So you are ready to start living your best life... but you don't know where to begin? Here's where you can start. There's three tips I noted about being successful for you to consider and try out. Your challenge this week is to write on my IG page and let me know how it went! 

@coach.teasia.a

Hey Powerhouses! It's been a while, so this episode is a check in from me to you! I have updates to share about my education, spiritual walk, and plans for next year. Take a listen! 

Check out this sermon on Striding over striving

Be sure to follow me on IG @coach.teasia.a

Stay great! 

So this month has been "shifty". I have never seen so many changes happen at once, and I noticed a couple of things when I was flying back from my last trip! This episode is about how I caught myself being better to me: Self Awareness!

Follow @ku_kingdomunited to hear us singing in LA!

Be sure to follow me, too! @coach.teasia.a

This week we will chat about why it's important to know yourself! Your self-awareness will give you your values, boundaries (and priorities), and how you will maintain your development. Keep growing and glowing, sis. You got this. 

This episode was produced from a fresh wind I caught from a short visit in Connecticut. I picture is worth a thousand words, and this episode is the word that I caught while I was away.

@coach.teasia.a

@she.speaksss

Finding your purpose is a challenge for some people, but the biggest challenge for most people is finding their purpose and connecting their goals to their purpose. Listen to learn how your goals should be connected to your core which helps you define your purpose, and how to maintain your understanding of your purpose.

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www.instagram.com/coach.teasia.a

Have you figured out why we set goals? It is so important to know why goal setting is important, and what goal setting can do for your life. I have created my own definition of failure and success to help me keep my own boundaries for growth. In this episode, I share 7 steps to creating your goals for yourself.

Understanding the Meaning to your existence, Dr. Myles Monroe

Have you learned how to like the person you claim you love, and I do mean, YOU? Let's talk about what it means to treat yourself with kindness and why it's important to do so. 

Advance Magazine 

Video from Dr. Kristin Neff on Self-Compassion

Love Languages Quiz

Have you stopped to think about things that have stopped you from being limitless? Here are three things that will stop you from moving in the strength and wisdom of being a PowerHouse.

AND! Here's the FIRST two steps in moving in the PowerHouse mindset!

Have you stopped to think about things that have stopped you from being limitless? Here are three things that will stop you from moving in the strength and wisdom of being a PowerHouse.

AND! Here's the FIRST two steps in moving in the PowerHouse mindset!