SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Your desires aren't becoming your reality. Your life doesn't seem to be going the way you think it "should"…what do you do?

You discover your heart again, and remember…

H.E.A.R.T.

1. Hope.

We spoke about this in Part 1: EPISODE 171.

If you don't get your hopes up and connect with your heart — beliefs, desires, and trust, you'll suffer from a Divorced Heart.

2. Engagement.

We spoke about this in Part 2: EPISODE 172.

If you don't fully engage with your heart, you'll suffer from a Disengaged Heart.

3. Awareness.

We spoke about this is Part 3: EPISODE 173.

If you don't become aware, you'll suffer from a Distracted Heart.

Today I'm here to remind you to REMEMBER your heart.

4. Remember.

That's right, surround yourself with daily reminders of what you LOVE, and what matters to you.

Then, release everything else.

Remind yourself of who you are.

If you don't, it's easy to become discouraged.

But you don't have to.

IT'S TIME TO REMEMBER…AND PROTECT YOUR HEART, MY DEAR.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write out all the things that are true about you. Reminders. Things that you know to be true, but you so quickly forget.

Remind yourself that you're bold, brilliant, courageous…and to care for you and your heart.

Write out whatever reminders you need, then...

Take your top 3 reminders, write them on a note, and place them around your home, office, and car. Put them in your alarm on your phone so you're automatically reminded several times a day or every hour…whatever you need.

Get back to truth and remember what's most important to you.

And remember to come over to WomenSippingOnLife.com and request a copy of my newest eBook, Your Love + Life redefined.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Feeling lost, unclear, confused? Distraction isn't necessarily due to a lack of focus. It's because you've gotten so far from your heart that you no longer know what to focus on. This is how to find your way back…

This is Part 3 of a powerful series on how to diagnose, protect and heal your heart.

In order to protect your heart, you must focus on your H.E.A.R.T.

1. Hope.

2. Engagement.

3. Awareness.

How self aware are you?

Do you know what you know?

Do you know YOU, and the true nature of your heart and soul?

Engage with what you know, and what you know will grow.

You'll grow.

If not, you may find yourself suffering from a DISTRACTED heart.

How close are you to your heart?

Perhaps you've distanced yourself from it…

It's time to consciously live and love with your heart.

What does protecting your heart look like?

Being close to your heart…consciously aware of it…and focusing on it with your love and attention.

Why? Because you care.

What you truly care about, you'll care for.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What area of your life do you feel the most distracted?

What area in your life do you feel distanced from?

Identify this for yourself today.

Circle it.

Make a conscious decision today that you're going to pursue your heart.

Focus on her…focus on him.

Stop looking outside of yourself for the answers that you can only discover within.

Please come over to WomenSippingOnLife.com to access a special gift.

I've created an incredible, new eBook I created for you called, YOUR LOVE + LIFE redefined — Sacred Sipping On Life Secrets.

It includes and Engagement Evaluation, and the process of redefining your Love…Life and Engagement. It'll also walk you through all the steps of dating your S.O.L. and Sipping On Life.

Keep your journal next to you, while walking through the steps in the eBook.

I promise, you're going to love it…and I can't wait to share it with you.

Tune-in again tomorrow for the continuation of this powerful healing series...we'll continue the conversation, and continue to locate and diagnose your heart.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today's episode is a continuation of yesterday's message where I asked if you were suffering from a Divorced Heart.

Whether you are, or not, perhaps you're suffering from a Disengaged Heart.

I'll show you how to diagnose your heart, and know for sure. You'll also learn what to do about it, in order to care for your heart.

My desire is that you commit to fully engaging with your heart. Even when it hurts…especially when it hurts.

Yesterday we talked about the first step in caring for your H.E.A.R.T. (EPISODE 171: What Protecting Your Heart Looks Like…Are You Suffering From A Divorced Heart?)

H.E.A.R.T.

1. Hope.

Yesterday we talked about Hope and what a Divorced Heart looks like.

Today it's all about…

2. Engagement.

You must be, and stay, engaged to protect and care for your heart,

An engaged heart is an open heart.

To fully engage with your heart, you must engage with your life…and vice versa.

It's about being, and staying open.

There are 9 areas of an engaged life…

1. Love. 2. Spiritual. 3. Self. 4. Growth. 5. Thoughts. 6. Life's Work. 7. Finances. 8. Time. 9. Fun.

How engaged are you with your heart…your life?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Please come over to WomenSippingOnLife.com to access a special gift.

I've created an incredible, new eBook I created for you called, YOUR LOVE + LIFE redefined — Sacred Sipping On Life Secrets.

It includes and Engagement Evaluation, and the process of redefining your Love…Life and Engagement. It'll also walk you through all the steps of dating your S.O.L. and Sipping On Life.

Keep your journal next to you, while walking through the steps in the eBook.

I promise, you're going to love it…and I can't wait to share it with you.

Tune-in again tomorrow for the continuation of this powerful healing series...we'll continue the conversation, and continue to locate and diagnose your heart.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today you'll discover the diagnosis of your heart, and how to protect and heal it.

You know how much I love a great acronym.

Protecting your heart looks like this: H.E.A.R.T.

Let's start with your hope.

1. Hope.

Hope is your belief, desire, and trust.

At times we can feel as though we've lost heart. It leaves us feeling hopeless and, sometimes, helpless.

When we don't protect and care for our hearts (and hope) we lose sight of our true beliefs, or desires. We no longer trust ourselves, or others.

Is this you?

It's time to get your HOPES UP, my dear!

Remember and restore your heart...your HOPE.

Oftentimes circumstances can leave us feeling broken-hearted, or worse yet, like we're broken.

It's what I call, a "DIVORCED HEART."

And guess what?

You can suffer from a "Divorced Heart," even if you've never been through a divorce.

What's a "DIVORCED HEART?"

It's when something happens in your life, and it hurts so much you disconnect from your heart. You separate from yourself, and your head and heart no longer work together.

You feel as though you're missing something - a piece of yourself.

You may even feel numb, as though you can't feel anymore.

Have you ever felt this way?

The truth is, you're heart's NOT BROKEN. And neither are YOU.

You're WHOLE.

Yes, you may feel as though you're in pieces, but you're WHOLE.

Protecting your H.E.A.R.T. will help it heal and remain WHOLE.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down the word, HOPE.

Then write down the words: Belief, Desire, and Trust.

How are you protecting them?

Journal this out. You're in the beginning process of writing your incredible "H.E.A.R.T. Protection Plan."

It's part of your "H.E.A.R.T. Healing Plan."

Tomorrow we'll continue the conversation, and continue to locate and diagnose your heart.

Tune-in again for the continuation of this powerful healing series...

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I share a S.O.L. STORY of my day, and take you on a journey back. It was exactly what I needed. What do you need?

You'll find what you're looking for HERE…

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Take some time today to get quiet and re-engage with your heart.

Spend some time in your Heart Home.

Get quiet and listen.

The first 4 letters of "heart" are "hear."

Listen.

Get HERE in your present.

Journal today about what comes up for you, especially why you're here — your WHY and WHY…NOT.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today's an interesting topic, but I'm not necessarily asking you this question because I'm a chiropractor. I'm asking you because it's about what you can't hide...and what I can see when I look at your neck (or hands.)

Of course when I look at someone's posture, or their x-rays, I can tell a lot about them. Their health, age, activities, past traumas, behavioral patterns, how they feel...etc.

But simply listening to the story that your neck is telling, this is also what I see...

1. Your Age...or let's say, Wisdom.

2. Your Attitude.

3. Your Awareness.

What do you see?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What does your neck say about you?

Take some time to listen...journal about this today, and let me know what you come up with.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

There's no such thing as easy, unless you're willing to go through hard. Today I show you how...

You have to stop running from hard, and run to E.A.S.Y. This is where it starts.

It starts with you.

You have to make a decision to make hard EASY.

We'd like it to be as easy as running to Staples and getting an Easy Button.

BUT...

Sometimes you have to push your own buttons.

Your own EASY buttons.

Step up.

Step forward.

Keep walking.

Even when it feels hard.

But do you REALLY desire EASY?

REALLY?

If this is the case, then I'm going to challenge you today.

The only way to get to easy is to THROUGH HARD.

Are you willing to do hard to get to easy?

Then you have to go THROUGH HARD.

Now, I didn't say, STAY IN HARD.

i said you have to got THROUGH HARD to get to easy.

Here are 4 things you can to do to get to E.A.S.Y.

1. Excellence.

The past few podcasts we've been talking about about this.

Aristotle said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

What is excellence for you?

The Word says that love is the most excellent way.

Sometimes the most excellent way isn't the easiest.

It's a choice.

It's a commitment.

It's work.

It's creative expression.

It's hard work sometimes.

God is Love.

The true essence of love is the most creative power that we have.

It's the most excellent way.

Are you willing to commit to EXCELLENCE…not as an act, but a habit?

A consistent habit.

2. And…

Stop thinking about your life with "EITHER/OR THINKING."

What would your life look like if you were an "AND THINKER?"

If you weren't thinking that it had to be this way OR that way?...

But instead, you started looking at this AND this…this AND that?

Imagine if you could have it all?

Not EVERYTHING all at once, but NO more compromise. No more give and take.

Instead, you could give and receive…SHARE.

Share is an "AND" way of thinking.

It's a share word. It's a care word.

Caring for yourself and the desires of your heart, so you can care for, and share, with others. For those you love.

AND is exponential.

Like the number 11. One and one equalling, not 2, but 11.

3. Successful.

What would that look like for you?

You must be willing to define success for yourself.

Whatever this is for you, you must be willing to define (redefine) and create it.

Living successfully is a lot easier than hard.

Try being unsuccessful.

Try being in a state of lack, poverty, need, disease (dis-ease)…now, that's hard.

Success is easy.

But in order to get there, you must be willing to do the work.

The hard work.

You must go through HARD.

If success was that easy, everyone would be willing to do it.

4. YOU.

Think of E.A.S.Y. as an Excellent AND Successful YOU.

YOU.

Are you being YOU?

Stop being everyone else.

Stop TRYING to be like everyone else. Be YOU.

Stop TRYING to be successful. Be SUCCESSFUL.

Stop TRYING to be excellent. Be EXCELLENT.

Be YOU. Fully expressed.

Commit today.

Commit to your E.A.S.Y., and getting THROUGH, going through, growing through the HARD to create your E.A.S.Y.

If you do, your HARD will become EASY.

Stop running from hard, and run to easy.

In order to do that, you must be willing to RUN HARD.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

1. Take a look at your life and the area that feels most HARD…the area where you desire easy.

2. Focus on E.A.S.Y.

3. Write it down. Commit to it today. Take at least one step.

The first step is always the hardest. TAKE IT AND KEEP GOING.

Take it today, and you'll get to an EXCELLENT. AND. SUCCESSFUL. YOU.

The only way to get there is through the HARD.

STOP staying IN hard.

Keep GOING through HARD and you will get to E.A.S.Y.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today you'll discover why you're hearing your LIFE in the way that you've been hearing it. Where are those sounds coming from?

Yesterday in the podcast we talked about consistency.

I quoted Aristotle. "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

What!?!

If we are what we repeatedly do, then WHO are you?

AND...

How do you sound?

What we repeatedly do not only affects who we are, but so do those we consistently surround yourselves with.

If you surround yourself with tin, you become tin.

Remember the tin man in Wizard of Oz lost his heart?

Have you begun to lose heart in your life?

Have you lost that loving feeling?

Have you been feeling heartless, hopeless, and/or helpless?

How do you sound? Is your life sounding like TIN...hard, cold?

YOU CAN CHANGE THAT!

Who are the people that you repeatedly surround yourself with?

Remember, that which you do consistently becomes YOU!!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life have you surrounded yourself with anyone (or more than one) that have caused you to begin to sound like a Tin Man or a Tin Woman...someone who has lost their heart?

Identify that for yourself myself today.

Make a choice to change it.

You are not only what you repeatedly do, but who you repeatedly surround yourself with.

You can make a change today.

Circle it. Commit to it. Change it.

Watch what happens in your life.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Aristotle said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." So what are your inconsistencies saying about YOU?

Consistency begins with making a decision. A decision that commits.

Are you open today to committing to seeing things differently, and redefining what it really means to be consistent?

Trying to be the BEST will keep us being consistently inconsistent.

Why?

It's not about being either best or better.

Instead, let's focus on B.E.S.T....redefined.

Being. Excellent. Starting. Today.

So how about focusing on excellence instead better or best?

Because excellence starts today. Every day.

The "All Or Nothing Syndrome" comes from how we define consistency.

It's time for a new definition. Redefine it. Ask yourself, "WHY?"

Why do you do what you do?

If you want to redefine consistency for yourself, take an honest look at WHY you're doing what you're doing.

Then…

Make a decision. Redefine it. Ask yourself WHEN?

How about TODAY?

Become consistent at living today.

So, what if you didn't have to do it EVERY DAY?

But instead, you made a commitment to do it TODAY…whatever IT is for you.

Live today. The rest will take care of itself.

What if you didn't have to do it EVERY DAY? But instead, committed to doing it TODAY?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Do ONE thing today that's important to you. Do it again tomorrow.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today's the day to enter into a life of consistency. I'll show you why consistency is natural. Try it...I think you'll like it.

At the time of this recording, I'm celebrating doing a Facebook LIVE every day at 11:11 am CST (AKA: 11:11 LIVE) for the past 365 days!

That's right, rain or shine…feeling well or not so well…I've shown up every single day for the past 365 days.

Each day I've shared a message of hope with anyone, or all, who would listen. I think I even shared a few times when no one was listening...or watching.

Through the process I've learned a lot about consistency.

My biggest discovery's been this: YOU (and I) were designed for consistency.

Seriously, take a look at LIFE…

Heartbeat is consistent. Blinking is consistent. Breath is consistent. Life is consistent.

So why not you?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life right now do you feel the LEAST CONSISTENT?

Identify where/what that is. Circle it.

Make a commitment that for the next 21 days you're going to DO it —whatever it is that you've been most inconsistent with —EVERY SINGLE DAY.

For all my daily messages of hope, and reminders for renewing your mind…heart and soul, please come over and check out my Dr. Shannon Facebook Page.

See you there!

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)