If you've never written in a journal, or your memories of journalling were writing in your diary when you were little, you're missing out on just how cool writing in a journal as an adult can be! It is literally transformational. Not only does writing in a journal help you become a better communicator but it'll also help you see life more clearly, think through things, and help you become a better version of you. Listen in as I give you 10 reasons to journal that could help you change your life.

You can find show notes and more info at www.shestrong.me/5

I'm also on Facebook, Twitter, and Instagram @iamshestrong

I hope your today is fabulous!

Do you treat yourself as good as you treat your best friend? If you're like most of us, likely not. But we should. Listen as I explore seven ways you can be your own bestest friend.

For show notes and more information, visit https://www.shestrong.me/4

Connect with me on Facebook, Instagram or Twitter @iamshestrong

Overcoming fear can be challenging. And it's the false alarm fears that can be the most irritating. It's certainly not life or death to speak in public or to take on a new project at work. But it's scary nonetheless, right? Your body goes into fight or flight reaction anyway. It's your job to help your body understand perceived threats or false alarms. Using the four-step model will help.

Being able to move past fear will open you up to a life you dream of. By overcoming fear, you will likely escape the regret that comes with being fearful. Take action now!

You can find show notes and more information at https://www.shestrong.me/3 as well as a download of the fear model worksheet at https://www.shestrong.me/3download

Connect with me on Twitter, Facebook, and Instagram @iamshestrong

Live your life....live your dream!

Being a beginner at anything can be scary. But it can also be exciting. Being a beginner opens you up to all sorts of new things to try, places to go, and things to do. What have you always wanted to do but were too afraid to try? Have you ever wanted to go someplace but were too afraid? Play the "what if" game to overcome those fears and begin!

For more information and show notes, go to https://www.shestrong.me/2

You can also find me on Facebook, Instragram and Twitter @iamshestrong

Make today the best!

Are you defined by how you see yourself? Or more by how others see you? Does your past define you? Or are you defined by the future you want to have? Choosing just one word to describe you says a lot about who you are, who you want to be in the future, and what defines you.

If you were to choose just one word to define you, what would that word be? Listen in as we explore the power of a word. Because your word defines your world.

We'll also discover the power of strong stories and how finding and reconnecting with your strong stories can help you change your word and your world.

You can find complete show notes and information on how to join the SHE Circle at https://www.shestrong.me/1

You can also find me on Facebook, Twitter and Instagram @iamshestrong

Have a truly beautiful day.