SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Is it possible to trust again after your trust is betrayed? The answer is yes…and these 3 keys will help...

A question I'm often asked is, "If I've been betrayed, how can I ever trust anyone again?"

Going through more than one divorce, and being cheated on by two husbands, I know what it feels like…

I know the painful feeling of betrayed trust.

If you feel as though you're having a hard time trusting again, start with this…

1. Pay attention to what you feel.

AND FACE IT.

And remember, forgiveness doesn't automatically equal trust.

2. Trust yourself.

Until you trust yourself, you'll never be able to fully trust another.

If you haven't always been trustworthy to yourself, start by FORGIVING YOURSELF today.

Then begin to build the trust that you desire by practicing #1.

Trust is not only horizontal, it's vertical.

It can be both created and destroyed.

Truth builds up. The opposite of truth tears down.

3. You're not the problem for acknowledging the problem.

Do not be afraid to acknowledge how you feel, and speak up about it.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write yourself a Letter Of Trust.

Begin to build upon this trust with Love And Respect.

If forgiving yourself is necessary, include this in your letter as well.

Go to soldateyourself.com to SAVE YOUR DATE. You'll also get a copy of my Sacred Sipping On Life Secrets.

Thank you for being here, and allowing me to Sip On Life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

I was asked the question this week: "If you're not all in, does it mean you shouldn't be doing it?" This is what I say…

A lot of times "should" shows up as a future excuse. It also says, "I'm interested, but not committed."

OR…

"I'm doing this for other reasons besides my true heart's desire."

It's like saying that ALL IN happens by chance, divine intervention, or destiny.

But…

YOU get to decide what you're doing and why you're doing it.

So, my answer includes a few questions...

A: Why are you "shoulding" on yourself?

B: Have you ever considered that maybe "ALL IN" didn't necessarily come as a result of the circumstances, but instead, "ALL IN" CREATES the circumstances.

C: What does ALL IN look like, really…and what are you ALL IN to?

D. Why are you doing IT if you're NOT ALL IN?

Can you relate to this?

If so, then...

Ask yourself: Is it about circumstance or commitment?

If you're waiting for circumstance to give you power for your commitment, you're not going to find it.

Why?

Because, your commitment creates your circumstances.

Got it?

In order to be ALL IN to anything, you must...

-Know your WHY.

Why are you doing what you're doing?

Your WHY must be bigger than your WHY NOT.

FEAR can also play a role in keeping you from doing what you say you desire to do.

- Stay connected to your BIG WHY.

-Identify your FEAR, which can become your big WHY NOT.

- Be honest with yourself and others.

Is your commitment based on a decision, or is your decision based on a commitment?

Decisions based on the commitments to your BIG WHY are the ones that are ALL IN.

What is your heart crying out? What is it saying to you? What is it (are you) yearning for?

- Stop saying you're ALL IN to what you're NOT ALL IN to…

- Stop saying you "should be"…

- Simply focus in on what your heart is leading and guiding you to.

AND…

- Follow it.

Follow it ALL IN to wherever it's leading you.

This is a DISCOVERY.

It's an ADVENTURE in discovery.

There's nothing greater than being ALL IN!

I'M GOING IN.

I AM in.

ARE YOU?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Take a look at your life right now — at anything that you keep saying you want to do…or "I'm gonna do that"…but for whatever reason, you're NOT ALL IN.

Begin to write in your journal about it.

Allow your heart to show and tell you. To lead you into truth about why you're not doing it.

And more importantly, WHAT you really desire to do…and WHY.

Hey, are you willing and — right here and now — to go ALL IN?

Make that commitment today, my dear.

I promise you. You'll have the adventure of a lifetime.

Go to soldateyourself.com to SAVE YOUR DATE. You'll also get a copy of my Sacred Sipping On Life Secrets.

Thank you for being here, and allowing me to Sip On Life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Wouldn't you love to experience the ultimate date? The ultimate romantic experience? The ultimate "WOMANCE" — The romantic date that you'd have within your heart and soul?

Imagine what that would look and feel like…

Over the past two episodes, I've shared about my website saga…the FATAL ERROR MESSAGE.

Which leads me to asking you these vital questions.

Remember when I said, love isn't a feeling, it's a capacity?

What happens when you experience something FATAL — a death, divorce, or subtle disengagement of your head and heart, heart and soul...YOU and YOUR LIFE?

In order to experience more LOVE in your life, you must increase your capacity.

Where are UPDATES required in your life?

Perhaps it's not so much that you need UPDATES, but instead, that you DATE UP.

It's the UP DATE…

What if you could date UP to yourself and your life?

What would that look like for you?

It's all about you DATING UP.

My desire for you is that you UP DATE...by DATING UP:

1. Show Up.

Be willing to DARE to DATE UP.

Could you DARE to expect a bigger, bolder, more incredible experience here on planet earth?

2. Speak UP.

ANSWER. Be the answer you seek.

Answer the call. YOUR call…and take THE DATE.

3. Stand UP.

Take action and date yourself.

Date your life.

Romance and pursue the life you desire.

What would that feel like for you?

4. Step UP and into the life that you desire.

Enjoy your life, by raising your hand and saying, "Yep, it's me. Pick me."

Choose to ENJOY the DATE…called "Your life"…the date called, TODAY.

The ultimate update is you DATING UP.

Yes, this is what it looks like to DATE UP.

Are you willing to step up and take it to the next level?

Increase your commitment, connection, confidence, and certainty.

You have the opportunity today to make a choice to allow the HOPE within you to rise UP.

To allow yourself to get those "butterfly-like" feelings again...for your life…falling IN LOVE with YOUR LIFE.

Go after HER, my dear!

Pursue YOU.

Go ALL IN.

Are you willing and ready to DATE UP?

Uncovered Unafraid Unashamed Unapologetic Unconditional With you hopes UP

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down what it would look like for you to DATE UP in your life?

Are you willing to DATE UP?

Join me, and other brave women — dear souls — from around the globe, for a SACRED S.O.L. DATE.

Go to soldateyourself.com to SAVE YOUR DATE. You'll also get a copy of my Sacred Sipping On Life Secrets.

Thank you for being here, and allowing me to Sip On Life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Yep, the FATAL ERROR message was back on my WomenSippingOnLife.com podcast site again today. This is what I did about it…

As I mentioned in yesterday's message, yes, you must UPDATE.

Restore.

Back-up.

Refresh.

BUT…

If you don't increase your capacity — expand and grow — everything will crash.

1. Your storage capacity must expand and grow.

OR.

2. What you're storing has to decrease.

You must ask yourself, "Is it necessary that I expand right now?"

OR…

"Is it necessary to let go of some old information?"

Oftentimes we have stored messages that we're carrying around from the past that are no longer serving us well.

Today's the day to let them go.

In remember, in order to increase your capacity, expand, and grow, it's vital to stay plugged in!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

1. Write down where you know it's time to expand your capacity.

2. Write down where you know it's time for you to release some old information…messages…and let them go.

That way you can open up space for new information, growth, and expansion.

Come over to WomenSippingOnLife.com and message me. I'd love to invite you to join our global S.O.L. DATE SISTERHOOD.

You can also access my FREE New eBook, Your Love + Life redefined.

I can't wait to get these truths in your hands…and heart + soul.

Thank you for being here, and allowing me to Sip On Life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Even when the "S" is hitting the fan, it's important to remember that these things will also help you restore.

What are they?

1. Updates are needed.

When was the last time you gave yourself an update...to fully express your newness?

2. Back-ups are required.

Are you backing up?

And by the way, a back-up is NOT backing up, or going back.

A back-up is saying to yourself, "I'm going to remember this truth right here."

So no matter what happens, you'll have IT to build upon.

Yes, life may knock you down…but it will not know you out.

3. Refresh.

As often as needed.

Are you ready to do these three things today?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

Where do you need an update, my dear?

Where is an update required in your life?

Commit right now to making the update —and continue to update, refresh and restore.

Come over to WomenSippingOnLife.com and message me. I'd love to invite you to join our global S.O.L. DATE SISTERHOOD.

You can also access my FREE New eBook, Your Love + Life redefined.

I can't wait to get these truths in your hands…and heart + soul.

Thank you for being here, and allowing me to Sip On Life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Some things were never meant to be alone. This is one of them…

(Unless, of course, you're on the hand of Michael Jackson.)

Today I share one of my favorite…least favorite discoveries. You can call it a fascination, but it's also a frustration.

I lost one of my favorite mittens today!

(Well, actually I lost it last night…but discovered it "missing" today.)

But here's the beautiful reminder I got in exchange for it.

You're NOT alone!

YOU, my dear, are NOT alone and were never meant to do life alone.

You have a purpose.

You have a part in the overall picture.

And you were meant to play your part.

You're not alone.

With almost 8 billion people on the planet, loneliness is a choice.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

What area of your life do you feel as though you're doing it alone?

Write it down.

Remind yourself that doing anything alone is a choice.

Reach out, and ask someone to join you in this journey…what it is for you.

Remember, 1 and 1 doesn't equal 2. It equals 11.

Reach out today, and become part of something bigger than yourself.

That something bigger than yourself, is also looking for YOU.

Come over to WomenSippingOnLife.com and message me. I'd love to invite you to join our global S.O.L. DATE SISTERHOOD.

You can also access my FREE New eBook, Your Love + Life redefined.

I can't wait to get these truths in your hands…and heart + soul.

Thank you for being here, and allowing me to Sip On Life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Do you feel as though you've lost your fierce? Your strength? Your force? Your power? Do you feel like you've lost your way?

No worries…because today I share 4 discoveries that can change everything.

Here's how to locate it.

Think about this, Lady Lion, perhaps it's because of one of these...

1. Lost - You've lost your way.

How do you gain back your ground? How do you identify your "found?"

Start with the truth that you FEEL lost.

Then locate yourself.

Remember what you believe, desire, and trust.

2. Lack - You feel as though you don't have, or you're missing, something.

Perhaps it's information, or a relationship?

OR…TRUST?

You haven't trusted yourself, the process, others…or maybe you haven't even trusted God.

There is a trust issue that's led to lack in your life.

What it takes to move from lack to abundance is focus and intense faith…in the process…what you believe, desire, and in whom you trust.

Do you trust YOURSELF?

Hope is belief, desire, and trust.

And guess what? Faith is the substance of what you hope for.

This will lead you to focus, and have the faith necessary to actually get your FIERCE back.

3. Love. Maybe you haven't yet discovered what you really LOVE.

Excuses are oftentimes a symptom of not really being as "into it" as you say you are.

You're doing it because you think you "should" be doing it. OR…

It's a good idea, a maybe…"woulda, coulda, shoulda."

It may sound like a good idea, but it's not YOUR call.

It's not YOUR true love.

It's not your INSPIRED place — YOUR life's work.

If this is true...

Then it's NOT for you. Even if it's a great thing.

If you're not in love with it…set yourself free!

It's time for you to get HONEST with yourself.

It's okay for you to NOT be ALL iNTO it.

ADMIT IT.

QUIT PRETENDING.

Allow yourself to see the truth.

To know the truth, walk in it, and live out the truth.

Because knowledge of the truth sets you free.

Why?

When you live in truth, you stop carrying around the heaviness of all the "woulda, coulda, shoulda," and actually get down to business.

You step into the freedom that's available — the fierce nature of who you are.

4. Lazy. Yes, you simply may be lazy.

You may want it ALL without doing any work.

Is this true?

Are you feeling lazy?

You must take action.

Stop saying you want, you want, you want. Because it will keep you in want.

You must tap into your desire.

When you do — along with your INSPIRE, and inspired inspiration — you'll tap into a power, and energy to actually get the work done.

The do. That is who. Which is YOU, my dear.

It's time to reclaim your FIERCE.

Look at each of these areas and identify which one (or ones) requires your attention.

What's asking for your attention?

What are you committed to giving your focus and attention to, and where are you ALL IN to sharing your heart and soul…your undivided attention and care?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

What do you desire to DO right now, but for some reason you've felt weak and uncommitted in following through and getting the results you desire?

Write it down.

Circle it.

Take a look.

Which one of these L-Words is YOU?

Make a commitment today with laser sharp focus.

That Lady Lion isn't missing.

That FIERCE is in there.

You must be willing to express the creative nature and power that is uniquely you, my dear!

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

Come over to WomenSippingOnLife.com and message me. I'd be more than happy to schedule a Discovery Call with you.

You can also access my FREE New eBook, Your Love + Life redefined.

I can't wait to get these truths in your hands…and heart + soul.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Please don't die, or wait for someone else to die, before you make this ONE VITAL DECISION...

Don't wait until you have an annoying alarm — or worse yet, a devastating wake up call — to begin pouring out what's inside you.

Don't take your gift(s) to the grave with you!

What's it going to take for you to absolutely wake up, and start living your life fully engaged, fully present, fully committed, and fully focused while here on planet earth?

What's in you? What gift, message, uniqueness is in you — that full expression of who you are?

What's in you that you've been holding back, shutting down, and NOT letting out?

IT'S TIME TO WAKE UP.

CONSIDER THIS YOUR WAKE UP CALL TODAY. WAKE UP, WOMAN...

If you desire to live your dreams, you must wake up and stop sleeping through your life.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

If you were to be lying in your grave right now, what's the ONE thing that you'd WISH you had shared — poured out of you — while you were ALIVE on planet earth?

Begin to fully express it today.

Care enough to share what's on your heart.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

Come over to WomenSippingOnLife.com and message me. I'd be more than happy to schedule a Discovery Call with you.

You can also access my FREE New eBook, Your Love + Life redefined.

I can't wait to get these truths in your hands…and heart + soul.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

There's a time to shut up, and there's a time to speak...

When it comes to using your tongue, it requires a lot of wisdom.

Wisdom that's only gained from USING the tongue. Imagine that?

It's time to listen up so you can SPEAK UP...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

I want to hear from you.

My desire is that YOU express yourself.

EXPRESS YOURSELF.

Tell me what's on your heart? What have you been dying to express, but you've been so afraid…so shut down?

Write out what's in your heart.

Speak it out. Stop biting your tongue!

Come over to WomenSippingOnLife.com and leave a comment on today's episode, and let me know what's on your mind and heart. Yes, express yourself.

Journal what your heart wants to say...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

Come over to WomenSippingOnLife.com and message me. I'd be more than happy to schedule a Discovery Call with you.

You can also access my FREE New eBook, Your Love + Life redefined.

I can't wait to get these truths in your hands…and heart + soul.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Insecurity will keep you from making the valuable deposits that you desire in your life.

To be secure and NOT INSECURE, it's vital to keep your security AND value your time.

Especially when it feels as though keeping yourself secure it WASTING your time!

It's either security or insecurity. You choose!

Your passwords will help you.

What WORDS are you using to access your most SECURE self?

Or are they making you INSECURE?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP

Where do you feel as though you've lost your security — you feel INSECURE?

Today's the day to get it in one place.

To regain it. To redeclare it. To restore it.

To create some new passwords.

Valuable passwords that allow you to go into, discover, and awake the confidence and security within yourself .

Commit to it. Circle it. Take a step today…take action…to keep your security SECURE.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out.

Come over to WomenSippingOnLife.com and message me. I'd be more than happy to schedule a Discovery Call with you.

You can also access my FREE New eBook, Your Love + Life redefined.

I can't wait to get these truths in your hands…and heart + soul.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)