SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

You've heard of the "To Do List." How about the "DO-TO-DAY" List that's NOT a list, but a life?

Do it TO your day…because ultimately that's what you're doing. As well as doing IT to yourself! Your life.

If you desire something DIFFERENT, then you must DO something different. TODAY.

Give YOU TO DAY. To your day. To yourself. To your life.

Your head cannot lead you in a heart-led life! Neither will you live today in any other day, but TODAY.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Set your journal down, and do ONE thing. Then write about it. In that order. That's it.

Do something today that you've been saying that you desire.

Do whatever it takes!

Then comment about it, and let me know what you did.

Do not wait until tomorrow to DO TODAY.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

You have your "stories"...we all do.

But is it possible that perhaps it's simply due to the WRONG DATE?

These 3 things will help you get RIGHT in your date:

1. Don't come to conclusions that don't serve you.

2. Don't pursue that which you can attract.

Allow your heart to attract YOU to HER. THEN pursue YOUR heart.

3. Go to bed before midnight.

Get some rest before your day ends.

Don't wear yourself out by carrying SO MUCH from taking one day into the next day, the next day, and the next day…

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Is it possible that you've been telling yourself a story that simply isn't true?

Perhaps you've come to a conclusion that doesn't serve you?

Take another look at your life, and ask yourself if there's a way for you to come to another conclusion that serves you, God, and the greater good. One that serves the TRUTH.

Write this down and take a step in that direction today.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I'm going to show you 4 ways to SEE CHANGE in your life starting today.

You're always telling your story. Are you listening...with your EYES?

Don't spend so much time trying to open locked doors that you miss seeing (and entering) the ones that are wide open

1. Sometimes the best way to see change is to recognize it.

2. Cross over. Sometimes it's as simple as crossing the street.

3. Stop performing.

4. Dive into the SEA of your life.

Stop drowning in it…start sipping on it.

You're always telling your story. Are you listening?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where have you been making change hard in your life?

How have you been making change hard in your life?

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Become the S.O.L.UTION that you seek.

JOIN THE WOMEN SIPPING. ON. LIFE S.O.L. MOVEMENT.

You're NOT alone!

Your S.O.L. Adventure is calling.

Are you listening?

Will you answer YOUR call?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

1. What area of your life is crying out to you, but you've been ignoring it…you've been ignoring HER?

Answer that CALL today.

2. Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

First. What are they?

Second. Are you? (Rate it on a scale from 1-10.)

Third. HOW?

Fourth. Now...

Dear Woman Sipping On Life (Dear S.O.L.,) here's your TOP 10 LIST Of Love + Life:

10. Vulnerability.

It's an open heart.

9. Awareness.

It's a process of discovery.

8. Decision.

Transformation happens the moment you make a decision.

7. Commitment.

It's all about going ALL IN.

6. Desire.

Think of it as knowledge...KNOWING what you desire.

5. Belief.

You must know and understand what you believe.

AND your beliefs must support your desires.

4. Trust.

It's the bridge that connects desire and belief.

You can also think of it as wisdom.

3. Truth.

It's where everything is built. It's the foundation. It's FREEDOM.

2. Love.

It's the only thing that really matters.

Love is growth...and LOVE GROWS.

When we love we grow.

1. Life.

Yep, you must have life flowing through you to love + live your life.

As long as life is flowing through you...all else is possible...love and healing.

With life, change is inevitable. Are you willing to LOVE + LIVE into your CHANGE today?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Rate each of these Top 10 (from 1-10) and identify your highest and lowest numbers.

Make a commitment to share your highest one with your lowest one.

Take a step today in that area.

Please COMMENT below and let me know what you discover, and what happens for you...

(There are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Oftentimes we blame the past for everything, including our present.

Stop blaming your past. IT can't do anything about it.

BUT YOU CAN...IN YOUR PRESENT.

If you blame your past...what you're really doing is blaming your PRESENT (for your past.)

It's time to stop blaming, and forgive your present. In the present.

If you haven't forgiven your past, it's IN your present.

Forgive your PRESENT for holding onto it.

Forgive yourself, my dear!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down what you've been carrying with you from the past…and for some reason you're blaming your PRESENT on it.

Circle it.

Put a line through it.

Write down: I FORGIVE YOU.

If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today's S.O.L. Story leads to what I call, "The Art of The Ask."

The ability to ask in order to uncover and discover something.

It starts within YOURSELF, so you can also do it with others.

In order to love you (and others), you must know you.

In order to know you (and others), you must ask yourself empowering, discovery-type questions.

When was the last time you did this for yourself?

If you don't truly know you, it'll be very difficult to know others.

If you don't love you, it's impossible to truly love others.

Dating starts with YOU...within YOU.

It leads to loving you, and others.

The necessity of this type of DATING doesn't stop when you get into a relationship with another, or when get married.

Dating yourself well is a lifelong love affair that allows YOU to become the great lover of your life...and those in it!

For this, mastering "The Art Of The Ask" is essential.

What do YOU think about that? I'd love to hear from you...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Ask yourself these 3 questions:

1. Who are you?

2. Why are you so lovable?

3. What can I do for YOU today?

If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

So, now what? Today I'll show you...

The "unexpected" allows us to go so much deeper than what we thought we would, should, or could…to discover what's really there.

The NEXT…

It allows us to find out and discover what's there in our NOW, to create the NEXT.

So…Now What?

Sometimes this can be the scariest question after something unexpected happens, or something new is about to begin.

So instead, I encourage you to look at NOW and NEXT.

That's right...

NOW. AND. NEXT.

You're at the crossroad, and you must make a decision to go right or left.

Are you going right or left?

Are you going the way that's right for you?

OR…

Are you going to "left" — to leave it — to leave yourself? To leave it all?

Start with…Now. Why?

If you're not HERE. NOW. then you're going to be NOWHERE.

Then, WHAT NOW?

Not, now what?

BUT...

What Now?

Then…

Now. When?

There's no greater WHEN then NOW.

There's no greater WAY to go to NEXT then from (and through) NOW.

NOW. NEXT.

How?

Now. And. Now.

NOW + NOW is kind of like 1 + 1. It doesn't equal 2…it equals 11.

Now + Now is exponential!!

The NOW NEXT MOVEMENT is catapulted and fueled by NOW. AND. NOW.

What are you willing to do NOW and NOW to move to NOW…NEXT?

Only YOU can answer that for yourself.

You can move from feeling like you're drowning…to sipping.

Feeling like it's overcoming you...to overcoming.

By BECOMING in the process of NOW AND NOW.

Moving from NOW to NEXT.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down what you see right here in the NOW. What does your NOW look like?

Then write down the word: NEXT.

What would your next step look like in the NOW?

Write it down and commit to taking it today.

Not only commit to doing it, but simply do it.

TAKE THAT STEP TODAY.

If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

With everyone competing for your attention, where do you fit in? Where does your higher purpose fit? Who's fighting for IT? Today I show you how...

First, you must stop repressing yourself.

Repression leads to depression and regression!

Second, you must discover your CAUSE...your BIG why. Then fight for it.

This is why you must fight for yourself.

You are carrying something bigger than yourself, my dear!

Last, but not least, fully commit to your cause and live your life on purpose.

How's that sound?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Begin to write out why you do what you do, or why you'd like to do what you do.

Begin to uncover and discover your true purpose, why, cause…

What's the cause that you're going to commit your heart and soul to today?

It matters because you matter.

And you matter because it matters.

Your heart matters. It's a matter of your heart and soul.

Are willing to start sipping on it and living on purpose?

If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at [email protected].

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Punching yourself or punching others, how's it working for you? It's time to find your rhythm again...

Some of the greatest lessons I've learned have come from being in front of a speed bag...attempting to slow down my mind and TRUST.

OR...

In a ring, throwing punches.

OR...

After life knocked me down, and I had to make a decision.

Would I stay down, or would I stand and fight FOR myself...

Instead of against myself or anyone else.

I'm so grateful I chose (choose) to stand.

How about you?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down where you've been fighting against yourself.

Where are you saying you desire one thing, but you're doing the exact opposite?

Where are you saying that you DON'T WANT "THIS," but you keep accepting it anyway?

Where have you been FORCING it?

Today's YOUR day to find YOUR RHYTHM...and fight FOR YOU.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)