODE 425.

If you don't, it's easy to experience a Discouraged Heart.

Left uncared for, it becomes a Distracted Heart.

5. Truth.

"If it can't be interpreted at least 2 different ways, it's probably not true."

That's right, there are more ways than one to interpret truth. If you're not living in freedom, then you have yet to discover the truth.

Perhaps it's time to take another look.

Trust is being able to put our hope in truth.

Who (and what) do you trust?

Do you trust yourself?

If you don't trust yourself, you'll end up trusting others who may not be trustworthy.

I learned that a trustworthy equation for trust is as follows:

1. Trust God.

2. Trust Myself.

3. Trust others that are trustworthy.

If you get these out of order, you'll find yourself trusting the wrong people.

This will cause you to second-guess yourself, and lose trust in yourself. You'll then begin to see yourself as no longer trustworthy. Thus, you'll become untrustworthy.

It's a vicious, deceptive cycle.

When the truth is, you MUST trust yourself to be able to wisely trust others...as well as YOURSELF.

Got it?

A Deceived Heart is a Cheating Heart...

Please don't cheat on YOU and YOUR TRUTH. STAY TRUE TO YOU.

It's time to diagnose your heart. Uncover and discover the TRUTH, and live in freedom.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write yourself a letter of forgiveness…

Restore trust back in your heart and soul. Keeping yourself in the equation of trust.

I'd love to hear from you.

Which diagnosis of the heart have you been suffering from?

Please come over to WomenSippingOnLife.com and you can access the 5-Part Series on Protecting And Caring For Your Heart.

You can access my FREE New eBook, Your Love + Life redefined.

Last, but not least, you can request your FREE copy of Date Yourself Well: The Best-selling 12 Engagements Of Becoming The Great Lover Of Your Life. (All you'll pay for is shipping.)

I can't wait to get these truths in your hands…and heart + soul.

Thank you for being here, and allowing me to sip on life with you.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Your desires aren't becoming your reality. Your life doesn't seem to be going the way you think it "should"…what do you do?

You discover your heart again, and remember…

H.E.A.R.T.

1. Hope.

We spoke about this in Part 1: EPISODE 422.

If you don't get your hopes up and connect with your heart — beliefs, desires, and trust, you'll suffer from a Divorced Heart.

2. Engagement.

We spoke about this in Part 2: EPISODE 423.

If you don't fully engage with your heart, you'll suffer from a Disengaged Heart.

3. Awareness.

We spoke about this is Part 3: EPISODE 424.

If you don't become aware, you'll suffer from a Distracted Heart.

Today I'm here to remind you to REMEMBER your heart.

4. Remember.

That's right, surround yourself with daily reminders of what you LOVE, and what matters to you.

Then, release everything else.

Remind yourself of who you are.

If you don't, it's easy to become discouraged.

But you don't have to.

IT'S TIME TO REMEMBER…AND PROTECT YOUR HEART, MY DEAR.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write out all the things that are true about you. Reminders. Things that you know to be true, but you so quickly forget.

Remind yourself that you're bold, brilliant, courageous…and to care for you and your heart.

Write out whatever reminders you need, then...

Take your top 3 reminders, write them on a note, and place them around your home, office, and car. Put them in your alarm on your phone so you're automatically reminded several times a day or every hour…whatever you need.

Get back to truth and remember what's most important to you.

And remember to come over to WomenSippingOnLife.com and request a copy of my newest eBook, Your Love + Life redefined.

Thank you for being here, and allowing me to sip on life with you.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Feeling lost, unclear, confused? Distraction isn't necessarily due to a lack of focus. It's because you've gotten so far from your heart that you no longer know what to focus on. This is how to find your way back…

This is Part 3 of a powerful series on how to diagnose, protect and heal your heart.

In order to protect your heart, you must focus on your H.E.A.R.T.

1. Hope.

2. Engagement.

3. Awareness.

How self aware are you?

Do you know what you know?

Do you know YOU, and the true nature of your heart and soul?

Engage with what you know, and what you know will grow.

You'll grow.

If not, you may find yourself suffering from a DISTRACTED heart.

How close are you to your heart?

Perhaps you've distanced yourself from it…

It's time to consciously live and love with your heart.

What does protecting your heart look like?

Being close to your heart…consciously aware of it…and focusing on it with your love and attention.

Why? Because you care.

What you truly care about, you'll care for.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What area of your life do you feel the most distracted?

What area in your life do you feel distanced from?

Identify this for yourself today.

Circle it.

Make a conscious decision today that you're going to pursue your heart.

Focus on her…focus on him.

Stop looking outside of yourself for the answers that you can only discover within.

Please come over to WomenSippingOnLife.com to access a special gift.

I've created an incredible, new eBook I created for you called, YOUR LOVE + LIFE redefined — Sacred Sipping On Life Secrets.

It includes and Engagement Evaluation, and the process of redefining your Love…Life and Engagement. It'll also walk you through all the steps of dating your S.O.L. and Sipping On Life.

Keep your journal next to you, while walking through the steps in the eBook.

I promise, you're going to love it…and I can't wait to share it with you.

Tune-in again tomorrow for the continuation of this powerful healing series...we'll continue the conversation, and continue to locate and diagnose your heart.

Thank you for being here, and allowing me to sip on life with you.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)