SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

"Unforgiveness" is an epidemic in the world, and the one it hurts most is the ONE who has it in her/his heart. Today I'll show you how to release yourself…

Remember that dis-ease feels comfortable in dis-ease.

Here are seven powerful, proven, effective steps for restoring EASE back into your heart, soul, and life. (They've worked for me in my life...every single time I've needed to forgive. These steps have also gotten me through three divorces!)

1. Pray.

Ask for the help you need and desire.

Even if it's simply praying to want to forgive. Start where you are.

2. Take responsibility for anything you've ever done, and realize that people, including yourself, make mistakes.

This will help you feel compassion and empathy so you can do this…

3. Stop taking it personally, and making it a story that's AGAINST you.

Remember, that it's usually not personal. Even when it affects us personally.

4. Own your part of the story, and then FORGAVE YOURSELF.

5. Write a letter of forgiveness to yourself. Say whatever you need to say…list out all the things that you've done, and feel you need forgiveness for.

Then symbolically and ceremonially let it go, and release yourself.

6. Write a letter saying everything (nasty and otherwise) that you'd like to say to the person who wronged me. End it with a bunch of "!!!!!!!!!!"…then get rid of the paper.

7. Remember that forgiveness is a process that has layers, and can have many layers — like an onion.

Let the tears flow. Let it go.

Don't worry about "forgetting"…this process will help you go beyond that.

It will help RENEW your mind.

With your RENEWED MIND, you can experience a transformed life.

Both life and forgiveness are a process of transformation.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down where you're holding "unforgiveness" toward someone or something in your life.

Circle the one, or ones, you're ready to forgive.

Grab a piece of paper and begin to write a letter of forgiveness. Say what you need to say, and feel what you need to feel…until you feel it's finished.

Then put a big X through it, and say, "I forgive and release you now."

Maybe the first person on that list is YOU.

Do yourself a HUGE favor, please begin this process today.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I share 4 ways to go from wallowing to WONDERING what life would be like IF…

If you're wallowing in your life, you're drowning in it.

A wallow is "an area of mud or shallow water where mammals go to wallow, typically developing into a depression in the ground over long use."

DEPRESSION.

Please…

STOP.

Try these 4 things instead:

1. Spit it out.

Don't drink poison. Even if it's coming from the inside of you.

Speak up. Say what you need to say.

Release it. Get IT out of you.

2. Swallow it.

Humility is a brave and powerful antidote to wallowing in whatever it is you're wallowing in.

Swallow it. Digest it. Then turn it into fuel for your body and soul.

BUT whatever you do, DON'T continue to swallow the poison of "unforgiveness" anymore!

Stop drinking poison thinking that somehow someone else is going to pay the price.

YOU'RE PAYING FOR IT…WITH YOUR OWN LIFE.

STOP.

Forgive yourself. Release yourself and others.

Stop playing "NOT to LOSE."

Start playing to WIN.

Start living the life you desire to live.

3. SIP ON IT.

Drop by drop, you can handle just about anything…except poison!

What are you REALLY thirsty for?

Identify what you LOVE and begin to SIP ON IT.

Stop trying to quench your thirst with dirt!

Or by EATING YOU from the inside out.

OR by allowing someone else to feed on you and your life.

Feel it, but don't feed it.

Swallow, don't wallow.

Sip on it. Don't drown in it.

HONOR YOURSELF TODAY, DEAR SOUL.

Begin Sipping On Your Life, and ENJOY every drop.

Release anything in your life that's not working and no longer fits.

It doesn't belong to you or in YOU.

Honor yourself.

4. Be WONDER-FILLED with whatever it is YOU desire to SIP ON.

GOT IT?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Identify what it is that you've been wallowing in.

What is it?

If you're wallowing in any area of your life, there's likely "UNFORGIVENESS" that must be SPIT OUT.

Let it out, and let yourself go.

Make a decision.

Take at least one step today that'll allow you to be filled with wonder.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

These 4 questions have the power to transform your life:

1. What inspires you? 2. What do you love? 3. What's brought freedom in your life? 4. What's true for you?

What's true for you — is YOU — and will eventually become you.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Go through the process of answering these questions, and when you do, honor your personal story...AND SHARE IT.

Pure isn't perfection. True purity is what's the most genuine, real, and authentic.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Baby steps!

Like, 250 days of 250 episodes of Sipping. On. Life.

I'd love to take this opportunity to celebrate YOU, and say THANK YOU for joining me in the Sipping On Life —STYLE — that makes big leaps by taking daily sips (and consistent baby steps.)

By turning scared into sacred.

I love, appreciate, and honor you…

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down what inspires you most.

Then put it in your day!

S.O.L.| NOT SOLO.

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

The key is TOGETHER...

That is, "To Get Her," and once you do you'll get the vision, and see it crystal clearly.

Change doesn't have to take a lifetime.

Life and time are change.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What area of your life right now do you feel you need to:

Get it together?

Get Her?

Put it together?

Take a closer look...

Look inside your heart. Discover your desires. Get crystal clear about your vision…and put the pieces together very peacefully.

S.O.L.| NOT SOLO.

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Look inside your heart. Discover your desires. Get crystal clear about your vision…and put the pieces together very peacefully.

I invite you to find out what this looks like.

Certainly.

Abundantly.

Moving.

Purposefully.

YOU.

What is the truth about YOU?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write this down:

I am who I am. No improvement needed!

Write down exactly what this means to you.

Give your heart permission to speak — your true authentic, fully expressed self.

S.O.L.| NOT SOLO.

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EXPECT IT.

That's right, expect the unexpected!

Be open and committed to the outcome and process.

BUT NOT ATTACHED TO IT.

Flex.

Bend.

Don't break.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What's going on in your life right now that you feel is outside of your control?

Write it down.

Circle it.

Make a decision to be committed to the outcome and process, but NOT attached to it.

Write this down: I am committed to the outcome and process, but NOT attached to it.

Release yourself today.

S.O.L.| NOT SOLO.

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I'm going to help you SEE some things that you may not be consciously aware of...but they're there.

In order to do anything well in your life, you must:

1. See it. (Yes, this is your DESIRE.) 2. Believe it. 3. Create it.

When you see it…your belief will rise up to meet it.

What are you seeing?

When you see it, you begin to plan and prepare for its arrival.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Sit down and take a close look at the vision you've been holding in your heart.

The big, medium, and small vision — they're all connected.

Begin to see growth in your day-to-day vision with:

Visualization. Preparation. Planning. Being present in your today.

S.O.L.| NOT SOLO.

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

An individual reached out to me yesterday and said, "I'm stuck and I'm worried." Perhaps you can relate.

Most people are unconsciously worrying.

However, a great way to become conscious of it is being able to admit when things are simply NOT working.

That's right, when things aren't working, chances are there's a root of worry somewhere.

So the next time something's not working, ask yourself, "What am I worrying about and/or afraid of?"

Once you identify that you're worrying about something do these 4 things.

This will stop worry in its tracks...

1. Ask yourself, "Is this TRUE?"

Is it THE TRUTH?

2. Turn worry into WONDER. 3. Start believing what you say you're hoping for.

4. Remind yourself that worrying is a waste of time…unless you love creating more of it.

Worrying and hoping things change?

Remember, worrying isn't hoping.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down what you're worried about right now.

Circle it.

Then take yourself through this powerful process…

Ask yourself, "Is this TRUE?"

Begin to wonder about all the other possibilities and other perspectives. Start believing what you say you're hoping for.

Remind yourself that worrying is a waste of time…unless you love creating more of it.

Make a commitment today to stop the worry, and get your life working again.

S.O.L.| NOT SOLO.

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

It's time to let go of your stories of excuse that are filled with "sorry" and regret, as well as these 3 words. Today's the day to own your power. This is how...

You're either creating your desires, or coming up with a whole lot of excuses.

If you said, "I'm sorry" today or EVER…this is for YOU!

Start by owning your power — by choosing the words you speak.

Besides "sorry," does your story include:

1. Should? 2. But? 3. Can't?

If so, let go of these words (excuses) today.

Own your power — your DESIRE.

The power of choice is one of the most powerful tools we have.

The other powerful tool we have is the power to choose the words we speak.

It's time for a redefinition!

Turn your excuses into your power to exercise your truth, and power to begin creating the desires of your heart.

That still, small voice of desire is still there…saying, "Yes, I'm still here. I'm alive. I'm desperately asking for your attention and commitment."

Are YOU willing to commit to your desires today?

I'm committed to helping you do that!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write an action plan for yourself today.

No "should." No "but." No "I can't." No "I'm sorry." Okay?

Take action on it today, and let me know what happens for you.

S.O.L.| NOT SOLO.

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)