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Ever wondered what it’s like to go to therapy for the first time? 

Well I know I use to wonder this in this past. So that’s why I dedided to share this little private clip. It’s full of emotions and I share what it feels like to find a therapist. 

Trauma healing is so important to me. After 6+ years of self therapy, I finally decided to pad up my support system. So now I have two therapists, one for some childhood trauma and  interrelation. And another professional for ADHd. The goal is to establish the best coping mechanisms to win at life. 

Let’s talk about this. As usual, this is a no taboo zone. Let’s talk about the stuff that truly matter and that people are too embarrassed to talk about.

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today we discuss the #1 way to live a life with no regrets, at least to minimize them to the minimum. 

And why you need to be in alignment with your authentic self. 

I don’t usually tell people how to live their lives. But this one is big and I really believe  it’s the only way you should be doing life.

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

We’re keeping it real here sis,

If you’ve listened to previous podcasts episodes, you know that I am a pro advocate for women solo traveling.

Generally it is great and every woman should go on a solo adventure. 

That said, like all things in life, sometimes the proverbial 💩 hits the fan. 

So that’s where we are today, let me recount to you all my recent experience solo female traveling in Kuala Lumpur. 

Spoiler alert, I absolutely HATED it. Let’s talk about it 🤭

And thank goodness this doesn’t happen often. 9/10 I always have a great travel experience. So don’t let this scare you but more about being aware that things don’t always live up to our expectations.

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

This is our new age. And modern time requires updated systems.

In this podcast, we explore:

- Ways we can create and build a new support system 

Because let’s be real, nobody likes a needy person. And we always hear about it mentioned as a huge ick. 

So today we dive deep into creating new ways for us to show up for ourselves.

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today’s episode is very different but that’s the vibe

Let’s talk all the things that give me the ick

We’re talking pet peeves today. 

Check in! I would love to know if these things also drive you crazy.

I know I can’t be the alone 🤭

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Vulnerability is so important. I know we are so used to wearing mask everywhere but it is important to take the time to show vulnerability. 

This allows us to connect with fellow human beings. It also allows us to feel less lonely and see that others are also going through hardships. 

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Let’s have a little chat girls

Today's episode is jam packed

I am sharing what I learned recently. Moreover, I found out how powerful daily walks can be. 

And I also talk about the power of journaling and setting intentions 

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today’ s topic of the podcast “She thrives” with Stef Barti

I recently attended my first women’s circle and oh my!

What an experience. So today I talk about the experience and bring up different topics.

This episode isn’t scripted. I recorded this in the thick of the moment only 10 minutes after the online women circle ended.

We got to explore impermanence, how we need to be more comfortable with ending. There can’t be any new beginnings with endings. 

I also got exposed to ancient sacred rituals and spirituality

This only reaffirms the importance of having women space where we can be vulnerable and share . Then we see how much connected we are all 🫶🏾

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today’s podcast episode is all about the need for us to parent ourselves.

The question of the day is: if you don’t show up for yourself, who else will?

Us women have been socialized in a way to continuously show up for others. But at some point, there comes the time for us to fill our own cup. 

Today we are diving in and learning better coping mechanisms for self preservation and also learning to be deeply grounded.

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today’s podcast episode is a bit different. We are talking about ADHD because it can feel so lonely. 

Life with ADHD is hard . And being a woman with ADHD adds many more complexities .

This episode is a rant on ADHd. I talk about some adhd hardship and things I struggle with because of ADHd

Let’s just have a casual conversation around this so we can normalize our struggles and most importantly know that we are not alone. 💕

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.