Send us a text

welcome to She Thrives with Stef Barti. 

I really believe that having adventures and a fun filled life is all part of self care for women. This is just another aspect that allow you to live a fill life. 

That’s why in today’s episode, I tell you some of the best destinations for your first solo trip as a woman. Because let’s be honest, there are so many things for us to think about. 

Grab your favorite cup and let’s dive in my lovelies. 

Thanks for listening my love. You can find me on IG @stefbarti & read more on my women wellness & adventure blog stefbarti.com

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Episode 13: 

Welcome to “She Thrives” with Stef Barti, a self improvement podcast for women. 

Today’s episode is a little bit different. We are talking about the importance of sisterhood and how I started being passionate about  offering women only tours. 

This is a personal episode that is really close to my heart. Just tune in and talk like besties and I will try my best to reel in the all time high emotions :)

Thanks for listening my love. You can find me on IG @stefbarti & read more on my women wellness & adventure blog stefbarti.com

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

This episode in our women’s podcast is a special one for my fence sitters.

 In other words, I want this episode to be a guiding tool for you if you are having a hard time deciding whether or not having kids is a good choice for you. 
As women, this is something that we are all brought to think about eventually.

In this podcast, I raise all the major points that you should think about in order to decide.

 This is a brutally honest episode that will definitely bring sole clarity to you. I know this is a heavy topic but I believe that will find your way. 

Most importantly, whether you choose to have kids or not, you can still thrive and live a fulfilling life regardless. ☺️

With love 
Stef Barti

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Hi girlies, 

Get to know me better in today’s very personal podcast. Today I am sharing my hysterectomy story. I was 32 years old when I had to go through a total hysterectomy. This was the hardest part of my life and this exact moment that was about to change everything. 
Let’s dive in and I answer all Frequently asked questions that you might have about hysterectomy. I answer something like 32 questions/ Faqs, from recovery, the whole process, finances… You name it! 

This episode is jam packed and is the ultimate Hysterectomy guide. 

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

In today’s women podcast, I share a personal story . I tell you about how I managed to lose 50 pounds recently. Losing weight doesn’t have to be this big daunting task. I really believe that we can reframe our mind and make it as much as a fun endeavor as possible. 

Give this podcast episode a listen so that you can steal all my tips and apply it to your own life. 

As always, I’m rooting for you! You got this! 🥹🤗

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today’s episode is brought to you by yours truly, me, your host Stef Barti. 

How exactly do you deal with those winter blues? This podcast episode is for you if you struggle with SAD seasonal affective disorder. 
I share the best tips that I have collected over the years after living in the rough Canadian winters. 

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today’s episode is brought to you by yours truly, me, your host Stef Barti. 

What are some things that you should definitely NOT do on social media? Let’s tackle this. 

Instagram, Tik Tok and social media is both fun and a powerful medium. That said, there is still a list of things I believe you should never do on social media. Let’s discuss about those toxic social media behaviors so that you can ditch them if you find yourself slipping. 

Here, we look out for each other and need to align our lives in other to keep flourishing and thriving.

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Today’s episode is brought to you by yours truly, me, your host Stef Barti.

Wondering How to be more consistent? Consistency is so important when it comes to achieving anything worthwhile in life. 

In today’s episode I will discuss 8 tricks I use in my daily life in order to increase consistency and crush those goals. 

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Welcome to “She Thrives” with Stef Barti, a self improvement podcast for women.

Episode 6: How to enjoy your time alone and even start looking forward to it.

Today’s episode is brought to you by yours truly, me, your host Stef Barti. 

And there is no better person on earth to talk about the virtues of spending time alone.

No that doesn’t mean you are a sad person. On the contrary, it is actually about learning to appreciate your own company and deepen the bond with yourself .

 How are you supposed to create meaningful connections out there in the wild if you don’t even have a healthy relationship with yourself? 

Time alone is one of the best practice you can start doing on your healing and self discovery journey. 

Once you get past the initial hurdles, this can greatly help you navigate your life and start thriving in your life on a whole new level. 

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

Welcome to “She Thrives” with Stef Barti, a self improvement podcast for women.

Episode 5: How to be a happier person

There is something so alluring about a happy lady. You and I both know what she looks like. A truly happy girl shines from within and radiate so much beauty. 

It’s like a magnet and she attracts everyone and all the good things to her. Might I even add that she seems to do all that effortlessly.

Yes happy ladies are fascinating and this is exactly why today’s episode is covering this topic.

 We will talk about how to become a happier person in your day to day life. There are so many simple steps that you can incorporate right now. 

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance

✨ Awaken Your Divine Feminine ✨(Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.