SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Today I'm attempting to explain "life's work" in a way that'll set you free – if you've ever struggled with knowing exactly what your life's work or purpose really is. This episode is going to be a big sip. So big that you may need to chew on it a bit.

This topic of "life's work" has been one that I've wrestled with at some level throughout my life. Even though I felt as though I knew what my "calling" was from the time I was very young.

The journey of my life has taught me so much more than I ever imagined…

Our life's work is not what we do, but who we're being and becoming while we're doing what we're doing.

It's who we are.

Your life's work is who you are!

When you're fully engaged with who you are, your life WILL work.

When I began the process of discovering my life's work, I entered into the art of healing.

At times the process was painful.

But it led me into my own miraculous healing.

I discovered that a healer isn't someone who heals another, but one who has healed or is healing.

When we begin to receive our own healing, we can enter into a life that works, and our true life's work.

My life wanted me to know my "life's work" as badly as I wanted to know it. So much so that my life began telling me the story.

It wasn't until I became conscious enough to actually hear the story, recognize it, and receive the truth about it that I entered into my life's work.

I'll never forget the day that I became absolutely certain that I was (am) a messenger of hope.

Little did I know that this process would take me through some very hopeless terrain that felt very hopeless at times.

I had to uncover, and discover truth that restored the foundation of my TRUTH, center, and core…bringing me back to MY HEART.

After three divorces, I finally acknowledged that I was the common denominator. I had to ask myself what was really going on within me, and dive deeply into my heart for the answers.

I've lived from this very hopeful place ever since.

It's led me to the discovery of my sacred life's work.

And it can do the same for you.

When you awaken the hope that's within you, and become conscious of it, you discover your beliefs, desires, TRUTH…and you can trust it.

Trust the process.

If you're struggling with finding your true purpose…your life's work…following your passion, know this...

Life wants you to know as badly as you want to know.

Are you willing to be quiet enough to actually pay attention and listen to your heart?

Pay attention to what LIFE'S telling you.

Your life's work is YOU...and within you.

When you go within, you will no longer go without.

You'll tap into a power that's profoundly you, and begin to share from that place.

Typically with our life's work, there's a PROBLEM. There's also PAIN involved.

The problem is that most people will attempt to avoid pain, instead of going into it and exploring what the pain is trying to tell them.

When I began to acknowledge and embrace the pain I was able to get answers to some lifelong questions that I had.

Truth got me to live my life's work. It'll get you to live yours too.

Beyond the pain is an incredible solution to a problem.

Your life's work is connected to a massive SOLUTION.

YOU are the carrier of the message of this solution.

When you realize that YOU are the carrier of the SOLUTION that'll get your life working, you'll enter into your LIFE'S WORK.

Go all into the refining fire of your life's work.

You'll come out as a shiny diamond... :)

TODAY'S SACRED S.O.L. STEP IS THIS:

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

Write down your story up until this point in your life.

Stop running from your own story.

What's your story telling you?

Stop being a STORY TELLER, and take time to actually listen to, and figure out, what your story's telling you.

Is your life working and is your life's work working?

When you begin to work…YOUR life's work…your life will work.

What do YOU think? I'd love to hear from you. Do you have any questions or comments? Please let me know what you think.

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

If this was YOUR last day of life, would your life know that you LOVED IT WELL? Today's episode is a continuation of yesterday's episode. (EPISODE 311: How To Become The Great Lover Of Your Life.)

What does it look like to be the great lover of your life? To make love with your life? We never know when our final hour will come, but we can KNOW and LOVE the life that we're living right now in the moment.

What do you desire for your life to become?

What do you think your life desires for YOU to become?

Life is worthy of our LOVE.

We must pursue and care for our lives.

From the inside out…

Are you the carrier of life, or is life the carrier of you?

WE are the carriers of LIFE, and we MUST love it well! The one within us...the one that IS us.

Then we can relate with the one outside of us. The life that sits in before us called, "today." The life that's in front of us.

How well are you loving your life?

In order to LOVE YOUR LIFE WELL, you must:

1. Love your body well. 2. Love your day well. 3. Love your life's work well.

What are you doing with the time you're spending on planet earth?

Time is life, and how you spend your time is how you spend your life.

Are you loving it well?

When you love your life well, your life will love you back.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Write your LIFE a LOVE LETTER.

"Dear Today"...

Address your day/life with love.

I'd love to hear from you!

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

In today's episode I reveal the 5 Engagements of becoming a great lover. If your experience of life isn't the love story you thought it would be, this message will help you create one that is. Your Happily Ever After awaits...

Are you a great lover of your life?

My desire is that by the time we're done with this podcast today, you'll be totally ready to make love with your life!

But first, you must locate yourself.

How are you experiencing your life right now?

Are you experiencing it as a lover or a lost, lonely, disengaged, victim…poor me, soul?

There are 4 Syndromes that'll keep you from becoming the great lover of your life:

1. The Cinderella Syndrome. 2. The Disengagement Syndrome. 3. The Superwoman Syndrome. 4. The Poor Me Syndrome.

Whether you're suffering from one or more of these syndromes, there is a SOLUTION.

YOU MUST BEGIN TO...

Date Yourself Well and stop accepting what you do NOT desire.

Do not accept any more SYNDROMES.

Remember, your poor me story will keep you poor.

It's possible to enter into a love story that's greater than you can even imagine…a life of WOMANCE and ADVENTURE!

No more fantasy or fairytales. Instead, begin to create the love…life you desire.

How?

There are 5 Engagements Of A Great Lover.

YOU MUST...

1. Meet You. 2. Know You. 3. Value You. 4. Be You. 5. Love You.

Are you willing to experience your life as a great lover of YOU, YOUR LIFE, and those you love in your life?

Trade the "Syndromes" for a love story and life of:

1. Certainty. 2. Abundance. 3. Movement. 4. Purpose.

Commit yourself. Unite with yourself. Give and receive your own unconditional love.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL.

TODAY'S SACRED S.O.L. STEP IS THIS:

1. Answer these questions:

How are you experiencing your life right now? Are you willing to become the great lover of your life?

2. Write down one thing you can do today to meet you, know you, value you, be you, love you today.

Start with: Hi, I am_________________________________.

I'm so grateful to share this time with you. This is the day to begin to fall in love with you and fully engage in your life. Please let me know what happened for you today, and what kind of lover you're choosing to be...

I'd LOVE to hear from you!!

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Oh my goodness, it happened. I got a ticket today, and this is what I learned…

Lost?

It's costing you.

Misplaced?

It's causing LOSS in your life.

You can do something about it today.

Before YOU expire, FIND YOURSELF.

If you don't FIND, you will be FINED.

"Pay attention, or eventually you'll pay somebody."

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Where in your life do you have some things you need to take care of?

Where do you feel you've lost something, someone, or possibly yourself?

Reach out, and ask for help today. Get what you need to take the next step ahead.

If you're interested in scheduling a 15-minute complimentary DISCOVERY call to help you get what you need to take the next step ahead.

Email me at: [email protected]. In the Subject line, write: DISCOVERY CALL.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Are you willing to stand UP and NOT agree with something you don't agree with?

Here's how...

- Keep your eyes on the grand vision. That's right, remember your overall vision.

- Be popular with YOU. Stand WITH yourself.

- Own it, and BE CONFIDENT.

Follow your heart.

Whether people like it, or not.

You don't necessarily have to stand all by yourself.

- DO NOT COMPARE YOURSELF OR YOUR DECISIONS WITH ANYONE, OR ANYTHING.

Someone else doesn't need to be wrong, for you to be right WITH you.

It's not about right or wrong. It's about YOU living in truth.

What's right for you, the greater good, the greater vision, and purpose of your life?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

What decision do you need to make in your life right now, but you're nervous — you're afraid of making the "unpopular decision?"

Write it down. Circle it.

Journal how you feel about it.

Identify your vision.

Write down some supporting, encouraging, loving words to yourself about how you stand with yourself…no matter what.

Connect with your heart and soul.

Remind yourself that you are standing confidently and comparing yourself with no one.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today's S.O.L. STORY comes from my boat excursion on the lake.

You have 3 choices…

1. This.

2. That.

3. The Other.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Where in your life are you seeing it from only one, or two, perspectives?

Would you be willing today to see it from "the other" perspective?

Take some time today to journal this out.

Write down what you see, and watch what happens.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

You can do anything you set your mind to, if you start with these 3 things:

1. Your beliefs.

2. Your desires.

This includes, your WHY.

3. Your lifestyle.

Make a decision.

Commit.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Write down the area where you tend to sabotage yourself.

Write down what you believe about it…what you desire, and why...

Ask yourself, "If I was to create a lifestyle around this, that supported what I desire and believe, what would that lifestyle look like?"

Begin to journal this out, and I'd love to hear what you come up with.

Thanks again, Johanna, for reaching out and asking such a great question!

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

The first place to start is the relationship you have between your own heart and soul.

Identify the dangerous toxins in your life…

- What are they? - Where are they? - Who are they?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Look at the relationships you have in your life right now.

Identify which ones are toxic, starting with the relationship you have with yourself.

Circle it.

Make some decisions today to begin the process of detoxing your life.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

How?

Start.

Take one step.

Take one more step.

Keep going.

Stop when you need to stop.

Take a break when you need to take a break.

Then start again.

Take a deep breath when you need to take a deep breath.

Remind yourself when you need to remind yourself.

Cry when you need to cry.

Keep going.

One step at a time.

Give yourself permission to take it one step, one SIP, at a time.

YOU can do WAY more than you think you can!!

YOU can do hard things!!

What lies within you, is greater than what lies before you…and is greater than any lies that have been told behind you.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

What do you need, or desire to do today, but you think you can't?

Write it down. Take a close look at it.

Then ask yourself, "If I could do it, what would I do?"

Do that next step, and watch what happens.

I'd LOVE to hear from you!!

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I show you how to give all your "voices" equal opportunity air time, so you can experience full expression of of YOU in all areas of your life.

Tone it up.

Stop toning it down...

This is the key to finding your natural BALANCE.

Allow yourself to hear yourself.

Listening to your heart...starts with hear for a reason.

Are you willing to start listening to HER?

SIMPLY FOR THE "HEALTH OF IT."

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Write down any area of your life where you feel though as you need to "tone it down."

Take a look at it, and ask yourself:

"Self, is there anything that the rest of "you" would like to speak up about?"

Give HER a chance to express herself.

Tone it up, my dear. Tone it up.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)