She Who Dares Podcast
Download on the App Store

She Who Dares Podcast episodes

  • Ep 32: How Anxious Attachment Shows Up in Business (And What to Do About It)

    This one’s for the woman who cares deeply.
    Maybe too deeply.

    If you’ve ever felt over-responsible for your clients' results, stayed up replying to messages well past dinner, or questioned your worth when a launch didn’t go to plan — this episode will crack something open in you.

    This episode is for the woman who:

    • Feels drained from holding everyone else’s success

    • Struggles to set boundaries without guilt

    • Equates availability with value

    • Is realising she might have anxious attachment patterns... in business

      In this unfiltered, behind-the-scenes look, Krystal shares the unexpected moment that exposed a deeply embedded pattern — and how recognising anxious attachment changed everything.

      From ChatGPT giving her a “curse” reading that hit a little too close to home…
      To a 1:1 session with her mentor that brought the truth front and centre...

      This episode isn’t just insight. It’s mirror work.

      You’ll walk away with:

      • A clear understanding of what anxious attachment looks like in your business

      • The real reason you might be stuck in overgiving, overproving, and burnout

      • The childhood patterns that shaped your leadership style (and how to rewrite them)

      • Tangible steps to move from anxious to secure in business

      • A renewed sense of what true, grounded, magnetic leadership actually looks like

        Because here’s the truth:
        ✨ Your value is not in your availability.
        ✨ You are not responsible for your clients’ results — only how you serve.
        ✨ The most powerful leaders aren’t the most reactive. They’re the most regulated.

        What to do next:

        • Journal on the reflection questions at the end of the episode — they’re here to set you free

        • Choose one secure behaviour to practise this week (start with that boundary you’ve been avoiding)

        • Reconnect to your why — not from fear, but from love

          💬 Final reminder:
          You don’t need to chase, overgive, or prove to be worthy.
          You lead best when you lead from trust.
          Let this be the week you start showing up as the woman who knows she’s enough.

          LET’S CONNECT
          📲 Follow Krystal on Instagram: @shewhodaresofficial
          💌 Jump on the email list to get early access to offers, events & episodes HERE.

          40 min
        • Ep 31: You Can’t Be Palatable and Powerful: How Watering Myself Down Stalled My Success

          If you’ve been diluting who you are to be more palatable, more professional, or more “acceptable” online… this episode is going to call you all the way forward.

          This episode is for the woman who:

          • Feels like she’s holding back online, even though she knows she has more to say
          • Keeps pivoting, second-guessing, and reinventing her business instead of owning her truth
          • Is building a brand but losing herself in the process
          • Feels the pull to be more her… but isn’t sure it’s “safe” yet
          • In this deeply honest episode, Krystal pulls back the curtain on a decade in business to highlight one powerful truth: You can’t build next-level success while being a diluted version of yourself.

            Listen to this episode as Krystal walks you through her personal journey of peeling back the layers, shedding the persona, and finally showing up as my most authentic self online and how that changed everything in my business.

            Tune in for a deeply relatable conversation about identity, authenticity, and what it really takes to grow a magnetic brand in today’s online world.

            Because in 2025?

            Your power, your voice, your message, your viewpoint, and your next level all live on the other side of being fully you.

            You’ll walk away with:
            • The #1 reason you might feel blocked in your life and buisness
            • A clear understanding of why you’ve been playing small (even if you thought you weren’t)
            • Permission to be louder, bolder, messier, realer because that’s what actually creates momentum, connection & cash
            • A powerful mindset shift around failure, pivots, and “getting it wrong”
            • A fire in your belly to show up online like you never have before
            • What to do next:
              1. Check out the pieces of content Krystal refers to that inspired this entire episode
                Chapter 1
                Chapter 2
              2. Listen with your journal nearby - this one will stir things.
              3. Ask yourself honestly: Where am I still diluting myself to be more palatable?
              4. Start showing up like the woman you actually are not the version you think you need to be in order to be liked and successful.
              5. Final reminder:

                You're not here to be liked by everyone.

                You're here to be loved by the right ones for being exactly who you are.

                LET’S CONNECT

                📲 Follow Krystal on Instagram: @shewhodaresofficial
                💌 Jump on the email list to get early access to offers, events & episodes HERE.

                33 min
              6. Ep 30: Wealth Strategy with Financial Adviser Meaghan Keeven

                In this episode, Krystal is joined by former Breakthrough client and Heal Your Money student, Meaghan Keeven, who’s not just walking the walk when it comes to wealth-building, she’s doing it with radical self-leadership, strategy, and a whole lot of personal growth.

                They dive into the behind-the-scenes of what it really takes to become the kind of woman who not only makes money but knows how to hold it, multiply it, and enjoy it without guilt.

                This isn’t surface-level financial advice. It’s an honest conversation between coach and client turned powerhouse in her own right about identity shifts, money leaks, and what it means to claim financial freedom as a woman.

                Inside the episode, you’ll hear:
                ✨ How Meaghan's inner work created ripple effects in her business and self-worth
                ✨ Why making more money doesn’t automatically equal wealth
                ✨ The sneaky ways high-achieving women sabotage their finances
                ✨ And the mindset + systems you actually need to build true, lasting wealth

                “If you're making great money but somehow your bank account doesn't show it, you're not alone.”

                More About Meaghan Keeven

                Meaghan Keeven is a licensed financial advisor with over 15 years of experience. Meaghan has managed million-dollar portfolios and ditched the stuffy corporate finance world to help high-earning women transform their income into actual wealth. After building a successful asset management group specializing in tax mitigation strategies for clients earning $300k+, she founded her financial literacy company, Era of Women & Wealth, with a mission to demystify money and teach women that wealth is an energy meant to be fun, not feared. Meaghan brings a rare blend of deep technical expertise and real-talk communication to her work, helping ambitious women create wealth systems that actually work for them instead of the other way around.

                If you're making great money but somehow your bank account doesn't show it, you're not alone. Most high-earning women are unknowingly spending $30-45K per year on forgotten subscriptions, impulse Amazon purchases, and that fourth DoorDash order of the week while groceries sit unused in the fridge. Meaghan's 72-Hour Financial Reality Assessment shows you exactly where your money is going, reveals your emotional spending triggers, and calculates how much wealth potential you're actually missing — so you can redirect those dollars and potentially shave years off your path to financial freedom. This isn't about restricting yourself with a budget; it's about gaining clarity on what's actually aligned with your wealth goals.

                💡 Instagram: @financewithmeaghan
                💼 LinkedIn: Meaghan Keeven

                LET’S CONNECT

                📲 Follow Krystal on Instagram: @shewhodaresofficial
                💌 Jump on the email list to get early access to offers, events & episodes HERE.

                41 min
              7. Ep 29: The #1 Skill You Need to Master in 2025 to Grow Your Business

                Still trying to create perfect content before you press publish? Thinking you need to have it all figured out before you show up online?

                In this episode, Krystal takes you behind the scenes of her own messy, raw, and very real journey of becoming a content creator first and why that’s non-negotiable if you want to build an online brand in 2025.

                If you’ve been resisting the shift, feeling left behind, or just unsure where to start, this one’s for you.

                Inside this episode, you’ll hear:

                • Why becoming a powerful content creator is the #1 skill for women in business right now
                • The truth about the 3 stages of mastering any new habit or skill
                • What it really looked like for Krystal to step out of her comfort zone and show up (cringe and all)
                • How unlearning “perfection” became the key to growing her personal brand
                • Why done is better than perfect, and why messy action beats delayed perfection every time
                • The BTS of her content batching days (including what went wrong + what she learned)
                • This is your permission slip to stop waiting, start showing up, and build momentum before you feel ready. Because success in this next season? It belongs to the woman in the arena.

                  💫 You’ve got big goals, now let’s build the woman who can hold them.

                  Join the She Who Dares Challenge waitlist, a 14-day live experience for ambitious, impact-led women ready to upgrade their identity, power, and leadership. This isn’t another strategy sprint. It’s the inner work that changes everything. Join the waitlist HERE

                  LET’S CONNECT

                  📲 Follow Krystal on Instagram: @shewhodaresofficial
                  💌 Jump on the email list to get early access to offers, events & episodes HERE.

                  33 min
                • Ep 28: Listen to this when you feel like you’re failing

                  Ever feel like you’re doing all the things and yet somehow, it still doesn’t feel like enough?

                  This episode is for the woman sitting in the mess of self-doubt, wondering if it’s even working, wondering if she’s behind, and questioning whether she’s cut out for this. It’s the reframe you didn’t know you needed, the reminder that you’re not failing... you’re just being too damn hard on yourself.

                  Because what if success isn’t a loud, overnight moment but a quiet, consistent choice?

                  Inside this episode, you’ll hear:

                  • How your brain tricks you into believing you’re not doing enough even when you are
                  • Why your micro wins matter more than you think
                  • What happens when we delay feeling proud until we hit the “big milestone”
                  • The real reason comparison creeps in, and how to call it out with compassion
                  • Why gratitude and celebration are the secret weapons of growth
                  • The truth about entitlement, expectation, and staying anchored in reality
                  • A powerful reminder that you are the foundation of your business
                  • This one’s a mindset reset. A recalibration. And a whole lot of real talk for the days that feel heavy.

                    If you’ve ever spiralled after a slow launch, questioned your worth mid-promo, or felt stuck in the gap between where you are and where you thought you’d be, press play now.

                    LET’S CONNECT
                    📲 Follow Krystal on Instagram: @shewhodaresofficial
                    💌 Jump on the email list to get early access to offers, events & episodes HERE.

                    36 min
                  • Ep 27: 7 Principles of Discipline Every High-Achieving Woman Needs to Embody

                    In this week’s episode of the She Who Dares Podcast, Krystal explores what it really means to enter your “Discipline Era” and spoiler: it’s not about hustle, shame, or punishment. It’s about freedom.

                    After years of resisting structure in the name of freedom, Krystal shares how discipline has now become her greatest act of self-respect and the key to feeling more grounded, aligned, and powerful than ever. If you’ve been waiting to “feel motivated,” constantly shifting your goals, or struggling to follow through on the things you say matter to you… this episode is your wake-up call.

                    Inside the episode, Krystal dives into:

                    • Her personal journey from resisting discipline to fully embracing it as a form of devotion
                    • Why motivation is unreliable (and what actually creates momentum)
                    • The 7 She Who Dares Discipline Principles that build self-trust and consistency
                    • How to set goals your nervous system actually believes in
                    • Why following your mood is sabotaging your success
                    • What to do when you keep making the same promises to yourself... and keep breaking them
                    • If you're ready to stop the cycle of all-or-nothing, rebuild your relationship with self-trust, and create real consistency, this one’s for you.

                      And if you haven’t already, go back and listen to Episode 25: Mid-Year Reset – Let’s freakin’ go! for even more support in creating habits and foundations that actually stick.

                      Because the woman you want to be? She’s already inside you. She just needs you to back her, with action.

                      PS: There are now only 2 spots left for $97 Breakthrough Calls with Krystal for the month of June.
                      Don't over think it - just act and book your call HERE 

                      LET’S CONNECT
                      📲 Follow Krystal on Instagram: @shewhodaresofficial
                      💌 Jump on the email list to get early access to offers, events & episodes HERE.

                      41 min
                    • Ep 26: Success Isn’t Always Loud - Sometimes It’s Slow, Honest and Earned.

                      In this week’s episode of the She Who Dares Podcast, Krystal shares the story of how she ended up featured in Forbes, without paying to play. She dives deep into what this milestone means, the long road to get there, and the very real emotions of feeling like the littlest fish in a very big pond.

                      If you’ve ever felt small in the rooms you’re stepping into, or like you’re not where you thought you’d be by now, this is your reminder to trust your path and own your integrity because the journey matters more than the highlight reel.

                      Inside the episode, Krystal dives into:

                      • The behind-the-scenes story of her first authentic feature in Forbes
                      • Why she’s always said no to “vanity” pay-to-play articles and why integrity matters so much
                      • The surprising feelings of embarrassment and unworthiness that surfaced, even when the win was real
                      • The difference between staying true to your values and taking the “easy” path for recognition
                      • Her reminder that if you’re the biggest fish in the pond, you’re in the wrong pond
                      • How this moment reinforces the power of impact, real relationships, and unwavering integrity
                      • This isn’t about chasing vanity metrics or flashy status. It’s about staying rooted in what matters: real impact, honest work, and knowing that the universe follows your lead.

                        Because the woman you want to be? She’s already inside you, she just needs you to keep showing up.

                        LET’S CONNECT
                        📲 Follow Krystal on Instagram: @shewhodaresofficial
                        💌 Jump on the email list to get early access to offers, events & episodes HERE. 

                        35 min
                      • EP 25: Mid Year Re-Set - Let’s freakin go!

                        It’s June. The halfway mark of the year. And Krystal is calling it: it’s time for a mid-year reset.

                        In this weeks episode of the She Who Dares Podcast, Krystal shares the unfiltered journey of the last few months – the highs, the heartbreaks, the stop-starts, and how she’s using this moment to pause, reflect, and realign.

                        If you’ve been feeling stuck in the same cycles, or life’s been happening to you instead of with you this is your reminder to take a breath and get back in the driver’s seat.

                        Inside the episode, Krystal dives into:

                        • The messy, real-life story of her last six months, including pregnancy, miscarriage, sickness, and all the lessons in between.
                        • The power of a mid-year reset and why it’s never too late to recalibrate.
                        • Her go-to foundations: evening routines, morning rituals, movement, food, and what she’s consuming (physically and emotionally).
                        • Why self-criticism and shame never work and what actually does.
                        • The energy of deciding, recalibrating, and fully committing to yourself.
                        • This isn’t about hustling harder or adding more to your plate. It’s about stripping things back and reconnecting with what truly matters.

                          Because the woman you want to be? She’s already inside you.

                          💫 Your First Step to a Mid-Year Reset: 60-minute 1:1 Breakthrough Call for $97 💫 

                          This is a rare opportunity to experience the coaching that’s helped women completely shift their beliefs, their identity, and their lives, 

                          Spots are limited to just 12 women, so if you feel the pull, don’t wait.

                          👉 Book your Breakthrough Call here

                          LET’S CONNECT
                          📲 Follow Krystal on Instagram: @shewhodaresofficial
                          💌 Jump on the email list to get early access to offers, events & episodes HERE. 

                          39 min
                        • EP 24: The #1 Reason You’re Not Getting the Results You Want

                          You don’t need another strategy.
                          You need to get out of your own bloody way.

                          In this episode, Krystal is calling it exactly how it is and giving you the pep talk and reality check you didn’t know you needed. Because let’s be honest: you’ve done the vision boards, read the self-help books, listened to every podcast (hi, welcome back 👋), and STILL something feels… stuck.

                          This episode is your sign that it’s time to go deeper. Not wider, not faster, not shinier, deeper.

                          Krystal dives into:

                          • Why surface-level work gives you surface-level results (and how to finally break the cycle)
                          • The subconscious patterns keeping you small (even when you think you're doing the work)
                          • How Breakthrough coaching goes to the ROOT of the problem so you can finally shift
                          • The truth about identity, self-sabotage, and why most people never create real change
                          • The exact moment Krystal realised mindset work wasn’t enough (and what she did instead)
                          • 💫 Special Offer: 60-minute 1:1 Breakthrough Call for $97 💫
                            Ready to finally move past the fears, patterns, and limitations holding you back?

                            Krystal is offering a limited number of 60-minute 1:1 Breakthrough Calls for just $97.

                            This is a rare opportunity to experience the coaching that’s helped women completely shift their beliefs, their identity, and their lives, 

                            Spots are limited to just 12 women, so if you feel the pull, don’t wait.

                            👉 Book your Breakthrough Call here

                            LET’S CONNECT
                            📲 Follow Krystal on Instagram: @shewhodaresofficial
                            💌 Jump on the email list to get early access to offers, events & episodes HERE. 

                            33 min
                          • EP 23: Why Women Who Fear Failure Stay Stuck (And How to Reframe It)

                            Let’s get real for a sec: failure feels like shit.
                            But it also holds the exact codes you need for the success you want.

                            In this power-packed episode, Krystal shares her personal relationship with failure, from 10 years of business highs and lows to 9 years of heartbreak on her fertility journey. And she’s here to flip your perspective on why failure isn’t the enemy… it’s the pathway.

                            This is the pep talk every ambitious woman needs.

                            Inside this episode, Krystal dives into:

                            • Why avoiding failure is keeping you stuck
                            • How failure builds resilience (and why that matters more than you think)
                            • The mindset shift that will change how you respond when things don’t go to plan
                            • Real-life inspo from docuseries & true stories that prove failure is part of every success
                            • A loving kick up the butt for the woman who’s ready for more, but scared to fail
                            • Whether it’s in business, personal goals, or everyday life, if you’re tired of letting failure define you, this episode is going to crack you open.

                              LET’S CONNECT
                              📲 Follow Krystal on Instagram: @shewhodaresofficial
                              💌 Jump on the email list to get early access to offers, events & episodes HERE.

                              38 min

                            About She Who Dares Podcast

                            From the publisher's feed

                            Welcome to She Who Dares, the podcast where empowered women come to break through to their next level, reclaim their power, and transform their lives, businesses, and bank accounts. Hosted by Krystal Wilson, a specialised Breakthrough & Mindset Coach, Business Mentor, and the founder of She Who Dares.