SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Today you're going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently.

Are you ready to get an A+ in LOVE?

LOVE. Loving yourself. It seems like it would be so natural, right?

It was at one time, but like many natural, healthy things…life has a way of teaching us the opposite.

These 6 Keys will help open up the door of your heart, and release the chemistry of your INNATE SELF LOVE.

Think of it as showing love THROUGH yourself.

Will it be pure?

Unapologetic?

Unashamed?

Naked?

Unafraid?

Unconditional?

Here's how it can be...

Key #1- Acknowledge YOU and the love you desire.

Key #2 - Ask YOU for the love you desire.

Key #3 - Give love to yourself.

Key #4 - Act on it. Act with it. Take massive loving action.

Key #5 - Accept love from yourself.

Allow yourself to receive it (receive YOU), my dear!

Key #6 - Abundance. Receive abundantly and act abundantly in love with it.

WHAT CHANGE DO YOU DESIRE?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Take an inventory of where you're accepting or pursuing anything that's not what you desire.

Write down anything that you're accepting in your life…but it's NOT what you desire.

Write down anything that you're pursuing in your life (possibly unconsciously) that's NOT what you desire.

Commit today to LET IT GO, and commit to passionately pursuing what you DO DESIRE.

Passionately pursue YOU.

Love yourself for a change…

And create what happens!

I can't wait to hear about what happens next.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

What's the difference between counseling and coaching? This was the question I was asked. This is my answer...

Counseling focuses on FIXING.

Coaching focuses on FINDING.

Counseling focuses on the PAST.

Coaching focuses on the PRESENT, while creating the future you desire to love and live.

At least, this is what I do with my clients in Healing Life Coaching.

You may FEEL broken, but you're NOT.

You (and your life) may not be working, but you can.

My desire for you is to feel (and be) fully functional, aware, and thriving.

NOT just ONE step up from BROKEN.

HOW?

1. Find yourself. Stop trying to fix yourself.

2. Inspire yourself.

It's time to begin Inspiring yourself in the healing process,

Inspiring yourself in the process of loving your life and life's work well.

3. Expose the TRUTH. Period.

Stop waiting for your life to change to love it.

Love your life to change.

Stop waiting for YOU to change to LOVE YOURSELF.

Love you to change.

Love your life to healing.

LOVE YOURSELF FOR A CHANGE! (More about this in tomorrow's podcast...)

Stop trying to be improve yourself, be better, or be best...

FIND AND EXPRESS YOURSELF.

In order to Be Excellent Starting Today you must Be Expressed Starting Today.

Expressing who you are.

In order for you to do this, you must know.

And…

In order to know, you must EXPRESS.

Got it?

It starts right here. Right now...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write yourself a letter today. Tell yourself why you're NOT broken.

Write out how you feel, then remind yourself: I AM NOT BROKEN.

Even if you've felt (or feel) broken.

Acknowledge how you feel, but don't take it on as your truth.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Not only do I pick you. I like you. You must do the same!

For YOU to WIN, stand in front of the mirror and say this...

• I see you.
• I hear you.
• I like you.
• I pick you.
• I love you.

Then, as my dear friend, Dr. Noah St. John says, turn your powerful affirmations into even more POWERFUL "Afformations."

Remember that your life is the answer to the questions you ask.

THOSE WHO ASK ARE THOSE WHO RECEIVE.

Perhaps it's time to begin asking different questions.

Are you ready to pick YOU?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down the number question that you've been asking yourself about your life.

(The one that hasn't been real empowering or positive.)

Draw a line through it. Change it into a very powerful, empowered question.

Start asking yourself that question today.

Then commit to becoming the answer with an I AM statement.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

I cannot thank you enough for being here...each and every sip along the way!! None of this would be possible without YOU...sipping on YOUR life, and caring enough to share it with others.

We're now in over 69 countries! Woohoo!

I'd love to know why you're here...

I'm here because mastering the art of sipping on my life has not only kept me from completely drowning in my life, but it's completely transformed (and saved) it!

So much so, that I can't keep this discovery to myself...

That's why I show up to share this message of hope with you each and every day...SIPPING ON LIFE.

It's time for you to become consistent at sipping on, and savoring, your life. Each and every drop!

CHEERS.

HERE'S TO MANY MANY MORE DROPS...EPISODES...AND YEARS TOGETHER!!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Send me an email at [email protected].

In the Subject line put: 200.

And please let me know the following:

1. What has Women Sipping On Life has done for you?

Please let me know if your life has been affected by the podcast in any way…and how?

2. What does your new Sipping On "Lifestyle" look like for you now?

How has it changed your day-to-day life...style?

3. If you have any questions, or if there are any topics that you'd like me to speak about in upcoming episodes, please let me know.

I'll read all your emails, and choose 2 WINNERS…

• I'm going to give one of you a One Month Membership to my online S.O.L. DATE SISTERHOOD — you'll receive 4 weeks of LIVE S.O.L DATES (aka Healing Group Coaching,) and also receive over $1200 in bonuses (this includes access to my online Date Yourself Well C.A.M.P.) + a copy of my best-selling book: Date Yourself Well.

• I'm going to give one of you a 1-on-1 Healing Life Coaching Session.

• And to all of you who come over to WomenSippingOnLife.com, I'm going to give you a FREE copy of Date Yourself Well…The Best-selling 12 Engagements of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.)

4. Last, but not least, if you haven't yet left a rating and review on iTunes and/or Stitcher...please please please do!! It'll help us reach more women — more dear souls — around the globe. Thank you!! I really appreciate it and YOU!!

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

The truth is, you can wait around for it to rain money, or you can become the rainmaker in your life…

Are you ready to feel like a winner, and help others do the same?

When was the last time you allowed yourself to give YOU...freely?

The way we define things is EVERYTHING…the gift within you must be defined with value.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Who in your life today could you unexpectedly bless with something that you have to give?

Write down what you have to give that's uniquely you.

Share it — share YOU— with someone today.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

In order to become the great lover of your life, you must become fluent at speaking the language of love.

This takes practice. Daily practice.

But the good news is, the language of love is quite practical.

Why? Because the more you speak it, the more you begin to love your life and life's work well.

What if you could put your love language on every single topic of your life?

Imagine what that would look, feel, and sound like…

It would look like YOU loving your life and your life's work well!

Not only is it possible, but YES...it's practical.

Besides your topic — or what you're speaking about with the language of love — those people, places, and things that surround you also affect how you speak it.

Who are you surrounding yourself with, and how's it affecting your accent? The ACCENT of your love?

Think about this as you go through each of these 5 primary languages of love…especially YOURS…

1- Words Of Affirmation 2- Acts Of Service 3- Receiving Gifts 4- Quality Time 5- Physical Touch

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

1. If you haven't yet taken the test, go to 5lovelanguages.com and take the 5 Love Languages test by Gary Chapman.

(Again, I have no affiliation with this website or company. I've found it to be a powerful tool in my own life, as well as in the lives of my clients.)

2. Identify your primary love language, and write out a plan to start showing and speaking love to YOURSELF in this language...starting TODAY.

3. Come over to WomenSippingOnLife.com and let me know in the comments of today's episode what your primary love language is, and what you discovered for yourself.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

When you discover your Love Language, you'll know how to speak to yourself (and others) well.

Gary Chapman, best-selling author of The 5 Love Languages, reveals the following ways in which we speak the language of love...

1- Words Of Affirmation 2- Acts Of Service 3- Receiving Gifts 4- Quality Time 5- Physical Touch

Something I'm told all too often is this, "I don't know how to love myself well. I don't know what I want."

You can start by doing this powerful exercise that'll help you discover how to speak, and begin making love, to yourself.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

1. Go to 5lovelanguages.com and take the 5 Love Languages test by Gary Chapman. Whether you're in a relationship or single, take both tests and compare them.

(Again, I have no affiliation with this website or company. I've found it to be a powerful tool in my own life, as well as in the lives of my clients.)

2. Identify your primary love language, and start showing and speaking love to YOURSELF in this language...YOUR primary love language.

3. Come over to WomenSippingOnLife.com and let me know in the comments of today's episode what your primary love language is, and what you discovered for yourself.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Stop looking for love in all the wrong places. Stop waiting for someone else to make you feel sexy, smart, alive, beautiful, and passionate.

Love is made. Created. Recreated.

Love is made. Not found.

Start making it.

• Listen to your life.
• Open your eyes.
• Visit your dreams. Daily.
• Evolve. Revolve. Revolutionize the love that's in your heart.

It's time to make love with your life.

Stop wasting your time.

What's it worth to you?

Take time each and every day to consciously, intentionally, and passionately make love with your life.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write out what it would look like, and mean to you to make love with your life.

It's yours.

Own it.

How would your life be different if you…

• Stopped looking for love in all the wrong places?
• Stopped waiting for someone else to make you feel sexy, smart, alive, beautiful, passionate?

But instead, you allowed yourself to express it from deep within your heart and soul?

IT'S TIME TO FIND OUT.

If you want more love in your life, then it's time to start making it…today.

Thank you for being here, and allowing me to Sip On Life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I show you a valuable way of looking at your time so you stop unnecessarily burning it.

What's your TIME worth? Your hour? Your minute? YOUR LIFE?

Besides the obvious answer of, "Priceless"…what monetary value would you put on your minute…your hour?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down your "hourly rate."

Ask your heart heart what an hour of your life is worth.

Begin to open up your mind and heart so you can see new opportunities to value IT even more.

That value is in you.

Thank you for being here, and allowing me to Sip On Life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

I'm DONE watching you wasting your time! Time isn't money, it's your life!

When the writing's on the wall, and it's time to go…DON'T WASTE YOUR TIME.

Stop waiting for someone to come along and save you, or for your circumstances to change.

Stop wasting your time giving attention to what you DON'T desire in your life.

How much time do you spend wasting your life?

Stop suffering needlessly trying to undo the past.

Whatever your LOSS…the 4 D's…Death. Divorce. Disappointment. Disengagement…

Feel it. Don't feed it.

Stop waiting…

You're either REACTING to life or CREATING IT.

All is not lost.

Your dream is still in you.

Wake up. Stop wasting your time.

"WASTING"…WAS…STING…

It WAS a STING, but it doesn't have to poison your whole life.

Don't allow it to take your life. Time.

Don't allow it to destroy your love…life.

Don't allow it to hinder and devastate the life that you'd love to live.

Stop thinking about it, and start living it.

Inspire yourself

Move. Make a move NOW.

Engage in your life. Enter a new door.

You'll allow yourself to EXIT an old one.

Exit the BOX that you've been living in.

That box is taking you to its grave. Get out of the box.

You're one choice from an incredible NEW START.

It's time for you to live the life you desire.

Make a decision today.

You can choose a different lane.

Choose a NEW WAY.

Choose a NEW PATH.

Choose to live the life you desire.

TODAY'S SACRED S.O.L. STEP:

MAKE A DECISION

ASK FOR WHAT YOU DESIRE.

You're NOT alone.

Reach out and connect with someone today.

If that someone is me…can come over to the WomenSippingOnLife.com website or Private Message me on my Dr. Shannon Page.

I'm here for you.

Yes, you have to do it for YOURSELF. You do not have to do it all by yourself.

Thank you for being here, and allowing me to Sip On Life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)