SHE2.0

Susan Schroeter, Nutritionist and owner of Lean On Me Nutrition sits down with us to discuss some of the things that are happening in our body to trigger those pesky symptoms. She'll explain why you might not be sleeping so well, having hormone rage and a slew of other changes you're likely beginning to notice and she'll help you tackle some of them with some insight into your own body and ways you can help to optimize your health for a better experience.

I have had such a great time with this podcast and I have met so many wonderful experts and women in the cannabis industry who shared their time, wisdom and sometimes even their weed with me.

I started this podcast because I wanted to learn about the benefits of cannabis - you see, I was a bit of a chicken. I'm not saying I'm now a seasoned pro but thanks to the generous contribution of their time and talent, amazing women like Irie Selkirk, Alison Gordon, Tabitha Fritz and many more have helped me learn about the world of weed and I was so happy to take you on the journey with me. But now we're past the Weed 101 stage and you have access to so much great information out there. I felt it was time to say good bye to cannabis as the starring role in this podcast.

The one amazing thing that came from all of this was the great feedback in the form of questions and comments from listeners. Through that, I discovered there was a really big interest in how cannabis can treat hormone imbalance, perimenopause and menopause. And even further -women just want to learn, as with cannabis, what it's all about.

So please don't leave! Myself along with my podcast partner Ramona will still be continuing the podcast but instead of the focus being on cannabis - the focus is now on life 'North of 40". Through our new company "She 2.0" we'll bring you all the tips, resources and invaluable information you need to know through the same informational format of interviews with both experts who have a ton of amazing information to help you through this next phase, but also with real women and their real stories.

So what can you hope to learn? That menopause does NOT have to suck. So please stay tuned! Our first new She 2.0 'Life North of 40" is only days away on our regular Thursdays.

Stay tuned and enjoy this last episode of Wine, women & weed - the dope on dope.

I don't know about you, but I was always led to believe that menopause was charted on a course we have no control over. We would simply have to find a way to live with the cards we were dealt and there is no real remedy for the symptoms we might go through. In other words, buckle up and suffer through it.

The more I look into it, the more I realize this thinking couldn't be further from the truth. In fact, women need to know that the more they learn about how their bodies work and how their bodies are functioning, the more they can actually prepare themselves for perimenopause and menopause so they can help to alleviate and potentially avoid some of the common symptoms. For women going through peri or menopause, there are ways to help combat those pesky hot flashes, night sweats, anxiety attacks, depression, brain fog and loss of sleep.

Today I'm joined by Kim Lam, Patient care specialist - Apollo Cannabis Clinics to talk about how cannabis is a great remedy for many women going through the changes we experience during life North of 40. If you missed her, Kim spoke to our audience at our first SHE 2.0 "Life North of 40" event and we are still getting questions for her! Kim works to support patients looking to improve their quality of life with medical cannabis. She hears three common complaints from women going through hormone changes and she is here to share how cannabis can help.