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Boundaries are so important and funny thing is most of us girlies have never heard of them. Or we might know they are really important but are too scared to enforce them. 

Let’s talk about it. Today I give you 10 reasons why you need boundaries in your life and how you can make change today. 

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

There’s nothing wrong with you. We all have bad days. It is absolutely normal and today I share some of my best tips to get out of a funk. 

These are the steps I always follow and they always work for me. Try them today and be in charge of your life girlie. 

Sending you lots of love and remember this too shall pass 💕

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

In today’s episode , we discuss the TMI syndrome. Many of us struggle with oversharing. So let’s dive in and let me tell you how I took control and finally stopped oversharing. 

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Welcome to “She Thrives” with Stef Barti, a self improvement podcast for women. 

I have to be honest with you because I do care about you my love. And trust me, we all really need to work really hard to detach ourselves from this limiting belief. 

This is such an important topic that I dedicate this entire episode on the topic. Let’s dive in my lovely and talk about how you can learn to stop caring about other people’s opinions. 

It’s only once you master this that your life can truly start taking a turn and thrive. Until then, this can  cripple you beyond belief.

Yes it’s that much of a big deal. But us thriving girlies are determined to do the work. Let’s get started!




Thanks for listening my love. You can find me on IG @stefbarti & read more on my women wellness & adventure blog stefbarti.com

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Welcome to “She Thrives” with Stef Barti, a self improvement podcast for women. 

We are all about accountability and self actualization. I am also rooting for you and want to see you win in this life. 

This is why I am so passionate about women thriving. This year we are not playing around and here are 5 guidelines that you should implement in your life in order to start reaching your goals. 

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Welcome to “She Thrives” with Stef Barti, a self improvement podcast for women. 

In today’s episode we are upping the tempo and raising the stakes a little. 

Can women and men really truly be friends?

My goal is to keep it real with you all the way through my love. 

As a result, I cover this topic and talk about various reasons why you absolutely need to start prioritizing female friends and sisterhood. 

Thanks for listening my love. You can find me on IG @stefbarti & read more on my women wellness & adventure blog stefbarti.com

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Welcome to “She Thrives” with Stef Barti, a self improvement podcast for women

Let’s dive straight in girlies. Today we are discussing about how to actually start reaching your goals and living your life to its full potential. 

Thanks for listening my love. You can find me on IG @stefbarti & read more on my women wellness & adventure blog stefbarti.com

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Welcome to “She Thrives” with Stef Barti, a self improvement podcast for women

I always found it weird whenever I’d hear people complain of boredom. Because truth be told, I have the exact opposite problem. 

And this is what inspired today’s episode as I finally found a way to tackle the ever growing list of hobbies. 

If you are a girlie just like me and are lucky to be multi passionate, give this one a listen for a different approach that allows you to be organized and indulge in your awesome hobbies.



Thanks for listening my love. You can find me on IG @stefbarti & read more on my women wellness & adventure blog stefbarti.com

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Welcome to “She Thrives” with Stef Barti, a self improvement podcast for women

Women only group travel is taking the world by storm and that’s all for good reason. 

If you’ve ever wondered whether or not you should join a women only group tour, wonder no more. This episode is for you. I give you my top 5 reasons as to why I think women group tours are the best thing since the second coming of Christ ;)


Thanks for listening my love. You can find me on IG @stefbarti & read more on my women wellness & adventure blog stefbarti.com

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Welcome to She Thrives with Stef Barti


More women are traveling solo nowadays and I am so happy about that. I also do travel solo quite a lot. And this is what inspired today’s episode. 

I will share some of my best tips for you to meet people and have meaningful connections on the road. There is no reason for you to get scared. There is a world of adventures to be had.  

I urge you to go outside and start living your best life today , both at home and on wild adventures.


Thanks for listening my love. You can find me on IG @stefbarti & read more on my women wellness & adventure blog stefbarti.com

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.