SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Yep. A rant... It happened. I saw another video with someone talking about being BETTER.

Oh my goodness, enough already!

You're enough. Already!

Stop focusing on what you're NOT.

And focus on what/who YOU are.

BEING.

BEcoming.

BEyond.

BEcome.

BEst.

BEtter.

BElieve.

BE…Have.

They all have ONE thing in common. BE...

YOU MUST START WITH "BE."

Who are YOU BEING?

How are YOU BEING?

Really?

Are you BEING who you desire to be?

Doing what you desire to do?

If NOT, then WHY NOT?

Take your BEING today, and BE HER.

BE IT.

NOW.

HOW?

Start with…

BE. I.

"I am committed to BEING I this way…"

Starting TODAY…

That's enough.

NOW. GO.

BEYOND.

AND BECOME.

YOU.

XO

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Are you BEING who you desire to be?

Doing what you desire to do?

If your answers aren't YES, then set the pen down.

Take a deep breath, and commit right here and right now.

Today's the day.

You.

Now.

Being.

Go.

Beyond.

And become.

Today's YOUR DAY.

Come over to our WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Facebook Group and share your picture. Please tell us why it inspires you.

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I take you on a journey of counterintuitive creation versus intuitive reaction...especially when things feel out of control.

I say that oversteering's required.

Or is it?

You'll know...

If it works, then yes.

If not, then perhaps you need to try what may seem counterintuitive at the time.

(Hmm?)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where are you oversteering in your life right now?

Where is it necessary for you to do something that may feel counter intuitive, but TRUST is required?

Write it down.

Make a plan.

Keep both hands on the wheel and stay the course.

Come over to our WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Facebook Group and share your picture. Please tell us why it inspires you.

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I show you 3 questions that'll help you begin to master the art of inspiring yourself.

Start with what inspires YOU.

When you allow yourself to be inspired…you allow yourself to inspire.

When I think of inspiration, I think of breath.

Breathing.

I also think of a hug. Inspiration is no different.

You can't receive one without giving one and vice versa.

Does that make sense?

Other words that are used to describe inspire are: "stimulate, motivate, encourage, influence, rouse, move, stir, energize, galvanize, incite; animate, fire, excite, spark, inspirit, incentivize, affect; inspirational, encouraging, heartening, uplifting, stirring, rousing, stimulating, electrifying; moving, affecting, impassioned, influential"

Use these 3 powerful questions to help YOU inspire YOURSELF, as well as others...

1. What moves you?

RECOGNIZE IT.

2. What movement can you bring?

SHARE IT.

3. What can you move?

BE IT.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down what inspires you.

Recognize what inspires you.

Then, I challenge you to do this: For the next 7 days take one pic each day of something that moves and inspires you.

Come over to our WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Facebook Group and share your picture. Please tell us why it inspires you.

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

It's time to look at HA.R.D.ER differently so you can become bigger and stronger. This is the new way...

It's not "out there."

The LIGHT isn't at the end of the tunnel. It's IN you.

Look for it. Find it.

Find her.

Here's how...

- Hope. - Action. - Redefine. - Discover.

What if HOPE wasn't in tomorrow, but it was in today?

Look for it. It's there. She's there. Find it. Find her.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down where you can see HOPE in your today.

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Yes, this is your permission slip.

Look at the word: Permission.

It's "per the mission."

Do you know what your mission is?

What is the outcome that you'd like to see, or the result you'd like to create?

Start with the mission at hand.

Take a stand for yourself.

In order for you to take a stand for yourself, you have to know what you're standing for.

If you don't give yourself permission to stand for yourself, who will?

If you don't give yourself a permission SLIP, you'll SLIP and fall on anything.

Stand for something that matters to you.

Take a stand for YOU, because YOU matter.

Taking a stand for yourself looks like this…

1. Being able to interpret your truth more than one way.

Remember, if it can't be interpreted at least two ways, it's probably not true.

Knowledge of the truth sets us free.

2. Self Care.

Self care is the new health care.

If you don't take time to care for yourself, then you're life isn't cared for.

We will care for that which we value.

What would self care look like for you today?

Sometimes that means taking a nap.

Sometimes it means WAKING UP.

Where in your life do you need to wake up right now?

Today is your day.

This is your permission slip.

I stand and sip with you, my dear.

So do your SIPPING ON LIFE SISTERS from around the globe.

YOU ARE NOT ALONE.

Yes, you have to do it for yourself. But you do NOT have to do it all by yourself.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write this out:

I __________(state your name)___________, give myself permission to take a stand for myself. This includes… (Write out what you're taking a stand for. How you're being your biggest advocate. How you're taking care of yourself.)

At the end of your statement, put a big ! — sign your name and date it.

Then take a picture, and post it in the comments of the podcast on the WomenSippingOnLife.com website.

Also please post our pic In the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT FB GROUP as well.

I'd love to see it!

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I show you 3 perspectives of honesty so you can live in TRUTH.

If you're not afraid of the truth, then it's possible to expose it. What you'll find at its core is freedom...

Truth is the antidote for suffering.

Suffering is a choice.

Choosing to live in TRUTH is also a choice.

But do you trust yourself enough to make this choice?

Which comes first, trust or honesty?

How trust...worthy are you?

How honest are you?

The 3 perspectives of honesty are:

1. Trust

2. Worth

3. Trustworthiness

Honesty is the language of freedom.

Are you speaking it fluently?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Take some time and write out what you're feeling.

How honest are you?

Are you trustworthy?

Using a scale from 1-10, please rate the following:

1. How do you rate the level of your TRUST?

2. How WORTHY are you and your life?

3. How do you rate the level of TRUST others have for you?

4. How do you rate your level of TRUTH?

Add up your numbers.

If you're number is higher than 35/40, you're trustworthy.

If you're rating is less than 32/40, it's time to become TRUSTWORTHY.

Starting today…

Be honest with yourself.

You're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today's conversation is really that, a conversation. The beginning of what will hopefully be an ongoing conversation.

One that perhaps you can contribute to here (please leave your comments in the space provided at WomenSippingOnLife.com), AND definitely continue to have within your own heart and soul.

Especially with those that you share (or are open to sharing) YOU and your HEART.

Does that makes sense?

So…what do YOU think?

What's acceptable and not acceptable in your life?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What are your non-negotiaables or conditions you'll have for yourself — what's acceptable and not acceptable — for you to fully express the unconditional love you have for YOU and YOUR LIFE?

You're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

It's time to expose the big FAT F-Word in the middle of your life!

Is FINE crowding out fabulous in your life?

Love in your life?

Life in your life?

F- Fearful.

That's right, you're fearful. Living in fear.

Afraid of being exposed.

F.E.A.R. is what I like to call: Forgetting Everything And Running.

But F.E.A.R. redefined is when you: Fully Engage And Remember.

That's the key. Remember who you really are.

REDEFINING IT LOOKS LIKE THIS…

Turning your SCARED into SACRED.

I- Isolated.

This is where you wall yourself off from others. It's like you're saying "Leave me alone." As you disconnect and lick your wounds.

It's the ultimate disengagement that leads to a divorced heart.

REDEFINING IT LOOKS LIKE THIS…

Connecting so your can go from DISENGAGED TO ENGAGED.

Fully engaged in your life.

No longer FINE, but instead, FULFILLED.

INSPIRED.

CONNECTED.

N- Numb.

When you medicate, suppress, repress, or do whatever it takes to keep from feeling.

REDEFINING IT LOOKS LIKE THIS…

Allowing yourself to FEEL in order to HEAL.

That's right. Feeling.

Healing.

E- Emmy…

It's an Emmy-Award Winning performance of pretending.

Posing. Acting.

EXCUSES.

"Should…BUT…"

"I would…BUT…"

I'm too busy.

PRETENDING.

REDEFINING IT LOOKS LIKE THIS…

When you stop PRETENDING, and begin TENDING TO YOUR HEART AND SOUL.

That's TRUTH.

Full engagement in what's REAL in your life.

FROM VICTIM TO VICTORIOUS.

It's time to come out of your cage…your box…and begin to live your fulfilled life. Fully engaged.

What do you say?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What area of your life have you been saying is "fine?"

How often do you say, "Oh, I'm FINE?" (But you really don't mean it.)

As you write, allow yourself to see the TRUTH.

Then, make a declaration that you're going to begin to redefine FINE in your life.

You're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I'll show you how to move beyond limits and "not enoughness," into possibility and abundance. It's time to define (or redefine) your "and"…AND your "all."

The land of AND is all about possibility.

The Land of AND is…

The land of TRUTH.

The land of choice.

The land of freedom.

The land of power.

The land of abundance…

It's A BUN DANCE.

AND...

The beginning of abundance is YOU being U in the middle of AND.

A (BU) ND-ance.

Be you, my dear.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write out the word: Abundance.

Define what it means to you.

Then break it into "A Bun Dance"…

What would "A Bun Dance" look like in your life?

What would you being U in the middle of "And" at the beginning of aBUndance look like for you?

Journal about this and enter into the Land Of AND.

Make a commitment today to see TRUTH from another perspective...YOUR LAND OF "AND."

Please come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT (FREE) Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I answer a question, as well as address a new member's REACTIVE opinion. We can all learn from it…

What's YOUR agenda and intention?

Is it to continue telling your story, or are you ready to start creating (and owning) a new one?

Following yesterday's podcast: EPISODE 213: Do Today…I was asked the question: So what do we plan for?

I answer the question, as well as share another S.O.L. STORY that I think we all need to hear and be reminded of...

Today is the first day of your future.

No matter what, you must start today.

And remember...

Other people's opinions of you are not your business (or mine.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down: REACTING.

Rewrite it: CREATING.

Write down what you've been REACTING to in your life, but as of this moment, you're choosing to make the necessary adjustments to start CREATING it in your life.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT (FREE) Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)