SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Today I'm going to help you remember, and possibly resuscitate, your desires so you can begin to live the life you've always dreamed of.

Your desires lead and guide you. We, as humans, seek what we desire — consciously or unconsciously.

Are you willing to believe?

Are you willing to see?

Desires are far greater than wanting.

Wanting can seem daunting. DESIRES inspire and lift you higher.

Are you willing to become conscious today of what you truly desire?

These powerful questions will help lead you back to your desires and unlock your heart…

- What did you once imagine?

- What gives you energy?

- What do you believe in? (What cause do you feel so passionate about that you take a stand for it?)

- What makes you happy?

- What makes you feel SO ALIVE?

- What do you make excuses for?

- What are you willing to do for free?

- What has become so second nature to you (like breathing) that you don't even think about it, and you don't necessarily think it has value? (But IT DOES.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Answer these questions for yourself.

Begin writing.

Open up your heart.

Allow it to speak to you.

Listen...

What would you DARE to IMAGINE today?

Are you willing to allow it to become your LIFE'S WORK?

S.O.L.| NOT SOLO.

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

This week I've heard a few people say that being heart-led in their life and business has hurt them…

What?!

It was time for a redefinition of what it truly means to be heart-led.

Perhaps you need a REDEFINING moment here as well...

Your mind was never meant to run the show.

Your mind was meant to be a co-pilot with your heart.

True HEART — LOVE— is all about TRUTH.

YOUR HEART KNOWS.

It knows TRUTH.

It IS truth.

Here are the 3 ways you'll know if your heart's in charge.

1. It's TRUE.

That's right, you're following TRUTH.

2. Peace.

Yes, you'll feel peaceful.

The kind of peace that doesn't necessarily make sense to the mind.

A peace that surpasses understanding, kind of peace.

3. It brings freedom.

Which allows YOU to be fully present.

In the moment.

YOU being you. (Free of the mind games.)

Fully expressed.

Imagine what that would FEEL like...and look like.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down the area in your life right now where your heart is NOT leading you.

Instead, your head is running the show…and you don't feel as though you're IN truth, peaceful or free.

Circle it.

Ask your heart to show you what's true about this.

Take time today to get into your heart, and watch what happens.

I'd love to hear from you…

S.O.L.| NOT SOLO.

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

You may not think YOU need healing, but if there's any area of your life where you desire a change...YOU MUST HEAL YOUR LIFE. Today I'll show you how...

There's no greater freedom, and full expression of life, than healing from the inside, out. If you desire to live your life well. You must heal your LIFE well.

What is your LIFE?

YOU ARE LIFE.

1. You are a life. 2. You are living a life.

Don't focus only on the outer life that you're living.

If you desire your outer life to change, then you must first HEAL your LIFE on the inside.

Until your INNER life changes, the outer changes will only be temporary.

Yes, you'll GO through life. However, you won't necessarily GROW through it.

Going through something is not the same as growing through it.

Going through IT doesn't make you a healer, but healing through it does.

Please let me know what you come up with…

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Take a look at your life right now and identify an area that needs healing.

Not because it's broken, or S-I-C-K, but because there's room for change in your lifestyle — you desire a change on the outside.

Trace it back to your INNER LIFE, and focus on healing you LIFE there first.

Look at the changes you desire, from the inside out.

S.O.L.| NOT SOLO.

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Becoming conscious about your thoughts, and where they come from is a start in creating the life you desire.

Also, choosing WHO you'll allow to speak into your life is vital.

TRUTH won't lie to you.

You are the ONE qualified to speak into your life...are you willing to tell yourself the TRUTH?

Are you willing to become the BOSS of YOU, and get on board with the true desires of your heart?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Answer this question for yourself: Who said so?

Who comes to mind when you ask/answer this question?

Start exercising your power to have a SAY IN YOUR DAY, my dear.

Take action today in what you SAY you DESIRE.

S.O.L.| NOT SOLO.

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Everyone's asking someone else for the answers. But, YOU must KNOW what you're asking for. Today I redefine "Life Coach" and what C.O.A.C.H. really means…

- Clarity.

- Open.

- Ask questions so you can take action, creating SOLUTIONS

- Confidence.

- Help you, help yourself…to get your HOPES UP.

Remember that no one can give you what you already possess.

No one can give you what you aren't willing and ready to receive.

No one can give you what only God can give.

YOU have LIFE.

YOU have an inner healer.

YOU have an inner coach.

WHY Healing Life Coaching?

Because your life (and inner healer) may require some healing.

Your inner coach may require some healing and/or coaching.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

Where in your life right now do you feel your life needs some healing?

Where in your life right now do you feel you could use some coaching?

Or your inner healer or inner coach needs some healing and/or coaching?

Reach out and ask for help, or ask a question.

Perhaps ONE question could unlock your heart (or healing) in your life.

If you desire healing or coaching, please email me at [email protected].

S.O.L.| NOT SOLO.

TODAY'S SACRED S.O.L. STEP:

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

What are you looking for when you dig? Because you WILL find it. Here are 4 reasons to dig, and what you'll find beyond the stink (and sting.)

1. The PIT. 2. The pause. 3. The passion. 4. To pursue...YOU (Your heart and soul.)

You can do it, my dear!! It's worth it if you go ALL THE WAY.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What are you looking for?

Are you willing to do the deep dive to get back to your first love?

To pursue YOU…heart and soul.

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Those without a vision perish. This is true not only for your life, but also your DAY. This 4-D Strategy will help you design a TODAY LIST so you can create increased vision, and maximum productivity in your day...and life.

The 4-Ds are...

1. Decide.

Choose what you will focus on today — for the week.

Make an unstoppable commitment.

2. Declare.

Say what you desire out loud.

3. Define.

What will it look like? Begin to create a framework.

Draw it out.

Like a blueprint.

No more Blue Monday. Instead, it's a Blueprint Day.

4. Do.

Act with 4-D vision and precision.

This is your day.

This is your week.

This is your life.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Grab a pen and begin to define your week, by defining your today.

Draw it out.

Draw a little framework.

This is what it looks like.

This is what I'm creating this week.

Allow all your creative energy to be expressed.

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I'm going to show you 4 powerful ways to level UP. Whether or not there's WEATHER...OR NOT.

Circumstances are going to happen. Period. It's part of being alive.

But…

What if you could change your circumstances by creating a new level?

As long as life is flowing through you, there's always hope for a change.

Here are 4 powerful things you can choose (to do...)

1. Attitude.

That's right, you can change your attitude.

2. Move.

Move to the "City of Simple."

3. Quit.

Don't quit on life. Quit whatever it is in your life that's no longer serving you, or is toxic to your life.

Don't give away your power to live.

4. Grow.

Instead of simply "going through" things, you can GROW through them.

You can become the change you desire.

You can commit to becoming the thermostat in your life, versus a thermometer.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life right now do you feel as though you're being affected by circumstances outside of your control?

Write it down.

Write down your new attitude, the movement, and action you're wiling to take.

Write down what you're willing to let go of, or quit.

Write a statement of declaration that no matter what...you're going to GROW through this.

Write down the "new temperature" that you desire to have in your life.

Circle it, and give yourself permission to create the conditions in your life.

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Is it possible that you're COMPLICATING your life? Lack of clarity is one of the biggest roadblocks to loving and living your life well.

Here are SOLUTIONS to the problems that cause it.

There are 3 aspects of C.A.M.P.

1. Preparation.

It's training .

Getting to know, and trust you will prepare you for CERTAINTY.

The opposite of certainty is confusion — or lack of trust.

2. Base CAMP.

It's about building your foundation.

Creating an abundant and resourceful base.

Scarcity and fear will block your abundance. Leaving you STUCK.

If you face your fears and tap into abundance, you'll begin to move ahead.

You'll move forward towards your SUMMIT.

3. Summit CAMP.

This is your peak experience.

This is loving and living your life well, as well as the result of doing so.

This is your PURPOSE.

Avoidance and neglect will block your purpose.

Today's the day to STOP avoiding and neglecting the power of PREPARING YOUR C.A.M.P.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Are you ready for a SUMMIT C.A.M.P. EXPERIENCE?

Where in your life do you feel like you need some more preparation?

Where in your life do you feel like you need a "Base CAMP?" (Your foundation that needs your attention and resources.)

Where in your life are you seeking the "SUMMIT…PEAK Experience?"

Journal about this.

And prepare your C.A.M.P., my dear.

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today we take a closer look at how to respond, react, or create when the alarm goes off.

Do you...

IGNORE IT?

Or do you... - Wake up? - Cover up? - Run? - Stop? - Go?

No matter what, these two questions must be answered:

1. Where is this coming from?

2. What does it mean to me?

Then you can choose whether to respond, react, or create.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life right now is there an alarm going off, but you're ignoring it?

Write it down and circle it.

And…Or…

Where in your life right now do you feel triggered — like an alarm is going off and there's an emergency situation going on — but the truth is, it's not?

Write it down and circle it.

Look at these today, and make a decision to take the appropriate action(s) and find out:

!. Where it's coming from.

2. What meaning you're giving, or not giving it.

3. How you're going to respond.

I'd love to hear from you.

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)