SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Today's episode is a continuation of yesterday's message where I asked if you were suffering from a Divorced Heart.

Whether you are, or not, perhaps you're suffering from a Disengaged Heart.

I'll show you how to diagnose your heart, and know for sure. You'll also learn what to do about it, in order to care for your heart.

My desire is that you commit to fully engaging with your heart. Even when it hurts…especially when it hurts.

Yesterday we talked about the first step in caring for your H.E.A.R.T. (EPISODE 171: What Protecting Your Heart Looks Like…Are You Suffering From A Divorced Heart?)

H.E.A.R.T.

1. Hope.

Yesterday we talked about Hope and what a Divorced Heart looks like.

Today it's all about…

2. Engagement.

You must be, and stay, engaged to protect and care for your heart,

An engaged heart is an open heart.

To fully engage with your heart, you must engage with your life…and vice versa.

It's about being, and staying open.

There are 9 areas of an engaged life…

1. Love. 2. Spiritual. 3. Self. 4. Growth. 5. Thoughts. 6. Life's Work. 7. Finances. 8. Time. 9. Fun.

How engaged are you with your heart…your life?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Please come over to WomenSippingOnLife.com to access a special gift.

I've created an incredible, new eBook I created for you called, YOUR LOVE + LIFE redefined — Sacred Sipping On Life Secrets.

It includes and Engagement Evaluation, and the process of redefining your Love…Life and Engagement. It'll also walk you through all the steps of dating your S.O.L. and Sipping On Life.

Keep your journal next to you, while walking through the steps in the eBook.

I promise, you're going to love it…and I can't wait to share it with you.

Tune-in again tomorrow for the continuation of this powerful healing series…we'll continue the conversation, and continue to locate and diagnose your heart.

Thank you for being here, and allowing me to sip on life with you.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today you'll discover the diagnosis of your heart, and how to protect and heal it.

You know how much I love a great acronym.

Protecting your heart looks like this: H.E.A.R.T.

Let's start with your hope.

1. Hope.

Hope is your belief, desire, and trust.

At times we can feel as though we've lost heart. It leaves us feeling hopeless and, sometimes, helpless.

When we don't protect and care for our hearts (and hope) we lose sight of our true beliefs, or desires. We no longer trust ourselves, or others.

Is this you?

It's time to get your HOPES UP, my dear!

Remember and restore your heart...your HOPE.

Oftentimes circumstances can leave us feeling broken-hearted, or worse yet, like we're broken.

It's what I call, a "DIVORCED HEART."

And guess what?

You can suffer from a "Divorced Heart," even if you've never been through a divorce.

What's a "DIVORCED HEART?"

It's when something happens in your life, and it hurts so much you disconnect from your heart. You separate from yourself, and your head and heart no longer work together.

You feel as though you're missing something - a piece of yourself.

You may even feel numb, as though you can't feel anymore.

Have you ever felt this way?

The truth is, you're heart's NOT BROKEN. And neither are YOU.

You're WHOLE.

Yes, you may feel as though you're in pieces, but you're WHOLE.

Protecting your H.E.A.R.T. will help it heal and remain WHOLE.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down the word, HOPE.

Then write down the words: Belief, Desire, and Trust.

How are you protecting them?

Journal this out. You're in the beginning process of writing your incredible "H.E.A.R.T. Protection Plan."

It's part of your "H.E.A.R.T. Healing Plan."

Tomorrow we'll continue the conversation, and continue to locate and diagnose your heart.

Tune-in again for the continuation of this powerful healing series...

Thank you for being here, and allowing me to Sip On Life with you.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

https://www.facebook.com/groups/WSOLMovement/By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I share a S.O.L. STORY of my day, and take you on a journey back. It was exactly what I needed. What do you need?

You'll find what you're looking for HERE…

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Take some time today to get quiet and re-engage with your heart.

Spend some time in your Heart Home.

Get quiet and listen.

The first 4 letters of "heart" are "hear."

Listen.

Get HERE in your present.

Journal today about what comes up for you, especially why you're here — your WHY and WHY…NOT.

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

You have to stop running from hard, and run to E.A.S.Y. This is where it starts.

It starts with you.

You have to make a decision to make hard EASY.

We'd like it to be as easy as running to Staples and getting an Easy Button.

BUT...

Sometimes you have to push your own buttons.

Your own EASY buttons.

Step up.

Step forward.

Keep walking.

Even when it feels hard.

But do you REALLY desire EASY?

REALLY?

If this is the case, then I'm going to challenge you today.

The only way to get to easy is to THROUGH HARD.

Are you willing to do hard to get to easy?

Then you have to go THROUGH HARD.

Now, I didn't say, STAY IN HARD.

i said you have to got THROUGH HARD to get to easy.

Here are 4 things you can to do to get to E.A.S.Y.

1. Excellence.

The past few podcasts we've been talking about about this.

Aristotle said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

What is excellence for you?

The Word says that love is the most excellent way.

Sometimes the most excellent way isn't the easiest.

It's a choice.

It's a commitment.

It's work.

It's creative expression.

It's hard work sometimes.

God is Love.

The true essence of love is the most creative power that we have.

It's the most excellent way.

Are you willing to commit to EXCELLENCE…not as an act, but a habit?

A consistent habit.

2. And…

Stop thinking about your life with "EITHER/OR THINKING."

What would your life look like if you were an "AND THINKER?"

If you weren't thinking that it had to be this way OR that way?...

But instead, you started looking at this AND this…this AND that?

Imagine if you could have it all?

Not EVERYTHING all at once, but NO more compromise. No more give and take.

Instead, you could give and receive…SHARE.

Share is an "AND" way of thinking.

It's a share word. It's a care word.

Caring for yourself and the desires of your heart, so you can care for, and share, with others. For those you love.

AND is exponential.

Like the number 11. One and one equalling, not 2, but 11.

3. Successful.

What would that look like for you?

You must be willing to define success for yourself.

Whatever this is for you, you must be willing to define (redefine) and create it.

Living successfully is a lot easier than hard.

Try being unsuccessful.

Try being in a state of lack, poverty, need, disease (dis-ease)…now, that's hard.

Success is easy.

But in order to get there, you must be willing to do the work.

The hard work.

You must go through HARD.

If success was that easy, everyone would be willing to do it.

4. YOU.

Think of E.A.S.Y. as an Excellent AND Successful YOU.

YOU.

Are you being YOU?

Stop being everyone else.

Stop TRYING to be like everyone else. Be YOU.

Stop TRYING to be successful. Be SUCCESSFUL.

Stop TRYING to be excellent. Be EXCELLENT.

Be YOU. Fully expressed.

Commit today.

Commit to your E.A.S.Y., and getting THROUGH, going through, growing through the HARD to create your E.A.S.Y.

If you do, your HARD will become EASY.

Stop running from hard, and run to easy.

In order to do that, you must be willing to RUN HARD.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

1. Take a look at your life and the area that feels most HARD…the area where you desire easy.

2. Focus on E.A.S.Y.

3. Write it down. Commit to it today. Take at least one step.

The first step is always the hardest. TAKE IT AND KEEP GOING.

Take it today, and you'll get to an EXCELLENT. AND. SUCCESSFUL. YOU.

The only way to get there is through the HARD.

STOP staying IN hard.

Keep GOING through HARD and you will get to E.A.S.Y.

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Aristotle said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." So what are your inconsistencies saying about YOU?

Consistency begins with making a decision. A decision that commits.

Are you open today to committing to seeing things differently, and redefining what it really means to be consistent?

Trying to be the BEST will keep us being consistently inconsistent.

Why?

It's not about being either best or better.

Instead, let's focus on B.E.S.T....redefined.

Being. Excellent. Starting. Today.

So how about focusing on excellence instead better or best?

Because excellence starts today. Every day.

The "All Or Nothing Syndrome" comes from how we define consistency.

It's time for a new definition. Redefine it. Ask yourself, "WHY?"

Why do you do what you do?

If you want to redefine consistency for yourself, take an honest look at WHY you're doing what you're doing.

Then…

Make a decision. Redefine it. Ask yourself WHEN?

How about TODAY?

Become consistent at living today.

So, what if you didn't have to do it EVERY DAY?

But instead, you made a commitment to do it TODAY…whatever IT is for you.

Live today. The rest will take care of itself.

What if you didn't have to do it EVERY DAY? But instead, committed to doing it TODAY?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Do ONE thing today that's important to you. Do it again tomorrow.

Thank you for being here, and allowing me to sip on life with you.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I'll uncover four 3rd Person perspectives that'll help you identify YOUR 3rd Person.

Which one are you?

Is your 3rd Person a...

1. Cheerleader?

2. Critic?

3. Communicator?

4. Consistent Committed One?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Today I want you to write down a 3rd-party description of YOU. That's right, speak of yourself in 3rd-person…

Take a look at it. Then ask yourself if there's a way that you could become a more consistent and committed 3rd person for yourself, and enter into this party of life…

And endorse everything that you're doing.

So you can become the one who speaks very highly of you…to YOU.

Thank you for being here, and allowing me to sip on life with you.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

At first sight things can appear to be broken and out of balance. Perhaps they're not. Instead, it's our concept of balance that's broken. Here's how to fix it...

Could it be that what we need more than anything isn't balance, but to adjust the way we're looking at it and our internal gauges?

We're told that if we want to be balanced that we have to slow down to keep going.

But the truth is…

1- Balance isn't about speed, it's about pressure.

Too much pressure affects balance.

2- Balance isn't about everything being equal. It's about what's working.

My question for you today is NOT if your life is balanced.

It's this…

How's your life working?

Seriously, how's it working?

Do you feel like you or something in your life is broken?

Please consider this…

You're not broken, and neither is your balance.

3- Your gauge is broken, and it's affecting your balance.

You may be trying to get help for what you think the problem is. Things may look and feel broken.

When the truth is…

What you really need is trust.

AND…

Truth.

We had to help ourselves, and identify the cause of the feeling of "imbalance" and "brokenness."

Then adjust our gauges.

Maybe it's time to stop seeking BALANCE, and instead, seek the TRUTH.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life have you lost your ability to measure pressure?

Perhaps it's on the inside.

Identify that for yourself today, then ask yourself this very vital question…

Are you willing to trust your instincts and discover the truth?

Instead of judging everything from the outside, in…and trying to balance everything from the outside in, identify the pressure on the inside and deal with that first.

TRUST. TRUTH.

Thank you for being here, and allowing me to sip on life with you.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

When the "S" is HIT(ting) the fan, you can SHIFT or you can be piled up in a whole lot of crap. Perhaps it's time for you to SHIFT lanes in your life. Here's how...

It takes a decision, commitment, and creative energy — a creation — to get into the lane that you choose to be in.

Life happening TO us is like the "S" hitting the fan. But SHIFT is something that's created for YOU...by YOU.

Where in your life is the "S" hitting the fan?

Would you like to create a SHIFT that gets you in your own lane that allows you to go beyond the shit?

These are the 4 F-Words that'll help turn the SH*# into a powerful SHIFT in your life:

1. F- Feel.

2. F- Find.

3. F- Focus.

4. F- Fun.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where would you like to see some SHIFT happen in your life?

What are you willing to do today to begin creating the SHIFT process of…

Feel? Find? Focus? Fun?

Thank you for being here, and allowing me to sip on life with you.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

It starts with Grrr (resistance).

Then it moves into OW (the pain that's inevitable with growth)

But it leads to a powerful explosive energy that allows us to expand.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where are you feeling like you're resisting something right now?

Write it down.

Stop resisting it.

It's that area of your life that you know GROWTH is calling your name…stop resisting it…lean into it.

Thank you for being here, and allowing me to sip on life with you.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today's rant is exactly what you need to finally find the courage to take a stand for YOU, and let go of…DELETE…anything that's eating you from the inside, out.

What needs to be deleted in your life?

If it doesn't fit, feel good, serve you and the greater good…and/or it leaves you feeling like you're not enough...DELETE IT!!

Today's the day to let it go.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down what needs to be deleted in your life.

Write it down. Circle it.

Commit today. Make a declaration that you're giving it permission to go.

DELETE IT.

Don't look back. Keep your eyes straight ahead. Keep moving forward.

Thank you for being here, and allowing me to sip on life with you.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)