SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

When it comes to your daily life, think about Clark Griswold, and their family's Christmas Tree. Do you remember that scene from the Griswold's Family Christmas?

Today's S.O.L. Story reminds me of this.

When your current moment looks too big, then it's time to expand your vision.

Life's circumstances can look so large in the small picture, yet so small in the big picture.

In the big vision, our daily life becomes very easy to sip.

The vision for your life holds your life. How you see everything in your life is relative to that vision.

Imagine what your life would look like if you simply expanded your vision...

Remember, you're sipping on a life that's so much bigger than yourself.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Where in your life do you feel it's time for an expanded vision?

Take some time today with you and your journal to expand your vision…blow the walls out of the box you've been living in.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

What's the S.O.LUTION? It starts with S.O.L.

SIP. ON. LIFE.

What's the opposite?

Hope you enjoy this SIP.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

What are you willing to keep talking about?

Write it down.

Circle it.

Share it with someone you love.

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

What began as an idea, or as I like to call it, a "thought flash," became words spoken from my heart — as I heard an old, familiar tune playing in my head. (But let's not talk about that, baby!) 🙂

When I said all I needed to say, I pressed "SAVE," while trusting that when the time was right, the song in written words would become a song of spoken words, with the right RAPPER to speak them.

"When the time is right," I thought.

Not knowing when, or who, I set it aside. Although, out of sight, it was not out of mind.

It only took about an hour to write, but discovering the "right time" for it to become an actual RAP song took about 18 months.

Since that day I thought about the song often. Especially when hearing the countless stories from women around the globe who continue to sing the same old tune of "BROKEN BY THE EX." It's like a broken record, but I get it…I was there too at one time!

That was before I realized this…

If I desired to change my story, I MUST begin telling a NEW ONE.

So I did. I chose to sing a different tune.

After beginning the Women Sipping On Life Daily Podcast on August 22, 2017…now 290 daily episodes into this journey (at the time of writing this)…it's become apparent that the time is NOW

Who better to feature as our STAR RAPPER, than UNI V SOL?!

Yes, he's the amazing soul that introduces every podcast episode, and invites you to "listen, subscribe, and invite your best girlfriends" at the end of every message.

And, YES…his name really is UNI V SOL!! (aka Universal.) Truly Divine…

Of course, it only made sense that HE would be our S.O.L. RAPPER.

He brought my words to life!! I'm beyond grateful!!

Thank YOU for giving us your ear, heart, and SOL.

Now, it's time to tell a new story.

It's your time to sing a new tune, my dear!!

LET'S NOT TALK ABOUT EX…

Let's Not Talk About Ex: Featuring Uni V. SOL (www.univsolmc.com)

Music by Jay Man: What You Wanna Do (www.ourmusicbox.com)

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

If you desire to change your story, then you MUST begin telling a NEW ONE.

1- Speak something new. 2- Speak the opposite. 3- Let's talk about now and next.

Sing a different tune...

4- Let's not talk about EX…

What began as an idea, or as I like to call it, a "thought flash," became words spoken from my heart — as I heard an old, familiar tune playing in my head. (But let's not talk about that, baby!) 🙂

When I said all I needed to say, I pressed "SAVE," while trusting that when the time was right, the song in written words would become a song of spoken words, with the right RAPPER to speak them.

"When the time is right," I thought.

Not knowing when, or who, I set it aside. Although, out of sight, it was not out of mind.

It only took about an hour to write, but discovering the "right time" for it to become an actual RAP song took about 18 months.

Since that day I thought about the song often. Especially when hearing the countless stories from women around the globe who continue to sing the same old tune of "BROKEN BY THE EX." It's like a broken record, but I get it…I was there too at one time!

That was before I realized this…

If I desired to change my story, I MUST begin telling a NEW ONE.

So I did. I chose to sing a different tune.

After beginning the Women Sipping On Life Daily Podcast on August 22, 2017…now 290 daily episodes into this journey (at the time of writing this)…it's become apparent that the time is NOW

Who better to feature as our STAR RAPPER, than UNI V SOL?!

Yes, he's the amazing soul that introduces every podcast episode, and invites you to "listen, subscribe, and invite your best girlfriends" at the end of every message.

And, YES…his name really is UNI V SOL!! (aka Universal.) Truly Divine…

Of course, it only made sense that HE would be our S.O.L. RAPPER.

He brought my words to life!! I'm beyond grateful!!

He even gave me 2 versions to choose from. I haven't been able to choose…

I LOVE BOTH! So, if you could CAST YOUR VOTE, and help me decide which version is the WINNER, I'd really appreciate it.

I've listened to both of them A LOT!! I think I now have a favorite version, but I'd love to hear what WHAT YOU THINK…

Which version is your favorite?

Thank YOU for giving us your ear, heart, and SOL.

Now, it's time to tell a new story.

It's your time to sing a new tune, my dear!!

LET'S NOT TALK ABOUT EX…

(www.letsnottalkaboutex.com)

I hope you enjoy listening/singing it, as much as we do!!

TODAY'S SACRED S.O.L. STEP IS THIS:

Please listen to the song.

And remember...Let's Not Talk About Ex.

Please click here to access Version #2 as well, and cast your vote. Thank you so much!!

Let's Not Talk About Ex: Featuring Uni V. SOL (www.univsolmc.com)

Music by Jay Man: What You Wanna Do (www.ourmusicbox.com)

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

By the way, I'm going to be leading another 4 DAY S.O.L.DATE C.A.M.P. for life with CERTAINTY, ABUNDANCE, MOVEMENT, AND PURPOSE: June 20-24, 2018 in Minneapolis. Please email at: [email protected] to apply to be ONE of the 12 Sacred Souls who will be taking this journey with me.

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

First, we start with what a DIVORCED HEART really is, and the devastating effects it can have in your life.

The problem with a divorced heart is the toxic waste it creates…

Wasted Time.

Time spent in needless suffering, heartache, heartbreak, self-defeat, insecurity, fear, worry, stress, anger, frustration, loneliness, shame, blame, loss, overwhelm, hopelessness, feeling stuck and unloveable…not to mention the financial cost of it all…

Remember that time isn't money...it's your life.

The emotional and financial loss is devastating, and destructively TOXIC.

It can takes YEARS to recover. In fact, some dear souls never do.

I was there too…caught up in a holding pattern of self-destruct, self-doubt, and almost complete loss of my SELF.

I wanted to the pain to stop. I wanted to stop running. I wanted to die (really.)

BUT THE TRUTH WAS…

I desired to LIVE.

I desired to LOVE.

I desired to LAUGH.

I desired to lift my head up, and see something that would inspire me to get up and GO UP.

I desired to be FREE.

I desired MORE than a recovery.

I desired to rest and restore.

I desired to live without MORE, but to explore the TRUE nature and DESIRES of my heart and soul within my core.

To pursue her.

To know her.

To find her.

To discover her.

To protect her.

To (wo)mance and love her.

To fully engage with her.

To reconnect and live from my heart and soul.

To FREE HER to BE the fullest expression of SHE.

I desired a NEW kind of LOVE.

A powerful relationship WITH ME + MY LIFE.

BUT…was it possible?

I began to seek.

What would it look and feel like to truly LOVE + CARE for ME?

What was I looking for, really?

I was looking for the truth.

I googled, SELF LOVE…nope, that wasn't the truth.

I googled DESIRE…nope, that wasn't it either.

So I set out on a quest of seeking…a MISSION really…

And it took me not to the outside for the answers, but inside.

Deep within my heart and soul.

I began to appreciate HER for who she was, is, and will be.

I began to give HER my undivided attention, no longer lost between the chasm of my head and heart…but directly in the CENTER of my soul.

I began one of the most SACRED romances I could have imagined, and this is what I'm going to share with you…

BUT FIRST.

Let's talk about 2 powerful processes of DETOXING from a DIVORCED HEART.

It's all about CLEANSING + CLARITY…

It's difficult to become CLEAR when we're NOT "here"…in the present of the now.

Get present with your pain, past, and present.

The cleansing begins with a CLEAN SING.

To sing a NEW SONG.

One of DEFINING MOMENTS...REDEFINED.

Letting go of your "FINE."

Grabbing hold of the "NEW" that you FIND.

Then beginning to get CLEAR about the authentic, pure TRUTH about your heart:

1. Redefining.

2. Healing.

3. Decision of DESIRE.

Are you CLEAR about what this is for you?

It's vital that you do. I can help you...

I lived in the TOXIC BOX of fear, hiding, and holding back for over a decade, until I discovered SACRED S.O.L.UTIONS for accelerated healing, and awakening HOPE for true love and life.

When I changed the way I saw what was TOXIC, I redefined it…and created a NEW LIFE DETOX…

YOU CAN TOO!

Tune in again tomorrow...I'll have a very SPECIAL GIFT for you, as well as another step that you can take in YOUR ONE DIVORCE DETOX...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

1. What do you call yourself? (What's the label you're calling yourself, and your current situation?)

2. Are you willing to "redefine" that for yourself right here and now?

3. What is it? (Your "redefinition.") What, from this day forward, are you going to choose call yourself? Your situation?

Commit to no longer allowing your situation or circumstances to identify you.

Redefine who you are today, and begin to cleanse and clarify your life…TODAY.

4. Tune in tomorrow for PART 2...

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

By the way, I'm going to be leading another 4 DAY S.O.L.DATE C.A.M.P. for life with CERTAINTY, ABUNDANCE, MOVEMENT, AND PURPOSE: June 20-24, 2018 in Minneapolis. Please email at: [email protected] to apply to be ONE of the 12 Sacred Souls who will be taking this journey with me.

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Your words have the power to create…

1. Life or Death?

2. Sickness or Health?

3. Rich or Poor?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Listen to what you're saying, and discover where your words are coming from.

Make a decision today.

If you've been TALK-SICK, allow yourself to heal from the inside, out.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

By the way, I'm going to be leading another 4 DAY S.O.L.DATE C.A.M.P. for life with CERTAINTY, ABUNDANCE, MOVEMENT, AND PURPOSE: June 20-24, 2018 in Minneapolis. Please email at: [email protected] to apply to be ONE of the 12 Sacred Souls who will be taking this journey with me.

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

What we feed on matters, as well as what's truly feeding us.

Are your relationships feeding you?

You have primarily 4 relationships.

Your relationship with…

1. God - Your Creator.

2. Yourself.

3. Others.

4. Your Life's Work.

This IS your LIFE…

These 2 things will determine if they are TOXIC OR NOT:

1. TRUTH.

2. TRUST.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Evaluate these 4 relationships and give them a rating of 1 - 10 (10 being INCREDIBLY HEALTHY, trustworthy, and NON-TOXIC.)

Ask yourself how you're feeding them…

And how they are feeding you…

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

By the way, I'm going to be leading another 4 DAY S.O.L.DATE C.A.M.P. for life with CERTAINTY, ABUNDANCE, MOVEMENT, AND PURPOSE: June 20-24, 2018 in Minneapolis. Please email at: [email protected] to apply to be ONE of the 12 Sacred Souls who will be taking this journey with me.

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

We live in a world that's full of TOXINS…we can't escape it. But we can express and release the emotional ones, and free ourselves from the dis-ease they cause.

Today I reveal 5 TOXINS that may be going unnoticed in your life…so you can experience full expression of life, and become the great lover of your life.

Here they are...

1. (T)alk-Sins.

2. (O)pposite Opposition.

Perhaps it's being the opposite of OPEN.

Creating occlusions in your life.

Opposing forces…keeping you from going and growing ahead.

3. (X-) Any X in your life…whether it's a she, he, we or past be.

Simply let the past. Be. The past.

4.( I)nsufficiency Identity.

This is when you say, "I am not ___________."

Or "I am (something you're NOT.")

Oftentimes we identify ourselves with insufficient insignificance.

This is a LACK mentality.

It's time to identify yourself with ABUNDANCE.

The opposite of A Bun Dance is a BUT…DON'T.

You know what I'm talking about, it's when you say things like, "I would, BUT…"

If you're doing this, please stop.

5. (C)omparaSIN.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Did you identify any TOXINS in your life?

The greatest CLEANSE is that of CLARITY. Radical clarity, which is rare and radical TRUTH.

See it for what it is.

Choose to release or continue to live with it.

The choice is yours.

Choose life, my dear!

Circle it, and take at least one action today, so you can live in GREAT HEALTH AND WELLTH — full expression of life in all areas of your life.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

By the way, I'm going to be leading another 4 DAY S.O.L.DATE C.A.M.P. for life with CERTAINTY, ABUNDANCE, MOVEMENT, AND PURPOSE: June 20-24, 2018 in Minneapolis. Please email at: [email protected] to apply to be ONE of the 12 Sacred Souls who will be taking this journey with me.

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

If you're in a "complexion", perhaps this is the question that usually put you there, "Why not?"

Have you ever asked yourself that? Like, "Okay…why not do this or that?"

Granted, sometimes this is exactly what we need to ask ourselves in order to get us to take the next step.

HOWEVER, just because you can doesn't mean it's necessarily the right thing for you!

Stay in the boat, but expand it...EXPAND YOUR BOX…and you'll no longer do time IN THE BOX, but live your life OUT OF THE BOX.

Ask yourself these 3 questions:

1. Why am I doing it?

2. When am I doing it?

It's the time frame, like the beats per minute (BPM) in a song, that matters.

Are you trying to put too many beats in a minute?

Whatever you're "singing"...keep singing it, but give yourself more space.

3. How do I feel?

Which affects how you're doing it (whatever "IT" is for you.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Where are you feeling pressure or overwhelm?

Take yourself through these 3 questions to identify where it's coming from and what you're going to do next.

Then make the necessary adjustments to get you back on track.

I trust that you will.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

By the way, I'm going to be leading another 4 DAY S.O.L.DATE C.A.M.P. for life with CERTAINTY, ABUNDANCE, MOVEMENT, AND PURPOSE: June 20-24, 2018 in Minneapolis. Please email at: [email protected] to apply to be ONE of the 12 Sacred Souls who will be taking this journey with me.

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

When you don't know what to say, sing it. This is how...

S.I.N.G.

1. SPEAK it.

With your voice of choice.

Some write, paint, play, but we all say it.

How are you saying it?

Constructively or destructively?

"We don't see our future, we hear it." (Yes, I'm quoting myself from my Date Yourself Well book. Is that okay? haha)

Did you know that you create your life with the words you speak?

What are you creating?

2. INSPIRE it.

Breathe it in, and breathe it OUT.

It's your oxygen. Giving and receiving.

Inspire to transpire.

3. NOTE it.

The notes create the space for the space between the notes.

Are you giving yourself space to "note it?"

Note it with a name.

What's noteworthy?

Your identity is worth noting.

4. GO.

Go all the way with it! GO ALL IN!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Think about your favorite song…

What is it?

Go listen to that song. Right here. Right now.

Allow yourself to feel it, and be inspired by it.

Allow yourself to think beyond where you are right now — to become a part of a greater song than you ever imagined.

Realized that you can become a part of something bigger than yourself. All you have to do is be an instrument for that message — the message of your heart and soul.

Thank you for inspiring me to share mine.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

By the way, I'm going to be leading another 4 DAY S.O.L.DATE C.A.M.P. for life with CERTAINTY, ABUNDANCE, MOVEMENT, AND PURPOSE: June 20-24, 2018 in Minneapolis. Please email at: [email protected] to apply to be ONE of the 12 Sacred Souls who will be taking this journey with me.

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)